Is the fish braised nutritious or boiled in fish broth???

Boiled fish soup is nutritious, and the nutritional value in the soup is the highest.

Nutritional value of fish: 1. Fish contains folic acid, vitamin B2, vitamin B12 and other vitamins, which have the effects of nourishing and strengthening the stomach, diluting water and reducing swelling, clearing milk, clearing heat and detoxifying, and stopping cough and gas, and is effective for all kinds of edema, edema, bloating, oliguria, jaundice, and milk blockage; 2. Eating fish has a good effect on fetal restlessness and gestational edema of pregnant women; 3. Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction; 4. Fish is rich in vitamin A, iron, calcium, phosphorus, etc., and eating fish often has the effect of nourishing the liver and blood, and nourishing the skin and hair. 5. Rich in complete protein.

Fish meat contains a lot of protein, such as yellow croaker, hairtail, mackerel, silver carp, carp, crucian carp, 13%. The protein contained in fish is complete protein, and the amount and ratio of essential amino acids contained in protein are the most suitable for human needs, which are easy to be digested and absorbed by the human body. 6. The fat content is low, and most of them are unsaturated fatty acids.

The fat content of fish meat is generally low, most of them are only 1%-4%, such as yellow croaker containing hairtail fish, mackerel containing 4%, silver carp containing carp containing 5%, crucian carp containing bighead carp (fathead fish) only containing cuttlefish. The fat of fish meat is mostly composed of unsaturated fatty acids, which have a long carbon chain and have the effect of lowering cholesterol. 7. The content of inorganic salts and vitamins is high.

Both marine and freshwater fish are rich in sulfur, and also contain inorganic salts such as phosphorus, calcium, and iron. Fish also contains a lot of vitamin A, vitamin D, vitamin B1, and niacin. These are all nutrients that the human body needs.

In addition, the muscle fibers of fish meat are relatively short, the protein tissue structure is loose, and the moisture content is relatively large, so the meat quality is relatively fresh and tender, and the meat quality is similar to that of poultry and animal meat.

Crucian carp: The meat is delicate, the meat is sweet, the nutritional value is high, and it contains less fat. The medicinal value of crucian carp is very high, its taste is sweet, flat and warm, enters the stomach and kidneys, and has the effect of replenishing deficiency, dehumidifying and improving water, replenishing deficiency and winning, warming the stomach and eating, and replenishing vitality.

According to your situation, I will introduce two kinds of crucian carp soup (in fact, if you want to replenish qi and blood, black chicken soup is also good).

Preparation of mixed bean crucian carp soup:

Ingredients: 500 grams of crucian carp, 150 grams of black beans, 150 grams of peanuts, 100 grams of red kidney beans, salt to taste.

Method: 1. Disembowel, remove gills, remove internal organs, wash and set aside;

2. Wash black beans, peanuts and red kidney beans with water and set aside;

3. Put enough water (about 12 small bowls) in a casserole, add crucian carp, black beans, peanuts and red kidney beans and bring to a boil over high heat.

4. Turn the heat to low and simmer for 2-3 hours, add salt to taste.

Crucian carp tofu soup (this one I often make myself, it's very simple and nutritious!) ）

Ingredients: two crucian carp, one dollar of tofu.

Step 1: Remove the scales and intestines of the crucian carp, this process can be completed by selling fish, but when you come back, you still have to wash and clean it yourself, because the master who sells fish will not help you get more clean, after washing, smear with wine, and salt for 10 minutes.

Step 2: Cut the tofu into cubes, blanch in salted boiling water for 5 minutes, then drain and set aside. Put the pot on the stove fire, put in the cooking oil, heat the oil, put the ginger slices and stir-fry until fragrant, fry the fish on both sides, step 3: add an appropriate amount of water, put some green onions, add some cooking wine, cover and boil and cook over low heat for 20 minutes until the fish soup is milky white, step 4: open the lid and put salt, put tofu. Burn for another 5 minutes and you're done. Put chopped green onions, and the MSG bowl is ready.

If you think it's good, do it quickly! Hehe!

Crucian carp is the best way to make soup! Wash the crucian carp and cut it into several pieces and put it in a casserole, and put a bag of milk when it is almost cooked, it tastes very good and is nutritious!!

Crucian carp is best for soup.

Crucian carp soup... It's very supplemental. Finally, add some tofu... It's delicious.

Give you an eel, it's also quite a supplement.

Fish and tofu are very nutritious in soup!

Crucian carp, right? I think the crucian carp soup consommé is delicious.

Feed: 1 crucian carp.

Preparation of tofu, ginger, scallion oil, salt, cooking wine, tofu, crucian carp soup.

Wash the crucian carp. Heat a frying pan, add a small amount of oil, add the crucian carp and fry until golden brown on both sides. (In the process of frying, the heat should not be small, and it is advisable to convert medium heat and medium high heat to each other, and fry both sides until golden brown.) ）

Add sliced green onions, ginger slices, and hot water to a boil over high heat and continue to cook for a few minutes, turn to medium-low heat and cook for about 20 minutes.

Finally, add the tofu and cook, add salt and sprinkle with chopped green onion before removing from the pot. (The fish soup itself is very fresh, so it is not recommended to add chicken essence or monosodium glutamate).

Tips: Crucian carp contains high cholesterol, and it is better for middle-aged and elderly people with high blood pressure and high cholesterol to eat less.

Tofu: rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for the human body, but also the proportion is close to the needs of the human body, and the nutritional value is high; Tofu contains phytoestrogens, which can protect vascular endothelial cells from being damaged by oxidation, and regular consumption can reduce the damage of the vascular system, prevent osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women; The rich soy lecithin in tofu is beneficial to the development and growth of nerves, blood vessels and brains; Soy protein can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Tofu is also very good for post-illness recuperation, **, and delicate skin. yuzyi4

However, tofu is slow to digest, and children with indigestion should not eat more; Tofu contains more purines, so patients with gout and patients with high blood uric acid concentration should eat with caution.

Cooking fish soup is definitely more nutritious, with fewer processing procedures and naturally less nutrient loss.

Nutrition facts. Calories: kcal; Calcium:

Milligram; potassium: mg; Carotene: micrograms; Magnesium:

Milli-closed reputation gram burning acres; Carbohydrates: grams; Phosphorus: mg; Folic acid:

Microgram; Sodium: mg; Dietary fiber: grams; Vitamin A:

Microgram; Protein: g; Iodine: micrograms; Fat:

Gram; Iron: mg; Selenium: micrograms; Manganese:

Milligram; Copper: mg; Zinc: mg; Niacin:

Milligram; Vitamin E: mg; Vitamin B2: 0 mg; Pyridsen vitamin B1:

0 mg;

I think crucian carp is made in soup, hairtail is braised and sea bass is steamed.

1. Crucian carp and tofu soup: buy a pound of small crucian carp of three sizes, clean up the dry posture, fry it in oil, put it in hot water, add cooking wine, a little salt, green onions, ginger, and boil it over low heat for an hour, put it in diced tofu, and then boil it for half an hour to become milky white.

This soup is delicious and nutritious, and eating tofu and fish together is more conducive to the body's absorption and utilization of calcium.

Second, braised hairtail: the hairtail fish should be domestic, and about one pound is the best. Clean up the hairtail and fry the sticky egg until golden brown.

Put a little oil into the pot and fry the green onions, ginger and garlic, put the fish into the cooking wine, soy sauce, salt, a little sugar, a little vinegar, add boiling water and boil over high heat to remove the foam, and then simmer on low heat for half an hour, and then the juice can be made over high heat.

This dish is bright red in color, nutritious and delicious.

3. Steamed sea bass: The sea bass is the best to choose one catty and two taels, and the market price is more than ten yuan and a catty is ruined. Clean up and put it on a plate with cooking wine, salt, put green onions, ginger and garlic on top, steam in a pot with boiling water for 10 minutes, remove the green onions, ginger and garlic out of the pot, pour light soy sauce or Maggi umami juice, and then put some shredded green onions and ginger on the fish, and drizzle with hot oil.

This dish is delicious and nutritious, and the fish is white and tender.

I think the braised taste is better, and the nutrition is good for stewing.

Spent a month's rent on my house, bought a fish, made a braised fish tutorial, and shared it with everyone.