Eat more fruits, can you eat more fruits?

Apples, bananas, oranges, pineapples are best

The fruits are as follows:1. Bananas, cantaloupe, watermelon, melon, grapes, grapes, grapefruit, durian, passion fruit, figs, avocados, grapefruit, lemons, oranges, oranges.

2. Apple, hawthorn, kumquat, peach, kiwi, coconut, star fruit, cherry, apricot, mandarin, strawberry, shaka fruit, blueberry, lychee, mulberry, raspberry.

3. Cranberry pomegranate, dragon fruit, pear, plum, bayberry, rambutan, mangosteen.

4. Guava, mango, navel orange, jelly orange, sugar orange, baba orange, ugly orange, etc.

5. Loquat, papaya, yacon, pineapple, jackfruit, lotus mist.

1. Jujubes. Many people like to eat jujube because it nourishes qi and blood, nourishes the spleen and stomach. However, children should not eat raw jujubes, and even if they are cooked, they should eat less.

If children eat too many jujubes, it will cause stomach distention, and it will also cause great damage to the teeth and the child's digestive system.

2. Apples. Apples are rich in calcium, which can help metabolize the body's excess salts, but few people know that apple cores contain hydrocyanic acid. Apple cores are generally not to be eaten because they contain a lot of hydrocyanic acid, a substance that can cause headaches and dizziness, and can cause breathing problems.

3. Lychee. Lychee is rich in fructose, and if we eat too much lychee at one time, it is easy to cause lower blood sugar levels in the body than normal, thus causing hypoglycemia. Eating more lychees will lead to the phenomenon of fire, especially children must eat less lychees, which will lead to developmental problems, and physical and mental development will also be limited.

4. Watermelon. The excess sugars in watermelon accumulate in the body to become fat, making body fluids acidic and destroying a healthy physiological environment. No matter how delicious the watermelon is in summer, the amount should be controlled.

Fruits can provide a lot of nutrients for the human body, so it is very necessary to eat apples. However, after reading the above knowledge, we will find that if we eat more of these fruits, it will also lead to some adverse effects on the body, so eating them in moderation is the best way. Hopefully, the above knowledge can help you.

The source of the peach raising man, the apricot hurting the man, and the dead buried under the plum tree is "Yunnan Materia Medica".

It is said that "peach nourishes people" and calls it "longevity peach", because the benefits of peach are well known: peach has the effect of nourishing and nourishing qi, nourishing yin and nourishing Jin, moistening the intestines and laxative, especially suitable for people with symptoms such as loss of qi and blood, yellow face and thin muscles, palpitations and shortness of breath, constipation, amenorrhea, congestion, swelling and pain.

Why"Apricot hurts"?"Materia Medica" says:"Children should not eat in particular, and eating too much can cause sores and carbuncles and diaphragmatic fever"。

The practice of life proves that the sour taste of apricots makes people"Tooth inversion"It is not good for teeth, and the strong sour taste has a destructive effect on calcium, which may affect the bone development of children.

Eating too many apricots at one time can also cause inflammation on the evil fire, make nosebleeds, raw eyes, rotten tongue, and may also cause sores and boils, diarrhea. Apricot hurts"It is true, and you should not eat too much. But just as peaches are harmful to people, apricots that hurt people are not bad for people, so I won't talk about it here.

It is true that plums are harmful to the human body, Sun Simiao said"Don't eat too much, it's empty"。

Yunnan Materia Medica" contains:"Do not eat too much, damage the spleen and stomach"。"Diet Recipe for Living with Rest" is also available"Eat more phlegm, help dampness and malaria, especially those with spleen deficiency"Words.

It has been confirmed in life that eating more plums can make people show discomfort such as hypothermia and brain bloating. Plums that have a bitter and astringent taste and do not sink into the water are poisonous and cannot be eaten. Plums eat more phlegm, damage teeth, and patients with weak constitution should eat less.

You can't eat too much of that fruit, which will cause a burden on some organs of the body.

There are some fruits that you can't eat too much. Like some fruits in the south, such as lychees. Longan: If you eat too much, it's easy to get angry.

However, it is better not to eat too much fruit, too much. It is best to eat seasonal fruits, especially in spring, not to eat too many fruits, eating too much is easy to hurt the spleen and stomach.