How can we achieve better learning results in less time?

If you want to study effectively, you first need to understand that although it takes hard work to study, it is by no means the best learning to study hard all day long. The human brain is like a machine, if it works non-stop for a long time, it will become less and less efficient. If you want to learn efficiently, you should pay attention to the following seven points:

1. When studying, you should be in good spirits, concentrate on it, and have no distractions. It's best not to watch TV or listen to ** while reading a book. Pay attention to yourself and don't let yourself be careless and distracted.

Spend the best time of your mind on the topics that require the most concentration and attention. Concentrate on reading, and the work that can be done in one hour will never be delayed to two hours, in addition to studying efficiently, you can also avoid the bad habit of delaying.

2. Give yourself time to relax. "Playing hard and learning hard" is the secret of my university studies. A lot of people have a hard time believing that I was able to read well by playing bridge 20 hours a week in college.

In fact, the secret is very simple, make a commitment to yourself, if you can achieve a certain learning target, you can play, and play to your heart's content. This will help you focus on your studies and be productive. When setting indicators, in addition to time, it is better to set them by results.

3. In addition to studying, you should pay attention to your body. Get enough sleep so you don't doze off while reading. Everyone needs different amounts of sleep, don't sleep too late, but don't sleep enough.

If you sleep one hour less a day, you are likely to be less productive studying for 2-3 hours that day. Only by insisting on physical exercise can you have a good body. Exercising in the morning increases the body's adrenaline production and can make you feel more energetic.

If you don't exercise, you'll be dragging your body down, let alone reading a book. If you're on a tight schedule, at least learn to exercise in small chunks (e.g., running home) so you can have plenty of energy.

4. Give yourself some pressure to study. Don't read in a relaxed environment. For example, don't read next to classmates who are listening, watching TV, chatting.

The classroom or library has a better learning atmosphere and is easier to access. You can give yourself some time limits, divide the homework you need to do into parts, and set a time limit for each part to be completed. As mentioned earlier, setting goals is easier to achieve in this way.

5. Don't review the same subject for too long. If you watch too much, you will easily feel bored and tired, and your efficiency will deteriorate. For example, if you memorize English words for five hours a night, you will quickly feel tired and bored.

If you schedule three classes in the evening for two hours each before you get bored, it will bring a shock and expectation to the brain. You can take turns taking several assignments each day. Different subjects may exercise different areas of the brain, and cross-learning can also help the brain develop evenly.

Learning is important not only for school students, but also for office workers or all kinds of people. Learning is a way for us to constantly update our knowledge, improve our personal abilities and skills, so as to work and study more efficiently and better adapt to the surrounding environment.

But given people's own physiological and cognitive characteristics, it is impossible for a person to pay attention to something for hours on end, or even an hour. However, we can learn efficiently based on attention characteristics, memory characteristics, brain functions, etc.

Here we recommend the Pomodoro learning method, the specific operation is that we can set a concentrated learning time according to personal circumstances, such as 10 minutes, 25 minutes, 30 minutes, 40 minutes, etc., and then rest for 5 minutes or 10 minutes, and then enter the next cycle.

This allows our brains to stay relaxed rather than constantly in a state of tension. It's like we punch, only when we take it back freely, can we hit it more powerfully.

When I work, I open the Pomodoro in the Future Light app, set a 25-minute work or study time, and then start working without touching my phone or browsing other websites in the middle. While there are other things that can be interrupted in between, this approach is really useful overall.

Study efficiently for a long time, first of all, make sure that you are interested in learning, not for the sake of task learning! Secondly, it's best to close your own door! And then you have to keep the pen in your hand!

First of all, make a plan and then arrange time to do what needs to be done, so that learning can be effective.

Here are some tips for studying effectively for a long time:

Make a plan: Make a detailed plan that includes what you're going to study, when you'll study, and what your goals are. This will help you focus and stay motivated.

Take proper breaks: Studying for long periods of time is tiring, and regular breaks are very necessary. It is recommended to take a 10-15 minute break after every 60-90 minutes of study, and you can walk around, do yoga or meditate to relax.

Avoid distractions: Put your phone or other things that could interfere with your studies aside. Avoid using social** or other apps while studying.

Maintain a positive mindset: Studying for long periods of time may make you feel tired, but maintaining a positive mindset can make you better able to cope with challenges. You can try to listen to **or watch some motivating** to boost your morale.

Do good time management: Make sure you have enough time to complete tasks while not procrastinating. Allocate time to ensure you meet all your deadlines.

Perseverance: Learning takes time and effort, and don't expect to make a lot of progress in a short period of time. Perseverance and perseverance are the key to long-term progress.

It is very important to study efficiently for a long time. Here are some specific methods and examples to help you achieve effective learning for a long time:1Make a study plan:

Before you start your studies, make a detailed study plan that includes the subjects to be studied, the content, and the time allocation.

Break down learning objectives into specific tasks and set time limits for each task.

2.Create a good learning environment:

Find a quiet, tidy, and comfortable learning environment, away from noise and distractions.

Make sure the study area has enough light and comfortable seating to provide good learning conditions.

3.Use time management skills:

Use the pomodoro technique or other time management techniques to divide your study time into work blocks and rest blocks.

For example, set each block of work to 25 minutes of study time, then take a 5-minute break before moving on to the next block of work.

4.Efficient Learning Methods:

Employ active learning methods such as active reading, active thinking, and question answering to enhance learning.

Use the methods of induction, organization and summarization to help memorize and understand the knowledge points.

Studying for long periods of time requires moderate breaks to maintain focus and energy.

Every once in a while (e.g., every 1-2 hours), schedule short breaks for relaxation activities, such as walking, stretching, or drinking water.

6.Eat a healthy diet and get a good night's sleep

Eat a healthy diet with foods that are good for brain function and concentration, such as fruits, vegetables, nuts and whole grains.

Make sure you get enough sleep to recharge your body and brain.

7.Multiple learning resources and tools:

Use learning tools such as flashcards, mnemonics, and learning apps to aid memorization and consolidate knowledge.

Example: Break down your study plan into small tasks, give yourself a short break for each small task you complete, and keep your motivation and focus running efficiently.

Use the Pomodoro technique to divide the study time.

Divide into 25-minute blocks to focus on studying, then take a 5-minute break and make a clock to relax your brain before moving on to the next block.

Use mnemonics, such as association, storytelling, or pictorial memory, in the learning process to help memorize and understand complex concepts and information.

By taking these approaches, you can stay productive and achieve better learning outcomes over long periods of time. The important thing is to develop good study habits and work on them consistently.

Plan your study time wisely. It is divided into three time periods: morning, noon and evening. Do a good job of preview in the morning, review at noon, consolidate and improve in the evening, mark the things you don't understand, and ask the teacher in time the next day.

Find ways and means that you like.

You should make a strict study schedule according to your own learning characteristics to control your study time.

In terms of studying, you should make a study plan for yourself, make full use of your time, such as when to review, preview, when to exercise, and strictly follow the schedule to make better and efficient use of your time.

Under the same conditions, there are different differences in the efficiency of learning, which is a problem of efficiency and inefficiency for learning. So how do you study effectively?

1. Clarify the learning objectives.

When we want to learn a certain subject or a certain aspect of knowledge, we must first clarify what problems we want to solve or what requirements we need to achieve through learning, so that we can have a target and learn what we need to learn.

2. Make a detailed study plan.

The detailed learning plan includes the learning objectives, specific measures, and the timeline of each knowledge point. A well-thought-out study plan is a thoughtful, comprehensive and systematic scientific arrangement of learners' learning of a certain semester and a certain subject, which points out the direction for learners, reveals the methods, manages the learning time, and is conducive to guiding learners to achieve their goals.

3. Understand what you have learned through reading.

We know that to learn knowledge, we must apply and consolidate it on the basis of understanding. And to understand, it is necessary to read the original text.

Simplify the content of your memory.

5. Cultivate excellent learning qualities in learning.

Achieve quality interchange to achieve efficient learning. In the process of learning, they all felt the same: in the process of reciting words for a long time, their memory was significantly improved; improved comprehension skills in reading; improved language skills in writing; In writing imaginary essays, our imagination is developed.

6. Apply understanding.

The use and comprehension of learned knowledge will accumulate and consolidate knowledge more effectively by means of memory, associative memory, recall, recall, and testing, and through these means, knowledge can be given through various forms of feedback, which greatly improves learning efficiency.

7. Apply what you have learned.

Deepen the rationalization and consolidation of knowledge in the process of application. We can practice the knowledge of a certain subject by doing practical exercises, such as solving problems, doing experiments, or applying what we have learned to daily life.

If you want to improve your grades, you need to do the following:

1. Ensure good sleep, don't stay up late, go to bed regularly, and insist on napping;

2. When studying, you should concentrate on it, and you have to rest and replenish your energy when you study to a certain extent;

3. Learning should be active, only by learning actively can we feel the fun and become more and more interested in learning;

4. Improve memory and comprehension; If you have a good memory and comprehension, you can learn more with less, which is the most critical step in improving your academic performance. I have had a set of brain development courses before, after learning "Tesla Potential Training", my memory has improved, I have mastered a variety of efficient use of brain skills, easy self-study of various subjects, and at the same time can achieve the effect of drawing inferences. I was finally admitted to the university, I hope my sharing can help you, hope!