How to sleep better energetic, good spirits .

Exercise properly during the day and sleep well at night. Don't think about things that are annoying or exciting before bed.

In addition, it is said that people want to take a nap, that is, the two time periods of sub time (23 o'clock - 1 o'clock) and noon time (11 o'clock - 13 o'clock) have a better sleeping effect. I don't have a lunch break, but I feel like if I go to bed before 11 p.m., I wake up at 5 a.m. the next day and I'm in good spirits all day. But when I went to bed after 1 o'clock in the middle of the night, I felt tired even after 9 o'clock.

Many of my friends feel the same way.

It is recommended not to go to bed more than 11 o'clock at night, and for young people, not to sleep for more than 9 hours. Do not sleep for more than 2 hours during the day.

Take a walk after dinner, listen to ** before going to bed, try to relax yourself, go to bed early and get up early, sleep well and have good energy.

Start sleeping on your side normally, and sleep on your side in the later stage, the time is generally seven hours, and it is best to add a half-hour lunch break at noon.

Go to bed at 10 o'clock every day and wake up at 6:30 a.m.

Regulate your biological clock and ensure a certain amount of sleep. Just use the position that is most comfortable for you.

It is best to sleep on your side, which is according to the research of scientists.

Exercise before going to bed to get tired.

Good living habits, sleep at noon.

Head north and feet south (because of the direction of the geomagnetic field), facing right (heart on the left).

Hello dear. 1. Sleep will allow our brain and body to rest, and then maintain our life. In addition, the quality of sleep is also closely related to the growth and development of human beings and the length of life.

2. Sleep can help the body fully rest and recover physical strength. Eliminate fatigue, stabilize mood, promote development, increase intelligence, enhance immunity, beauty and longevity.

3. In order to have a good body, it is best for everyone to develop a good habit of going to bed early and getting up early.

I hope mine helps you and I wish you a happy life!

Under normal circumstances, it is difficult to maintain a good mental state with little sleep, because after a hard day's work, various organs of the human brain also need to rest and sleep at night, so that they can maintain a good mental state the next day. Some people stay up late for the spirit. If you are in a good state, you will drink coffee or tea, but if you do this often, your body will be seriously overdrawn.

It may induce some physical diseases. Therefore, in daily work and study, we must arrange work and rest reasonably, go to bed early and get up early, and be in good spirits.

Try to go to bed early, get up early, don't stay up late, sleep healthily, take a nap, a meridian nap is between 11 o'clock and 1 o'clock at noon, sleep for half an hour (not more than one hour, otherwise it will affect sleep at night), go to bed before 11 o'clock at night.

For example, when we are tired or have work in the afternoon, we can sleep for about half an hour at noon, or sleep less for 10 minutes and 20 minutes, which can be the smooth progress of the afternoon work, otherwise we will feel very stuffy. Of course, we should not have strenuous exercise before going to bed, and we should not have too intense thought movement, otherwise we will not be able to sleep.

Long-term sleep time is too little, and good spirits do not exist.

Personally, I only have this kind of nervous tension in the digital analogue.

can last until three days and sleep 12 hours.

After that, you will be sleepy for three or four days.

I go to bed every day after 12 o'clock.

Not much sleep.

It's better to get enough sleep.

At least get enough sleep.

People sleep just like charging a mobile phone, the phone is turned off when the electricity runs out, people don't sleep enough, the production of qi and blood is insufficient, and the energy is not enough. If you barely use willpower to maintain a good spirit, you are overdrawing the body's energy, but the energy that can be overdrawn is limited, so this can't be done for a long time, otherwise the body will not be able to stand it.

It is best to ensure the quality of sleep and be dreamless when you sleep, so you have to cultivate your mind, and cultivating your mind is the first priority.

It's best to go to bed before 10 o'clock at night, and it's best to take some time to take a nap at noon. And tell you to care more about you and make more delicious food!

It is very important to pay attention to the three do's and don'ts before going to bed. Three should be: take a walk before going to bed; conform to the biological clock; Regulate your diet. Three taboos: avoid fullness; Avoid alcohol; Avoid strong tea and coffee.

You can take a nap during the day because you don't sleep enough at night, so you have to make up for it during the day, so that you can have energy, and you can take a nap for no more than 20 minutes at a time.

I wish you all the best in the high school entrance examination.

Be sure to develop good sleep habits, be sure to go to bed early and get up early, soak your feet before going to bed, take a hot bath, drink a glass of warm milk, don't think too much, you can bring an eye mask and earplugs.

You should drink some milk before bedtime, and you can also take a hot bath before bedtime. You can also do more physical exercise and outdoor sports during the day. You also have to give yourself some psychological hints, you can listen to the light **.

Try not to sleep during the day, get up in the morning to exercise, drink more hot water during the day, try to make yourself in a hurry, and read a book for a while before going to bed.

I think it should be Xunhan to exercise more during the day, laugh and laugh, rest more and exercise more, and then when you meet the gods at night, you will naturally rest well, if you rest well, you will naturally continue to exercise during the day, which can make people feel better.

It's really important to be full of energy, and with good energy, you can easily do what you want to do, feel comfortable with your limbs, and give full play to your ability to create a joyful life.

There was a period of time when I just gave birth to a child and took care of the child in the process of taking care of the child, the body energy has dropped a lot, and I have fallen into the trough of depression, often very tired and irritable, feeling that I am powerless, and the interpersonal relationship will be very unsmooth and I am not in the mood to dress up, let alone to create an interesting life for myself and the people around me, fortunately, I met the right teacher to learn how to adjust and reshape myself to create a life full of energy, in fact, there are four basic directions to make people energetic: mood, diet, exercise and sleep, Because everyone will have their own situation in the first three aspects, it will be more grandiose to say, today I would very much like to share with you a few points on how to sleep better and make yourself full of energy:

1.The sleeping environment should be quiet, and there should be no close or more vehicles;

2.Good ventilation, sufficient sunlight, wide vision, and 45 minutes conducive to work traffic;

3.When sleeping, the temperature is moderate, and the air conditioner is turned on less;

4.The brain needs to be relaxed, don't do too brain-burning things before going to bed, you can meditate and listen** or read a book;

5.The timing of falling asleep is crucial, and it is best to fall asleep before 10:30;

6.Physical preparation, do not be too full or too hungry before going to bed, if you are deficient in calcium, you will not be able to sleep, you can supplement milk or other supplements before bedtime. Huai is hungry.

Day 70 remembers that people often say: There is nothing that cannot be solved by a sleep, which shows the important role of sleep.

Sleep is clearly divided into two phases, one of which manifests itself as rapid eye movement, known as REM sleep (light sleep), while the other is directly known as non-REM sleep (deep sleep). Humans typically complete the transition from REM sleep to non-REM sleep within 90 minutes.

The teacher who taught me scientific hypnosis told me that sleep is actually a process of organizing and releasing information. Why do we need to sleep, because during the day we receive a lot of information, which is temporarily stored in our brains and analyzed at the conscious level. As a result, our brains are highly functional, we feel tired, and the process of sleeping is actually the process of processing the information we receive during the day.

Known information about our subconscious mind enters our existing library of documents (preconceived notions) and then influences it and changes it. For the unknown, what we feel is unimportant will be released through various ways such as dreaming and body Sakurakura, so that we can feel refreshed the next day and start the processing of information for the new day.

Sleep is important, so how can we process our information effectively? It can only be done by allowing yourself to fall into a deep sleep. That is, it takes at least 90 minutes to complete the processing of a message.

We have been instilled with a lot of preconceived beliefs since childhood, and most of the previous theories about sleep have taken the length of sleep as an important indicator of sleep quality, so there is a conclusion that we must get enough sleep for 8 hours every night. Then, according to the laws of the operation of our human body cells, it is proposed to fall asleep before 12 o'clock.

A book called "The Sleep Revolution" turns the 8-hour sleep theory on its head, using experimental data to show us that sleep quality is not only related to total duration, but also to whether or not you have a full sleep cycle. He introduced some knowledge points about sleep in the book and shared them with everyone.

1.Sleep is calculated according to cycles, each cycle is 90 minutes, and resting according to the cycle will make you feel more energetic. 30 sleep cycles per week are fine.

2.Wake up at a fixed time each morning, and then measure the time you fall asleep each day based on your sleep cycle.

3.A half-hour lunch break at noon each day can make up for the lack of sleep the night before.

4.The lighting in the room has a great impact on sleep.