What does it feel like to not know what to eat at noon?

It was a sad feeling, and every day at noon, I would struggle for a long time, and I couldn't get an appetite for anything.

**, I was hungry and panicked at noon every day, but let's eat, I'm afraid that I can't control my weight, don't eat, I'm very hungry, uncomfortable, and very entangled.

It's like when we start discussing what to eat at 9 a.m. every day, and we can't get the result at 11 a.m., sometimes because everyone chooses differently, sometimes because we don't know which one to choose, and the most fundamental thing is poverty.

It's very tangled every day, I don't know what to eat at noon, and then my colleagues are also having difficulty choosing, and then we just go out to eat with fate, which family goes less.

I think eating depends entirely on the mood, as well as on what dishes you buy today, what you see and what you buy every day, and you don't have to worry about cooking when you go back to cook after buying.

After there are many restaurants around, I often don't know where to eat, and I finally decide which one to go to, and I struggle with what to eat when I go, and I think about what to eat for at least an hour every day.

At the end of the month, the money is almost spent, you have to tighten your belt every day to live, and you can't eat expensive food, but you can't eat too bad.

Eating every day is the most tangled time, especially since our school has 6 canteens, and I don't know which canteen to go to eat every day.

Before I met the female ticket, I didn't have a tangle, but after I met the female ticket, I was a picky eater, and I struggled with what to take her to eat every day.

I don't know what to eat at noon, so the suggestions are as follows:

1. You can try to make some simple lunches, such as fried noodles, fried eggs, sandwiches, etc., which can be matched according to your taste and preferences.

2. You can choose some healthy lunch options, such as vegetable salad, chicken salad, tofu salad, etc., which can not only meet nutritional needs, but also stay healthy.

3. You can choose to eat at nearby restaurants or fast food restaurants, such as Chinese restaurants, Western restaurants, fast food restaurants, snack bars, etc., which can be selected according to your taste and budget.

4. You can try to make some simple soups, such as tomato and egg soup, hot and sour soup, tofu soup, etc., which can not only satisfy the appetite, but also provide nutrition.

5. You can choose some foods with a fresh taste, such as fruit salad, juice, cold dishes, etc., which can not only relieve the discomfort caused by hot weather, but also improve the mental state.

6. You can try to make some simple pasta, such as tomato egg noodles, shredded pork noodles, fried rice noodles, etc., which can be matched according to your taste and preferences.

7. You can choose some foods with unique taste, such as kebabs, roast duck neck, sweet and sour tenderloin, etc., which can be selected according to your taste and preferences.

8. You can try to make some simple fast food, such as fried rice, fried noodles, sandwiches, etc., which can be judged to be large according to your own taste and preferences.

9. You can choose some foods with a light taste, such as steamed egg custard, steamed fish, vegetarian buns, etc., which can not only meet nutritional needs, but also maintain health.

10. You can try to make some simple noodle soups, such as tomato egg noodle soup, shredded meat noodle soup, etc., which can not only satisfy the appetite, but also provide nutrition. <>

For office workers, knowing what to eat for lunch is particularly crucial, and it is directly related to the productivity of the afternoon. Therefore, on the question of what to eat for lunch, experts remind white-collar workers not only to be nutritious and healthy, but also to pay special attention to reasonableness.

1.Japanese meals. Experts remind office workers that when choosing lunch, they may wish to focus on Japanese food, which is recognized as healthy and nutritious. Because in the Japanese diet, not only is there less oil and salt, but also a variety of fish and shrimp containing high-quality protein, in addition to seaweed to bring natural crude fiber and trace elements, these nutrients are the most important for office workers.

In addition, the Japanese lunch dish is accompanied by a variety of vegetables, which contain various vitamins that can help the body effectively cleanse and detoxify the intestines. Moreover, experts point out that eating Japanese food regularly will not cause people to eat too much and reduce work efficiency, which can be said to be the best choice for office workers.

2.French cuisine. As the food culture of various countries has penetrated into China, many people have fallen in love with romantic French food. Experts remind white-collar workers that if you like to eat Western food, you might as well replace American food with French food, which is not only healthier but also more nutritious. According to research data, there is a huge difference between the amount of food per meal in the United States and France, with French packaged yogurt being 82% smaller than in the United States, and drinks in French restaurants being more than 50% smaller than those in the United States, so French restaurants are the best choice for office workers who want nutrition and are worried about gaining weight.

The reason why Americans are generally one or two sizes larger than the French is that the unreasonable diet and the amount of food are one of the reasons, and American food is usually fast-based, such as KFC and McDonald's, etc., these fast foods are endangering the health of Chinese people.

3.Chinese. On the question of what to eat for lunch for office workers, a variety of Chinese restaurants are also our choice, and most office workers generally choose Chinese food. Chinese food is usually more reasonable, and there are a lot of nutrients such as protein, vegetables, trace elements, etc., so experts remind office workers that the nutrition of lunch must be reasonable and comprehensive, so as to improve the efficiency of your work.

However, when choosing Chinese food, it should be noted that because the Chinese diet is generally based on more salt and oil, this will seriously endanger the health of the body in the long run. Therefore, when eating Chinese food, we must remind the chef to put less salt and oil, and it is best to eat **, so that the nutrition can be reasonably matched.

Now many office workers go out in the morning every day and come back at night, and the meal at noon is basically solved outside, especially the girls who do sales, and they don't have a meal to eat, and they go out to buy food and look at a wide variety of food: spicy mix, spicy hot, dough, rice bowl, topping, ......Among them, the most popular among girls is the spicy salad.

I also love to eat spicy mix, and I often go to an old couple where to buy it, and I have to queue up every time I go, because it tastes good, and it is worth queuing. Looking at the various vegetables and various soy products placed in front of the dining car, I was a little dazzled, but I still firmly chose my favorite ingredients, and always filled the small bamboo building with the ingredients.

Then watch them slowly cook in the pot, put them out and put them in the pot after cooking, choose your favorite flavor and stir well, and a hot spicy mix is out of the pot. When you eat it, you always have a full sense of happiness.

I don't know what to eat at noon every day at work, and when we go to work and eat at noon, we can choose some nutritious ones to eat.

Hello, I have to eat at noon every day at work, but you don't know what to eat, then others can't help you, anyway, think about it for lunch, you can't skip meals anyway.

So wake up a little earlier in the morning and make a light meal.

Eggplant curry chicken mushrooms.

Anchor: Eggplant.

Excipients: chicken leg mushrooms, onions, pork, beef, garlic.

Seasoning: salt, sugar, stock concentrate, curry powder.

Cooking method: 1. Cut the eggplant and chicken leg mushrooms into slices respectively, and cut the onion into shreds for later use;

2. Sit in a pot and light the fire and pour in the oil, stir-fry the pork with blind meat until the oil comes out, add beef, garlic and onion and stir-fry, add salt, broth essence, sugar, eggplant and chicken leg mushrooms, add water, simmer for a while, and put in curry powder.

Cook until the juice is thick.

Characteristics: mellow taste, fresh and delicious.

Roasted eggplant Ingredients:

3 eggplants (peeled), half a tomato, the other half is eaten raw, a persimmon pepper (to be small), 10 grams of good soy sauce, 20 grams of sugar, 5 grams of salt, a little monosodium glutamate, an appropriate amount of green onions, ginger and new garlic.

Method: 1. Cut the eggplant, tomatoes and persimmon peppers into hob pieces. Finely chop the green onion and ginger, crush the garlic, add soy sauce, sugar, salt, monosodium glutamate, starch, and mix well with water.

2. Put oil in the wok, not too much, just about the same amount of oil as the general stir-fry. Because eggplants are more "eaten" at first, be sure to heat the oil slowly. And you have to turn it frequently, almost you can't stop the shovel, you have to keep turning it, and when the eggplant looks yellow and soft, turn it slowly.

Flip slowly but also turn over, the trick to burning eggplant is delicious and not greasy is to "turn". When the eggplant is very soft, add the tomatoes and bell peppers, and of course, if you don't like these two things, you can leave them out and only put the eggplant in them. Then put in the seasoning, because there is starch in the high seasoning, so wait for it to collect the soup, not too thick.

Grilled eggplant with slices of meat.

Ingredients: 500 grams of eggplant, 100 grams of fat and lean meat, 500 grams of vegetable oil (actual consumption of 65 grams), 10 pepper oil, 30 grams of soy sauce, 4 grams of refined salt, 15 grams of sugar, 5 grams of cooking wine, 2 grams of monosodium glutamate, two cloves of ingredients, 10 grams of minced green onion, 10 grams of minced garlic, 50 grams of water ball, 25 grams of lard, 100 grams of water.

Preparation: 1Peel and remove the eggplant, cut it into large cubes, and cut the fat and lean meat into centimeters long, 2 centimeters wide, 0