Kneel and ask Will practicing barbells affect your height Ah help

Well, it's best not to practice first, many people say this to me, if you want to grow taller, you have to wait first, you can practice with dumbbells first, and the effect is the same after practice.

During skeletal development, it is recommended not to do high-intensity barbell training.

Although it can help you gain muscle (increase handsomeness - however, it will affect your height

Just look at those weightlifters.

Adopting the right posture will not be.

No, I'm a medical student.

Just the right amount is enough, and the object must be reached.

Height is mainly determined by genetic factors, and acquired factors have a certain impact on height, but physical exercise such as lifting dumbbells will not affect height.

The study found that lifting dumbbells three times a week for 16 weeks significantly improved hip and shoulder flexibility, increased forward bending in a seated position by 11%, and improved body balance.

Long-term insistence on practicing dumbbells can modify muscle lines and increase muscle endurance, and often doing heavy weight dumbbell exercises can make muscles firm, strengthen muscle fibers, and increase muscle strength. It can exercise the muscles of the upper limbs and the muscles of the waist and abdomen. For example, holding dumbbells with both hands at the back of the neck when doing sit-ups can increase the load on the abdominal muscles. Holding dumbbells to do lateral flexion or rotation exercises can exercise the internal and external oblique muscles; Straight arm raises, side raises, etc., with dumbbells in hand, can work the shoulder and chest muscles.

It can exercise the muscles of the lower limbs. Such as holding dumbbells to squat on one foot, squat and jump on both feet, etc.

Whether weight training will affect height or not, there is a question of age group. In fact, as long as the age is over 15 years old, it still has a height-increasing effect. China's sports researchers have conducted dynamic observation of the epiphysis of boys aged 15-16, and through the comparison of weightlifting events after practicing for one year, the height alone is about 10 cm taller than that of teenagers of the same age who are only engaged in general sports activities.

It was confirmed that all the students examined had normal epiphyseal development, and no premature healing of the epiphyseal plate was observed. Therefore, it was concluded that the practice of weightlifting did not cause inhibition of epiphyseal growth. The same conclusion applies to bodybuilding training in adolescents.

Summarizing the growth history of many basketball stars in the NBA, Asian boys insist on physical training every day.

No, it won't! If you only train your arms, back and pectoral muscles, it won't affect your height! If you're going to work on your thigh muscles, it will affect your growth!

I'm a fitness trainer. I'm telling you, try to do a small amount of dumbbells, and after doing it, do relaxation exercises. Otherwise, your muscles will grow into dead muscles. It's not good to look at in the future. Everyone builds muscles when they grow up.

22 years old).Before the age of 22, people grow taller. After that, it's long. That is, to grow muscles. So don't do a lot of muscle training right now.

Someone who wants to be high. No matter how you practice, it's long. Not destined to last long. If you don't practice, it's that high. What are you afraid of dumbbells. A friend of mine. I have been insisting on fitness for many years, with a lot of muscles, watching him grow from 165 to 186.

If it is not mature, it will affect the growth of height, it is recommended to go to the hanging bar, which can help the height and improve the arm strength.

9 pounds of dumbbells will not affect your bone development, and proper exercise will also help your height growth.

1. For the purpose of fitness, ordinary people will not affect their growth by lifting a barbell dozens of times a day. Only professional weightlifters have a certain impact on their height when they practice wide bar weightlifting with overload.

Adolescence is the time to grow taller, and long-term high-intensity weight-bearing exercises will compress the bones and affect bone development. Therefore, it is not recommended for teenagers under the age of 20 to practice lifting Zheng Duanling too much.

2. Weightlifting has a certain impact on height, but it does not mean that weightlifters are short because of weightlifting. In fact, in foreign countries, there are many powerlifters who are tall. Since it is a weight-based event, athletes in the lower class will have an advantage in being shorter.

3. If the emphasis is on strength exercises, if you want to train your muscles, lifting the barbell will make your arms thick and strong, and boys can make themselves look more powerful through regular practice.

If it is a girl, it is best for people who want to slim their arms to reduce weight exercises, and press the barbell with light weights, which can tighten the arm muscles and achieve the effect of slimming the arms.

4. Although practicing barbells has a certain impact on height, the height of adults has been set, and proper practice of barbells is very beneficial.

Men often lift the barbell can modify the muscle line, increase the muscle endurance, practice the weight of the barbell, the muscles will become strong and strong, can help enhance the masculinity. Girls practice lightweight barbells, which can tighten muscles and modify body curves. In addition, practicing barbells can also strengthen physical fitness, reduce body fat, and enhance the proportion of muscles throughout the body.