How can cardiovascular patients survive the winter safely?

There is a high incidence of cardiovascular disease in winter, remember 2 maintenance methods to survive the winter safely!

Patients with cardiovascular disease should stay warm in winter. Don't let the blood vessels caused by atherosclerosis narrow or even occlude. The number of heart attacks in winter is 2 to 3 times higher than in other seasons.

Whether you are a heart patient or a normal person, you should develop the habit of regular bowel movements and eat more fruits and vegetables rich in fiber. The climate in winter is dry. Stay hydrated.

It is best to drink a glass of warm water before waking up early or going to bed late. This not only prevents constipation but also helps to thin the blood.

Plant proteins play a unique role in human health. Not only is it free of harmful cholesterol and saturated fats, but it also provides more healthy ingredients such as dietary fiber, vitamin E, and unsaturated fats. The main components of high-quality plant-based protein are legumes and nuts, such as almonds and legumes.

We all know that it is better for patients with cardiovascular disease not to exercise in the morning, but not to lie still for long periods of time due to the cold weather. Consistent exercise can improve heart function. It's best to choose less intense exercises, such as walking, jogging, and tai chi.

Winter sports can be done indoors, and outdoor sports are best chosen at sunny times. Patients with cardiovascular disease should adjust their medications under the guidance of their doctors to control various chronic diseases**, especially blood pressure, blood lipids and blood sugar.

Especially in cold places, it is easy to cause cardiovascular and cerebrovascular spasm. Therefore, it is advisable not to do too much exercise outdoors, especially strenuous exercise, which can lead to cerebral ischemia and myocardial ischemia. Patients are advised not to spend more than 30 minutes outdoors at a time, and should pay attention to supplementing fresh fruits and vegetables, especially green leafy vegetables, because fresh fruits and vegetables are rich in magnesium, potassium and folic acid, which can help prevent the progression of cardiovascular and cerebrovascular diseases.

Fresh fruits and vegetables are relatively scarce compared to winter, so we should pay more attention to supplementing nutrients.

We should pay attention to a low-salt and low-fat diet. For foods that are high in calories and cholesterol, we should eat less or no food. Pay attention to taking secondary prevention drugs in time to avoid cardiovascular and cerebrovascular accidents when the seasons change and the temperature difference is large.

You must pay attention to your diet, and you should also pay attention to your physical condition, and you should also pay attention to your immunity, because in this way, you can have a better adjustment to your body, and you can also avoid serious problems in your body, or lead to certain diseases.

Pay attention to keeping warm, pay attention to your eating habits, usually drink medicine, do not strenuous activities, do not get cold, and do not stay up late.

Be sure to wear more clothes, and be sure to pay attention to a light diet, eat more vegetables and fruits, and don't smoke and drink.

First of all, you should pay attention to keeping warm, then you should pay attention to your diet, and finally you should exercise properly.

That's too much, pay attention to food, clothing, housing and transportation.

1. In winter, the weather is getting colder, for the elderly, it is a season with a high incidence of cardiovascular and cerebrovascular diseases, because when the weather becomes cold, the blood vessels of our whole body are also particularly easy to search, so it will cause some heart blood insufficiency, so the elderly must be warmer in winter.

2. If the winter is too cold and the family conditions are better, you can turn on the heating at home, and those who are a little worse in the family will build a stove at home to keep warm, so we must pay attention to this safety. When making a stove, try to open the doors and windows, otherwise it will also lead to carbon monoxide poisoning.

3. In winter, due to the cold weather, some elderly people like to sleep with their heads covered when they sleep at night, and close the door of their home with a special tightness, in fact, we must pay attention to this situation, if it is to sleep with the head covered by the reeds, it will also easily cause a symptom of hypoxia, and the elderly will also lead to cardiovascular and cerebrovascular diseases. Precautions: In winter, we should exercise our bodies appropriately to increase the body's resistance, and there are some people with heart disease who try not to do some strenuous exercise in the winter season, because this will also lead to a heart blood supply insufficiency, and there will also be a lack of oxygen symptoms.

9. Patients with coronary heart disease should follow the principle of "those who can be supplemented but not supplemented, and those who can eat and do not make up for it" should follow the principle of "those who can be supplemented but not supplemented". The body temperature of patients with myocardial infarction is lower than that of normal people1 2, and in winter there will be symptoms such as cold intolerance, warmth in limbs, and listlessness.

10. Go to the hospital and ask the doctor to prescribe some first-aid drugs for angina pectoris and myocardial infarction, such as nitroglycerin, heartache, musk heart pills, Suhexiang pills, etc., and put them in the medicine bottle. It is important to carry the medicine bottle with you every day, even at night when you go to bed, and keep it at the bedside in case you need it.

11 Coronary heart disease is a chronic organic disease, which cannot be ** at present, so it is very important to adhere to **. Even in the stable stage of coronary heart disease, it is still important to take medication carefully. Patients with hypertension, diabetes, and dyslipidemia should also take corresponding drugs under the guidance of a doctor, and strive to control blood pressure, blood sugar, and blood lipids within the normal range.

12. Avoid crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease, and rheumatic heart disease are all associated with viral infections, and even heart failure often causes acute exacerbations due to upper respiratory tract infections. Therefore, it is necessary to pay attention to the stupid shed and avoid going to crowded places, especially in the autumn and winter cold epidemic season, so as not to be infected, especially this year, the first flu is serious, and Huai should pay more attention.

Due to the thick inner wall of blood vessels, the narrow lumen, and a large number of lipid deposits and hardened plaques, blood flow will be blocked, which can easily cause cardiovascular and cerebrovascular diseases. For example, slow walking, tai chi, etc., enhance one's ability to resist diseases, increase the tolerance of blood vessels and maintain the existing elasticity. But don't exercise too early in the morning, and go out after the sun comes out.

Control emotions: In winter, there is less sunlight, some people are easy to be excited, and excessive mood fluctuations will increase the cholesterol content in the blood, which is not conducive to heart disease, so it is necessary to control irritability and excitement. Therefore, it is imperative to control the diet and reduce high-calorie foods such as animal and vegetable fats, carbohydrates and sugars, especially from children and adolescents.

Eating less and exercising more is the most effective way to control your weight. Modern society has rethought its response to winter supplements, and it is unrealistic to think about what to eat to prevent diseases.

Coenzyme Q10 is present in almost every cell of the human body, which is an endogenous nutrient in the human body, which has the functions of protecting the heart, enhancing metabolism, replenishing physical strength, and delaying aging. Coenzyme Q10 has been used in the clinical prevention and treatment of cardiovascular and cerebrovascular diseases, and is the most widely used cardiac maintenance agent in the West. If you are a patient with coronary heart disease or a high-risk group of cerebral infarction or myocardial infarction, and your blood vessels have atherosclerosis, then you may have the onset of cardiovascular disease, and the severe case is myocardial infarction, cerebral infarction, or even death.

This is also not good for cardiovascular patients, eating greasy will lead to an increase in blood cholesterol, and hypercholesterolemia is closely related to cardiovascular and cerebrovascular diseases. Therefore, it is necessary to pay attention to a light diet even in winter. It can lead to a sharp rise in blood pressure, causing blood clots in the heart and brain to fall off, and blood clots can flow with the blood into the heart and cerebral arteries, blocking blood vessels and leading to myocardial infarction and cerebral infarction.

It also lowers blood pressure, blood lipids and blood viscosity. However, the training needs to be determined according to the severity of the person's illness, and the guidance of the doctor should be adhered to, and the outdoor activities should be carried out for a period of time every day to enhance the ability to resist the cold, but it is not suitable for long-distance travel.

In winter, you must let yourself wear more clothes, and you must do a good job of keeping warm, install underfloor heating in your home, so that it will not be too cold, and in winter, when the weather is cold, it is best not to go out.

In winter, you can stay in a heated room or turn on the air conditioner, and pay attention to keeping warm in order to better protect yourself.

People with cardiovascular disease must pay attention to keeping warm in winter, especially for the head and neck, wear hats and scarves, and try to go out as much as possible when the weather is particularly cold. Don't be in a hurry when you get up in the morning, and sit up as slowly as possible.

1. The bathing time should not be too long, the temperature is usually very high when taking a bath in winter, in fact, it is not recommended, if the elderly use overheated water to take a bath, then it is dangerous for the body, in addition, it is not suitable to take a bath for too long, for a long time, the water temperature is too high, the water vapor in the bathroom will be too much, resulting in hypoxia, the elderly are very easy to cause the attack of cardiovascular and cerebral blood diseases due to insufficient oxygen, so the winter bath should be controlled for about ten minutes. 2. Don't go out too early in the cold morning, the morning in winter is generally the coldest time, the temperature is low, there are some habits that the elderly have developed all year round, get up early in the morning, and may go to morning exercise or walk after getting up, in fact, this is not very good, this is the reason why the elderly are easy to suffer from cold and eventually cause colds, resulting in cardiovascular and cerebrovascular attacks, so don't go out early in the morning in winter, you should reduce going out, indoor activities are also OK.

1. The bathing time should not be too long.

In winter, the temperature is usually very high when taking a bath, in fact, it is not recommended, if the elderly use overheated water to take a bath, then it is dangerous for the body, in addition, it is not suitable to take a bath for too long, for a long time, the water temperature is too high, the water vapor in the bathroom will be too much, resulting in hypoxia, the elderly are very easy to cause the onset of cardiovascular and cerebral blood diseases due to insufficient oxygen, so try to control the bath in winter for about ten minutes.

2. Don't go out too early in the cold morning.

The morning in winter is generally the coldest time, the temperature is low, there are some habits that the elderly develop all year round, get up early in the morning, and may go to morning exercise or walk after getting up, in fact, this is not very good, this is because the elderly are easy to suffer from the cold and eventually cause colds, resulting in cardiovascular and cerebrovascular attacks, so don't go out early in the morning in winter, you should reduce going out, and indoor activities are also OK.

3. Exercise appropriately.

In winter, the consumption of the elderly will be a lot, if the amount of exercise is too large, it will consume too much energy, increasing the burden on the heart, so the elderly must exercise properly in winter, do not do strenuous exercise, you can do some gentle movements, such as Tai Chi, slow walking, walking, etc., of course, square dance is also a good one.

4. Don't cover your head when you sleep.

Some old people have such a habit of covering their heads when they sleep at night, but in fact, it is not right to do so, there is very little oxygen in the bed, and it will induce cardiovascular and cerebrovascular diseases because of lack of oxygen, so do not sleep with your head covered.

Cardiovascular and cerebrovascular patients should take care of themselves in winter, you should understand, hypertension patients are very dangerous in winter, if you do not do a good job of care, then it will cause a lot of diseases, most of the cerebral infarction is caused by high blood pressure, myocardial infarction also has a certain relationship with high blood pressure, in winter, you should also control blood pressure, maintain a peaceful attitude, and take antihypertensive drugs every day, do not change the medicine at will, it is best to eat more foods that are conducive to stabilizing blood pressure, In this way, the chance of cardiovascular and cerebrovascular disease attacks can be reduced.

Cardiovascular and cerebrovascular patients should pay attention to keeping warm in winter, especially wearing warm supplies such as hats, masks, scarves, and gloves to prevent colds and respiratory diseases. Reasonable diet, balanced nutrition, and appropriate vitamin C supplementation. Have a regular life and exercise appropriately.

Stay optimistic every day and don't get angry.

What do cardiovascular patients need to pay attention to in winter?

In winter, the consumption of the elderly will be a lot, if the amount of exercise is too large, it will consume too much energy, increasing the burden on the heart, so the elderly must exercise properly in winter, do not do strenuous exercise, you can do some gentle movements, such as Tai Chi, slow walking, walking, etc., of course, square dance is also a good one.

A1. Avoid catching a cold.

Winter is the period of high incidence of cardiovascular diseases, because cold often causes coronary artery constriction in the elderly, resulting in myocardial ischemia and aggravating the workload of the heart.

Countermeasures: The elderly with bad blood vessels should pay attention to keeping warm at all times when they go out.

2. Don't go out too early.

In the early morning of winter, it is the lowest time period for outdoor temperature, and going out is easy to cause colds and coughs, and it is easy to cause cardiovascular and cerebrovascular diseases; And before the sun comes out, the oxygen content of the air is too low, and going out to exercise will cause insufficient oxygen supply to the blood, which is easy to induce cardiovascular disease.

Countermeasures: In winter, it is best for the elderly to choose outdoor activities after 10 a.m., when the sun comes out.

3. Do not sleep with your head covered.

In winter, many elderly people are afraid of cold and will sleep with their heads covered, but sleeping with their heads covered will reduce the oxygen content in the bed, increase carbon dioxide, etc., affect normal breathing, and even cause suffocation, or induce cardiovascular disease.

In winter, the temperature is usually very high when taking a bath, in fact, it is not recommended, if the elderly use overheated water to take a bath, then it is dangerous for the body, in addition, it is not suitable to take a bath for too long, for a long time, the water temperature is too high, the water vapor in the bathroom will be too much, resulting in hypoxia, the elderly are very easy to cause the onset of cardiovascular and cerebral blood diseases due to insufficient oxygen, so try to control the bath in winter for about ten minutes.

c Cardiovascular and cerebrovascular patients should take care of their own related introduction in winter, you should understand, hypertension patients are very dangerous in winter, if you do not do a good job of nursing then it will cause a lot of diseases, most of the cerebral infarction is caused by high blood pressure, myocardial infarction is also related to high blood pressure, winter should also control blood pressure, maintain a peaceful mind, and take antihypertensive drugs every day, do not change the medicine at will, it is best to eat more foods that are conducive to stabilizing blood pressure, In this way, the chance of cardiovascular and cerebrovascular disease attacks can be reduced.