How to eat sea cucumber is the most nutritious

Swollen sea cucumbers should be rinsed repeatedly to remove residual chemical components; Sea cucumber is suitable for braised seacucumber, green onion roast, stew and other cooking methods Sea cucumber stewed chicken Ingredients: Sea cucumber (immersed) 500g Rooster 300g Ingredients: Seasoning:

3 grams of ginger 4 grams of salt 2 grams of monosodium glutamate Appropriate amount of each Taste Sea cucumber is soft and glutinous, and the chicken is mellow. Method 1The sea cucumber washes the internal organs and sediment with water, and cuts it into wide strips along the length; 2.

The old hen chopped into pieces; 3.Put the chicken pieces and ginger slices into the stew pot, add water to boil, skim off the foam, cover, and simmer over low heat until the chicken pieces are hot; 4.Add the sea cucumber and continue to simmer over low heat for about 20 minutes; 5.

Remove the cover, put refined salt and monosodium glutamate to adjust the taste. Stir-fried sea cucumber with green onion Ingredients: 500g sea cucumber Ingredients:

Green onion white 150g Seasoning: ginger 15g peanut oil 30g dark soy sauce 10g rice wine 15g oyster sauce 10g salt 6g white sugar 3g chicken essence 2g starch (corn) 10g each appropriate amount Preparation method 1Cut the sea cucumber on both sides; 2.

Cut the green onion into white pieces and set aside; 3.Boil the oil in the wok, stir-fry the ginger and Beijing onions, splash the Shao wine, add the soup or water, add the appropriate amount of salt, sugar, chicken powder to taste, and bring to a boil; 4.Add the sea cucumber and cook until it tastes, remove the sea cucumber, drain the juice and set aside; 5.

Then burn the oil in the wok, stir-fry the Beijing onion and sea cucumber, add an appropriate amount of soup or water, oyster sauce, dark soy sauce, Shao wine, and season; 6.Thicken the thickener, collect the juice, and serve on the plate. Sea cucumber tofu pot Ingredients:

Tofu (South) 400g Sea Cucumber 400g Ingredients: Pork (Lean) 12g Cucumber 25g Carrot 15g Seasoning: Green Onion 10g Ginger 5g Salt 25g Soy Sauce 40g Cooking Wine 30g White Sugar 20g Starch (Corn) 10g Appropriate amount of each Preparation Method 1

Wash the tofu and cut it into cubes; 2.The sea cucumber cuts open the abdomen, washes the inner cavity and intestines, blanches it with boiling water and 10 grams of cooking wine and 2 slices of ginger to remove the fishiness, scoops it up and showers, and cuts it into inch segments; 3.Put the sea cucumber into the pot, add an appropriate amount of water, and add green onions and ginger slices; 4.

At the same time, add 20 grams of salt, 30 grams of soy sauce, 30 grams of cooking wine, and 20 grams of sugar to boil; 5.Add 5 grams of salt, 10 grams of soy sauce and 10 grams of starch to the minced meat, season 2, make balls, and put them in the pot; 6.Wait for the sea cucumber and tofu to taste, add carrot slices and cucumber slices and cook slightly.

Even if you eat well, you can make soup.

Cook and eat. 1. Sea cucumber contains low cholesterol and relatively little fat, which is a typical high-protein, low-fat, low-cholesterol food, which can be called a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly.

2. Sea cucumber contains chondroitin sulfate, which helps the growth and development of the human body, can delay muscle aging, and enhance the body's immunity;

3. The content of vanadium, a trace element of sea cucumber, ranks first among all kinds of foods, which can participate in the transport of iron in the blood and enhance hematopoietic function;

The most nutritious way to eat sea cucumber is as follows:Ingredients: eggs, sea cucumbers, chives, soy sauce, sesame oil, water, etc.

1. Blanch the fresh sea cucumber for half a minute.

2. Beat four eggs into a bowl, bend and clear the egg liquid and add the buried water.

3. Strain the egg mixture and pour it into a bowl.

4. Put the filtered egg liquid on the steaming drawer and try it with a spoon after five or six minutes, if it is solidified, then put in the sea cucumber and steam for another minute or two.

5. Remove from the pot and release the soy sauce, sesame oil and chives.

The most nutritious way to eat sea cucumber is to stew it or boil it. Here's why:

1. There is a protective film outside some of the nutrient molecules in the sea cucumber, which is not destroyed by cooking, which is not conducive to human absorption and will cause nutrient waste.

2. From the nutritional point of view of sea cucumber, the lighter the sea cucumber is eaten, the better, the stewed and boiled sea cucumber dishes can retain all the nutrients contained in the sea cucumber, and the taste is delicious, such as braised and other cooking methods will destroy the original nutrients of the sea cucumber, and the nourishing effect will be greatly reduced.

The efficacy and role of sea cucumbers.

1. Sea cucumber contains low cholesterol and relatively little fat, which is a typical high-protein, low-fat, low-cholesterol food, which can be called a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly.

2. Sea cucumber contains chondroitin sulfate, which helps the growth and development of the human body, can delay muscle aging, and enhance the body's immunity;

3. The content of vanadium, a trace element of sea cucumber, ranks first among all kinds of foods, which can participate in the transport of iron in the blood and enhance hematopoietic function;

4. Recently, researchers in the United States extracted a special substance from sea cucumber - sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells;

5. Consumption of sea cucumber has a good effect on aplastic anemia, diabetes, gastric ulcer, etc.;

6. Sea cucumber is sweet and salty, warm in nature, and enters the heart, kidney, spleen, and lung meridians; It has the functions of nourishing yin and kidney, aphrodisiac and benefiting essence, nourishing the heart and moistening dryness, nourishing blood, and treating ulcers.

1. The most nutritious way to eat sea cucumber is stewed or boiled. The specific reasons are as follows: there is a protective film outside some of the nutrient molecules in the body of sea cucumber, which is not destroyed by cooking, which is not conducive to human absorption and will cause nutrient waste.

From the nutritional point of view of sea cucumber, the lighter the sea cucumber is eaten, the better, stewed, boiled sea cucumber dishes can retain all the nutrients contained in the sea cucumber, and the taste is delicious, such as braised and other cooking methods will destroy the original nutrients of sea cucumber, and the nourishing effect will be greatly reduced.

2. Sea cucumber contains low cholesterol and relatively little fat content, which is a typical high-protein, low-fat and low-cholesterol food, which can be called a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly. 3. Sea cucumber contains chondroitin sulfate, which helps the growth and development of the human body, can delay muscle aging, and enhance the body's immunity; 4. The content of vanadium, a trace element of sea cucumber, ranks first among all kinds of foods, which can participate in the transportation of iron in the blood and enhance hematopoietic function; 5. Recently, researchers in the United States have extracted a special substance from sea cucumber - sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells; 6. Consumption of sea cucumber has good effect on aplastic anemia, diabetes, gastric ulcer, etc.; 7. Sea cucumber is sweet and salty, warm in nature, and enters the heart, kidney, spleen, and lung meridians; It has the functions of nourishing yin and kidney, aphrodisiac and benefiting essence, nourishing the heart and moistening dryness, nourishing blood, and treating ulcers.

The light way to eat is the most nutritious way to eat sea cucumber, and the following are six ways to eat it for the landlord.

1 Sea cucumber porridge: As a breakfast sea cucumber can be chopped and boiled porridge, boil the rice porridge before making sea cucumber porridge, and then put the chopped sea cucumber into the porridge, add a small amount of salt and sugar, an appropriate amount of shredded ginger, and boil for another 5 minutes before you can get out of the pot. Sea cucumber porridge retains the nutrients of sea cucumber, and adding shredded ginger has a more heart-warming effect.

This way of eating is more suitable for the elderly who usually eat sea cucumbers, not only the nutrient absorption is good, but also the taste is relatively soft, and it will not hurt the stomach, which is very beneficial to the elderly who are weak and cold, postpartum weak mothers or people who need tonic after surgery.

2 Sea cucumber egg custard: Chop a small amount of sea cucumber fungus and put it into the stirred egg to steam the egg custard, which has a good effect of nourishing yin and nourishing blood.

3. Dipping: Dip one in the morning, you can dip it in honey and sugar (diabetics are not recommended to use this method of eating), or you can put it in milk to take it, and it has the effect of strengthening the body all year round.

4 Cold sea cucumber: Wash the boiled sea cucumber with cold water, cut it into thin slices or chopped into dices, add an appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander, mix well and eat, it is light and cool, crisp and tender, and umami is delicious.

5.Sea cucumber consommé: Chop the sea cucumber, bring it to a boil, take a little instant noodle seasoning, and adjust it according to your personal taste.

6 Sea cucumber mushroom soup: Boiled soup with sea cucumber mushrooms, magnolia slices, and shrimp skin, which is an ideal tonic for middle-aged and elderly people.

Here's how to eat sea cucumbers:

1. Sea cucumber can be eaten every morning, the plan of the day lies in the morning, we all know that the best time for the human body to absorb nutrients is in the morning, so breakfast is very important, eating sea cucumber is the same, eating sea cucumber in the morning is better than eating more sea cucumber at other times, get up every morning to drink a glass of warm water, and then eat sea cucumber or breakfast, which will better promote the absorption of nutrients by the human body.

2. It is best to get up early and eat on an empty stomach with honey, sea cucumber is most afraid that all kinds of oil will decompose the nutrients of sea cucumber, so the human body absorbs sugar first, and then absorbs protein.

Sea cucumbers can be eaten on an empty stomach, preferably with sugary foods such as honey, boiled and stewed to ensure that all the nutrients in sea cucumbers are not easy to lose, and they are delicious and easy to operate.

3. It is mainly light, generally able to maintain the nutrition of seafood, the most nutritious way to eat sea cucumber is to eat it directly, you can also boil porridge, cut the sea cucumber into slices and add honey or light soy sauce, the taste is very fresh and other condiments, which is not only conducive to human absorption, but also increases the taste, and can make the sea cucumber slightly softer.

The tips for selecting sea cucumbers are as follows:

First, first of all, the sea cucumber must be dry, and the sea cucumber that is not dried is easy to deteriorate, and because it contains a lot of water, it is much higher than the actual one.

Second, secondly, when buying dried sea cucumbers, you must choose the kind of shriveled ones, some unscrupulous traders in the processing process of sea cucumbers, in order to increase the weight of sea cucumbers, usually add a large amount of sugar, gum and even alum, although the processed sea cucumbers do not meet the quality standards of the product, but because the ginseng body performance is abnormally full, the color is also black and bright very beautiful, so it brings a great deception to consumers.

In addition, it is also necessary to pay great attention to the fact that some sea cucumbers are dyed, and the color is very dark from the point of view, and the opening of the sea cucumber is usually black, and the sea cucumber tendons exposed inside are black.

Third, when buying dried sea cucumbers, don't blindly pursue those that are cheap, but make a comprehensive comparison according to the water growth rate of dried sea cucumbers. A pound of good dried sea cucumber can usually produce 15 catties of water sea cucumber, and a pound of inferior dried sea cucumber is no more than 5 catties after water is developed, and it is even broken and inedible.