Fight body exercises. The purpose is to single handedly stand out the group.

Hi! Brother woke up and wet the bed!

Do you think kung fu is like buying groceries? Will gold bars fall from the sky? If it's so easy to fill the streets with almost everyone's kung fu, you still can't do it in a group!

1. Take a water tank as a guts, and be bold to fight recklessly, there is a possibility that you can fight, because others dare not consume with you;

2. Learn and practice kung fu well, put in more targeted efforts than others, and you will be able to work hard after a long time.

Just to tell a few words of truth, you don't have to give me points! Pick an answer that you are happy to read, and give points is more suitable for you, hehe.

100 push-ups a day, 10 times a day, frog jumping every time until the legs are sore, running until tired and finally sprinting for 30 seconds (the time is from 4 to 5:30 in the afternoon), usually practice eyes in the mirror, pay attention to the breath during exercise, and usually eat more beef. Lay these foundations, go to the local area to find a place to fight and study hard, and practice for another three months· Stick to it, it's no problem to play seven or eight. As long as you have a brain, if you can't run again, you will hit the lone one.

Fight body exercises. The purpose is to single-handedly stand out the group.

The question itself is false.

Do you think this is Limbo Microstep?

There is an important factor that cannot be ignored in the fight, but it is not only the body that can be knocked out.

In reality, especially in street fights, no one can decide a fight by physical skills alone.

If so, what is the probability of accuracy, difficulty, and speed of the body?

Do you think it's a computational robot?

People are alive, not the sandbags you hang up for you to beat.

Group battles, others use **, you are bare-handed, just using the body method, it is a great loss.

You have to know that the concept of fighting it is an art that combines skill and intelligence, not a science fiction movie.

Tell you how realistic street fights are very brutal, not one punch at a time in the movie.

In a group fight, the test is your skill, the power of your movements, and your simplicity!!

It's also about your mental qualities, as well as your adaptability, speed, strength, resistance to fights, and most importantly, experience!!

It is recommended that you learn a complete kung fu, what is the use of relying only on the incomplete body technique?

Fighting in a group is mainly about that ruthlessness Losing people does not lose If others see your ruthlessness, they will naturally not be stupid to make a head bird I recommend conciseness It is best to put down with one blow You can use the palm of your hand to hit the ear door This is very effective Remember to use force Exercise can be practiced with prone extension arm strength It is very simple and very convenient It is best to practice in the morning The number should be added slowly There is no need to do 100 or hundreds of It is really difficult to do one.

The easiest way is to need two people and a sandbag, a wooden stick of sufficient strength, to get up every day and run, and then to do strength exercises, the sandbag is used to exercise the strength and skill of the punch, and when you are strong, the other person will hit you with a wooden stick from light to heavy, and you are not allowed to hide, and it is better to change people to beat you.

Practice the body first for 3 months and then look at the back Ah Put a row of bricks on the ground Ten or twenty pieces don't matter What about the distance is the distance you run one step You don't run off the bricks Remember to run as fast as you can Run for a few months You feel that the peace is almost the same Just throw a dozen bricks into the ground Of course, you have to get closer to it Then continue to run Every lap to run a different route Do you feel relaxed Just add a sandbag or something to your legs It's very simple to practice slowly By the way, how long do you practice every day?? Just practice until you can't eat. There's another thing, you need experience to fight, no matter how good your body is, you don't know how to move in vain, this is easy to practice, let people tie your hands every day, and then draw a circle in the ground, let him beat you, you can't run out of the circle, one person can't hit you, just two, two can't fight, three fights, and so on, whatever you want.

Then you can even have physical fitness, run 10 kilometers a day, 200 push-ups, 200 sit-ups, 100 pull-ups, practice every day, and after half a year, there is no problem with one punch (it is a very ordinary person).

To practice sanda, it is best to play a few professional matches, hellish training every day, physical fitness, strength, speed, coordination, and actual combat!

It is impossible to endure hardships without professional training. When it comes to reactions, anti-allergies, standing, running, boxing, strength, actual combat ability, and the severity of the hand, it is basically impossible to train hard without professionalism. Professional study is recommended.

Then I'm afraid you have to be more diligent than Bruce Lee, big brother!

The most basic physical strength. You have to exercise more than you can at any time.

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If you're strong enough, you'll fight three or four at most, and you'll hit your nose, eyes, knees, and ribs if you want to win with one move, but it's still recommended that you run.

Tie sandbags, kick sandbags, hold dumbbells and punch, move your feet, and then train a certain amount of muscles 4 hours a day, about a year, and those who haven't practiced will be beaten by you so that they don't even recognize him.

Baguazhang fits your requirements.

Baguazhang, also known as Baguazhang Baguazhang is a kind of boxing technique that focuses on palm changes and walking and turning.

Features of Baguazhang:

It is a quick and agile body, and the body fluctuates and twists when fighting with the opponent, and it is agile and changeable. The boxing proverb says that it is "shaped like a swimming dragon, seen like an ape, sitting like a tiger, and turning like an eagle's plate". Its basic skills are based on pile steps.

The body shape requires a vertical head, a vertical waist, a loose hip, loose shoulders and elbows, a solid abdomen and a clear chest, and a crotch lift. The footwork requires that the rise and fall is stable, the buckle is clear, the virtual and the real are clear, the walking step is like wading through the mud, the forward is like sitting in a sedan chair, and the feet should be rubbed (the two ankle joints are close to each other). When walking in a circle, the inside foot goes straight in, the outside foot is buckled inside, the knees are hugged, and the crotch is not open.

The body method pays attention to twisting and twisting the Baguazhang.

Turning and turning round and living without stagnation. There are two types of hands: dragon claw palm and ox tongue palm. The main techniques include pushing, leading, moving, blocking, intercepting, grasping, hooking, sealing, and flashing.

It is required to be able to advance and retreat, to be able to transform energy, to produce virtual and real combinations, and to change endlessly. Each palm should be issued with the waist as the axis, the whole body is integrated, the inside and outside are combined, the outer hand and eye body are heavy, and the inner cultivation of the mind, mind and strength.

Find a famous teacher, but it's hard to find a famous teacher, depending on the opportunity.

Jeet Kune Do's body dodge, you can take a look.

Light and flexible.

You have to exercise your strength, speed, reflexes, and be calm when you fight, and you should be direct, scatter them, break them one by one, if you are sure, hit the strongest of them first, and be ruthless, and the others will be a little scared, and it's okay to be a little pretentious, scare them, make them lose confidence, and break them one by one.

Let's go and get beaten first, and if you get beaten 10 times a day, you'll be invincible.

91209660 you add this group. This one is about martial arts. All kinds of experiences are available.

This depends on what kind of body method, and most of them have to ask friends in reality.

Regardless of the purpose, a brawl cannot be a lawful act.

Hey, you're still playing this game? Don't you know that the first TPS shooting game in China, "Global Mission", has been tested on April 19?

Be mindful of movement, be mindful of the environment. Perform the knockdown quickly and efficiently, and be careful to be surrounded.

Don't fight, hurt others and hurt yourself. The purpose of learning martial arts should be to strengthen the body and defend oneself.

Brother is not very old, let me tell you something: if you want to fight with explosive power, you must first be ruthless, after all, the heart is ruthless, your care is less, and the punches and feet you swing out have power, I think your so-called explosive power refers to how to not have the upper hand when you move, and the more effective way is to learn some fighting skills.

A word of advice: intelligence is better than force!

If you don't have any bad habits, with your constitution, you shouldn't have a problem defeating them. The question is whether they will call in the thugs of society.

The simplest and most effective way is fist push-ups (that is, ordinary push-ups, but without touching the ground with the palms of your hands, with fists). Start with ten, add one every day, and do it for a month.

ps: It hurts a lot at first, just get used to it slowly, and at first, it's best to put a mouse pad under your fist.

Punching with sandbags strapped to your arms and legs connects to boxing, so that your strength and speed are doubled when you don't have them.

Everybody is not good.

You have to learn the skill of 'smiling'. Ignores all attacks.

Just go and train your muscles, there's no trick! Push-ups, running, and more are the most effective!

Don't believe in any 1vs a few bloody plots, it's all fake, if you want to fight, go and practice sanda, and there is nothing to do with fighting and whether your body is good or not, to put it mildly, one person holds a stick and one person is empty-handed, and in the end it must be the one who wins with ......the stickHaven't you heard anyone say, no matter how good your martial arts are, no matter how high your martial arts are, you're afraid of kitchen knives ......And the three of them have been mixed in society for a long time, and the experience of always fighting is a ...... that you don't haveIf you want me to say that in your case, it is safest to call 10 people to beat them, and invite everyone to eat ...... after the beatingProblem solving ......

Personally, I think that you should be strong at the grassroots level, and not too tall, as long as the body muscles start to harden, it will be about the same! This is the first point, the second point, all kung fu, the basic skills of martial arts are from pulling ligaments, (don't be afraid of pain, pulling ligaments can be good for development, if you really can't help it, pull every other day,) don't touch your toes at the beginning, from the thighs, knees, toes, of course, the head to the toes is almost the same! Because pulling the ligament can change the tricks, so that the opponent can't think that you will do this action, if the ligament is not good, you can't kick straight when you kick someone, and the power of kicking straight can be greater than the power of non-standardization!

Then squat the horse step first, (because the force comes out of the heel) can the squatting horse step make you balanced, the fight is a point that you fall and it will be over, the ligament training is good here and you will get up after a while, how to get up and don't talk about you watching the video on the Internet! Then practice your balance and stand on the pile! If you don't have a pile at home, just stand on one foot, and you have to practice left and right!

That's balance! Now you can practice the reaction, you can even 50 meters to burst, run hard, and then tell people to stop, you stop, run fast and stop, so it is very practiced, you are a reaction! Then the speed is 30 meters, and you can rush at the fastest speed!

Then there is observation, which is very simple, you look at the sky and stare at a thing, where you go, you can only see the east people can not move, and there is a kind of holding a chopstick to shake, shake where you go! It works! We must also insist on working for ten days in one day!

When these points are practiced, you can, kick, punch, change the left and right kicks, rotate the kicks to stand firm, and the feet must be fast and ruthless. Accurate, fast is to raise the foot and kick don't fall to the ground, ruthless is to kick fiercely, the strength to reach a kick that makes people can't get up, accurate is to hang a few small things, a few seconds to kick over! The punch is also to be fast and accurate, fast is to be fast enough to make four punches in 1 second, and it is necessary to find a sponge to hang on the head to fight, or find someone to tell him to block your punch, you find out his weakness and hit it with a punch!

Ruthless is to train your strength to your limit, hit sandbags if you have sandbags, empty punches without sandbags, and every punch must be strong enough! If you want to see how you're doing, go for it! Generally, it's okay to practice well with 3 peers, just to see if you can use it!