How to drink nutritious milk? Is drinking milk nutritious

Do not drink before bed or breakfast on an empty stomach.

Drink in the morning to aid absorption.

Especially the elderly cannot drink milk. Children can and point, for the general healthy people for the disadvantages outweigh the benefits, milk for malnourished people have a nutritional effect, age can not drink.

Yes, drinking a glass of warm milk at night before going to bed can also help you sleep. However, in terms of Chinese physique, it is not good to absorb the nutrients in milk.

The protein in milk is mainly casein, albumin, globulin, milk protein, etc., containing more than 20 kinds of amino acids in the human body must be 8 kinds of amino acids, milk protein is a full-price protein, its digestibility is as high as 98%. Milk fat is a high-quality fat, the best quality, it has a digestibility of more than 95%, and it contains a lot of fat-soluble vitamins. The lactose in milk is galactose and lactose, which are the easiest sugars to digest and absorb.

The minerals and trace elements in milk are dissolved, and the content ratio of various minerals, especially calcium and phosphorus, is more appropriate, which is easy to digest and absorb.

Of course, it is nutritious, milk has a high nourishing value, and it is a full-price protein nutritious food. In every 100 grams of milk, it contains grams of protein, grams of fat, 6 grams of carbohydrates, 120 mg of calcium, 90 mg of phosphorus, milligrams of iron, 144 mg of potassium, vitamin A

140 IU, vitamin B1

mg, vitamin B2

mg, niacin mg, vitamin C

1 mg of other substances. The substances contained in milk and its content are very similar to human milk, which can replace breast milk and be used as a staple food for babies alone.

The edible value of milk is very high, milk is not only very nutritious, but also easy to digest and absorb, regular drinking of milk, can prevent and treat weakness and strain, constipation, nausea and diaphragm and other diseases. Therefore, it is not only a nourishing and strong product for the elderly, weak, sick, women and infants, but also a health food that everyone can eat.

Milk should not be stored in sunlight, because as long as it is exposed to direct sunlight for a few moments, the vitamin B and vitamin C in milk will disappear quickly; Milk should not be frozen and stored, because after freezing, it is easy to show coagulation and sediment, resulting in peculiar smell, fat floating, and nutritional value decline; Milk should not be stored at high temperatures, because high temperatures can reduce flavor, protein precipitation, and vitamins. It is best to add no sugar or less sugar when drinking milk, because sugar is an acidic substance, and the calcium in milk is an alkaline substance, and a large amount of calcium can be lost after acid-base reaction. If sugar is to be added, it should be added after the milk has cooled a little.

In order to facilitate digestion and absorption, calm the nerves, and eliminate fatigue, it is best to drink milk before going to bed at night.

Drinking an hour before bedtime is better for your health because it promotes sleep and is more calcium-replenishing.

Because sleeping is the peak period of calcium loss in the human body, it is better to go to bed one hour before going to bed, but you can't go to bed immediately after drinking, because it is easy to suffer from urinary tract stones.

How do you drink milk? There are calming ingredients in milk, and the content of high-calcium milk is higher than that of ordinary Hui Ants, don't drink milk on an empty stomach with food, and don't drink milk before and after taking medicine.