How to use the Skateboard 25

Support upstairs. Five-body casting.

Skateboard Tips:

The board is under the feet, the danger is on the body Friends who play the board can't do without the board, and they can't take off the fall Especially beginners, they are still very unfamiliar with the board, and the center of gravity is still difficult to control

1. If you are a beginner, before you get on the board, please read more basic action information, examples, video articles, etc., so that you have a bottom in your heart, where to put the center of gravity, and how to position your feet.

If you lose your center of gravity when you slide, simply follow the center of gravity, and press the end of the board or the tail of the board with your feet, so that the end of the board or the end of the board is wiped and stopped.

3. If you do technical movements such as taking off and landing on the ground, and it is difficult to avoid falling, try to bend your body, tighten your neck, and stretch up away from the ground. Remember the physical formula, p=f s, when the body falls to the ground, the greater the contact area of the ground, the less p is subjected.

Fourth, it is recommended to bring protective gear especially for beginners, don't be annoyed, safety is important.

Here's how to skateboard:

There are two ways to stand on the slideboard: one is to have the left foot in front and the toe to the right, which is also called the forward standing method; The other is with the right foot in front and the toe to the left, which is also called the reverse standing method.

Friction Ride: The rider places the right foot on the middle front of the skateboard. Step on the ground with your left foot and focus on your right foot.

Push the ground with your left foot to slide the skateboard forward, then put your left foot up and step on the back of the skateboard, maintain your standing balance, slide for a while, and then press the ground with your left foot and repeat. After practicing this repeatedly, you will be able to do longer distances after mastering it well.

Obstacle skating: In slalom, speed stops and sharp turns are very important skills in slalom. When sliding down the slope, the speed is relatively fast, so you must learn to use the stop method of keeping your feet on the skateboard and turning the skateboard to brake laterally.

Downhill skiing: Try to choose a longer slide, preferably with a combination of fast downhill sections, medium speed slides, and buffer sections that extend farther, this kind of slide is best for beginners to practice downhill skating.

Circle Technique: The skater pushes the skateboard forward, then stands up with both feet straddling and the left foot can move flexibly. Press the weight against the end of the board so that the end of the board is lifted by an inch or two.

When the plate end is in the air, the body rotates in a clockwise direction; When the front wheel hits the ground, the skateboard is deflected to the right. Stick this series of movements together and practice them over and over again.

Trick Down: When approaching the hill, shift your weight to your back feet. When the end of the board crosses the ridge, lift the front wheel. Hold this position, squat down slightly, and get ready to land.

Technique: When approaching the sill, the skater shifts the weight to the back foot and lifts the end of the board to jump over the edge before reaching the sill. Quickly shift your weight from the back foot to the front foot in the air. Press the tip of the skateboard onto the steps so that the tail of the board also goes up the steps.

Reverse technique: Slide forward so that it reaches the appropriate speed, and spread your feet as far as possible across the ends of the skateboard. Place your weight on the front foot, i.e., the left foot, so that the tail of the board is cocked while rotating 180 degrees clockwise (backwards or outwards).

If the movement is correct, when you're done, the skateboard is turned upside down and your right foot becomes the support foot.

How to skateboard, first prepare for the action. Skateboarding must first learn some preparatory movements, and the basic skills can not be ignored, don't think about overnight, the preparatory action is to stand on two feetand lay the skateboard flat on the flat ground in front of your feet.

Practice the essentials of the upper board. We lay the skateboard flat in front of our feet, then lift one foot up, step on the front end of the board, and then, instead of rushing the other heel up, we will keep the other foot still on the ground and practice getting on the board repeatedly.

Maintain the balance of your body. Although we will still have one foot on the ground, after all, the other foot is already on the skateboard and has already slid forward, so we need to maintain our center of gravity, practice our balance, and try not to fall.

Skateboarding tips

Put both feet on the board at the same time. When we have one foot on the skateboard and are able to glide smoothly, we can consider putting both feet on the skateboard at the same time, leaning forward slightly with the arms extended and the knees bent.

Glide forward with the help of pedaling force. Once we've practiced standing on the skateboard with both feet on it for balance, we can try to get the skateboard moving by gently pushing the ground with the foot that is on the ground, and then lifting the foot on the back of the skateboard to move the board forward.

Don't be afraid to fall and get hurt. For beginners, try to be brave, because, if you are afraid of being injured and are afraid of the tail, you must learn slowly, or even can't learn, the right thing to do is to do a good job of protective measures at the same time, bravely try, fall down and get up again, don't be afraid.

Rub your left foot in front of you, toe to the right, stand on both feet, and lay the skateboard flat on the ground in front of your feet. Start by placing one foot on the front of the skateboard with the other foot still on the ground. Shift your weight to your upper feet, lean forward slightly, bend your knees, and extend your arms to maintain balance.

Gently push your feet on the ground, then receive them on the skateboard and place them on the back of the skateboard, at which point the whole body and the skateboard begin to slide forward.

When sliding on a slideboard, when the skateboard is not completely stopped and is still gliding forward, put your weight on the front foot and then place the rear foot on the ground like a landing gear. Once the back foot hits the ground, shift your weight to the back foot and lift the front foot so that both feet land on the cavity of the skateboard. When you are able to climb and slide freely, you should try to change the position of the front and rear feet to get familiar with the reverse gliding position.

Skateboarding precautions

1. Learn skills first.

Before the actual operation, it is necessary to master the skills of skateboarding, and it is best for beginners to read basic books about skateboarding or ** before playing skateboarding, and master the skills and precautions of skateboarding, especially measures to deal with dangerous situations.

2. Location selection.

Skateboarding requires a high level of ground conditions, especially for beginners, and it is important to choose a location with a flat ground. In addition, the location selected should be a relatively small place to avoid collision with pedestrians. The best places to skateboard are mainly in the flat open space of the park or in the square, and you can't practice it on the road.

3. Pay attention to safety.

Beginners must pay attention to wearing protective gear when practicing skateboarding, the place where they practice skateboarding is generally on a flat cement floor, the ground is hard and it is easy to fall down when playing skateboarding, if you do not wear protective gear, it will cause fractures and other symptoms when falling down.