1 Won t you get cardiovascular disease if you eat a vegetarian diet?

Can cardiovascular and cerebrovascular patients such as myocardial infarction only eat vegetarian?

No. Cardiovascular and cerebrovascular patients should pay more attention to diet, control low sugar, low salt and low oil, eat more vegetables and fruits, and eat more fish. A varied and appropriate diet should be eaten.

No, cardiovascular and cerebrovascular diseases should also supplement meat products, such as fish and shrimp, try to eat less salt and more fruits.

It's not just vegetarian. You can also eat some beef and mutton appropriately to enhance your physique and increase your nutrition, as long as you control the amount.

It's not like this, and you can eat meat, but you must eat it less.

In fact, heart disease is just a general term, including many diseases, and diet-related diseases are mainly coronary heart disease, because an unhealthy diet will aggravate atherosclerosis and aggravate coronary heart disease; A healthy diet will reduce the occurrence of atherosclerosis and delay the control of coronary heart disease.

Eating too much meat will definitely aggravate atherosclerosis.

In particular, fatty meat, arterial viscera, animal oil, etc., are saturated fatty acids, which will increase low-density lipoprotein and aggravate atherosclerosis; In addition to meat, if you eat too much trans unsaturated fatty acids, it will also increase the scorvy lipid of low-density lipoprotein; For example, shortbread, fritters, fried fast food, etc.; Therefore, not only eating too much meat will cause atherosclerosis to worsen, but eating these unhealthy foods will cause atherosclerosis. Studies have shown that a high intake of saturated and trans fats can cause an increase in blood levels of "bad cholesterol", which increases vascular waste. These foods can indeed bring us delicious taste, but at the same time, these waste will gradually accumulate in the blood vessels, gradually forming vascular waste.

The general principle is that high fat, high oil, high salt and high sugar will increase cardiovascular risk.

Can you still eat meat?

Of course, you can eat, you must eat to a certain extent, a healthy diet does not mean that you must not eat, pay attention to control the total amount. The total amount of fatty meat and animal offal is strictly controlled; Lean meat should be eaten a little less, not lean meat is healthy, lean meat also contains a lot of fat; Poultry such as chicken is the main meat, especially a little more fish, because fish can be beneficial to blood lipid metabolism to a certain extent and reduce the risk of cardiovascular disease.

Heart disease, of course, you can eat meat, but you have to control the amount, too much!

Fatty meat, animal offal, strictly controlled amount; Lean meats such as pigs, cattle and sheep can also increase cardiovascular risk, so it should be properly controlled; Poultry can be the main food, and fish meat is encouraged to eat more.

For carnivores who don't eat meat, what's the point of living? Hahahaha......In addition, the daily diet should be high in potassium, magnesium, calcium, dietary fiber, saturated fatty acids, and cholesterol. Eat more fresh and hygienic foods and less highly processed foods.

You should eat light, vegetarian but not only vegetarian, but also meat and vegetarian to ensure that the body needs nutrients.

Meat and vegetables should be combined with a balanced diet. You can't just eat a vegetarian diet, because it will be bad for your health and cause other diseases.

No, for the following reasons, studies have shown that a completely vegetarian diet increases the risk of cardiovascular disease due to nutritional imbalance. Although a vegetarian diet provides enough protein and calories, it is prone to nutrient deficiencies such as omega-3 fatty acids and some B vitamins, lowering HDL cholesterol (the "good" cholesterol) and increasing the risk of cardiovascular disease.

With the growth of the economic level, Chinese people eat meat dishes more and more often, even to the point of affecting cardiovascular health. We all know that once the cholesterol level in the blood is too high, it will cause blood vessel blockage, which will become the main cause of high blood pressure, heart disease and other diseases, and high blood pressure and heart disease may lead to coronary heart disease, which is very dangerous. With the growth of health awareness, many people have changed their eating habits and replaced starch and meat dishes with plant-based foods such as fruits, vegetables, legumes, grains, and nuts.

These foods are not only rich in vitamins and minerals, but also dietary fiber, which can reduce the burden on the stomach, reduce the risk of cancer and lower cholesterol levels. A study in the United States confirmed that blocked coronary arteries can be re-opened with a combination of vegetarian diet, exercise, medication, and stress reduction. But it's a pity that people who have been vegetarian for a long time and don't get a little bit of meat (referring to the daily diet with eggs, milk, and fish.

not eating meat) can also induce coronary heart disease. Because of the special dietary habits of such people, lipid metabolism disorders in the body, vitamin and trace element deficiencies will cause the inner wall of arteries to thicken, leading to arteriosclerosis, which in turn increases the risk of coronary heart disease. All in all, a vegetarian diet is good, but it has to be in moderation.

If you want to really prevent cardiovascular disease, you can also take Coenzyme Q10 appropriately to enhance myocardial motility. Coenzyme Q10 is present in almost every cell of the human body, which can activate cellular energy and improve human immunity. Once the heart is insufficient in energy and blood transportation is not smooth, it is easy to cause cardiovascular and cerebrovascular diseases.

By supplementing coenzyme Q10, it can nourish the heart muscle, bring sufficient power to the heart, and promote blood circulation throughout the body. Good Samaritan brand coenzyme Q10 adopts microbial fermentation technology, pure natural extraction, each capsule contains effective coenzyme Q10 ingredients higher than similar products, and has a positive effect on the prevention of cardiovascular and cerebrovascular diseases. Therefore, it is recommended that people pay more attention to their diet and participate in more outdoor exercise, and can also supplement coenzyme Q10 to benefit heart health.

Not necessarily, eat less fishy and eat more fruits and vegetables.

There is no such statement, but too oily does have an effect on the heart.

Eating a vegetarian diet can reduce the burden on the liver and kidneys, and you should eat a vegetarian diet.

No, you can eat whatever you want.

With the development of the Internet, many friends, when they encounter problems, ask to search the Internet to see what is going on. On the Internet, everyone will search for a variety of vegetables that can cause coronary heart disease, such as: onions, fungus, green onions, garlic, ginger, broccoli, tomatoes, eggplants, etc.

But let's be honest, dietary advice for coronary heart disease is only a principle and does not specifically refer to a certain vegetable. The dietary principle of coronary heart disease is low salt, low fat and low sugar, and on the basis of this principle, try to be as colorful as possible. <>

If you have to talk about some specific foods, then Dr. Wang has a suggestion:

1. Try to eat less food.

There are no specific restrictions on vegetables for people with three highs or people with cardiovascular and cerebrovascular diseases, unless you have diabetes, then you should guide your diet according to the diabetes diet. For coronary heart disease, unhealthy diet is an important reason, especially high fat, high calorie, high salt and high sugar, which is the cause of atherosclerosis. The following foods must be controlled in total amount, not excessive, such as fatty meat, red meat (pork, beef and mutton), animal oil, cream pastries, palms, animal offal, caviar, squid, crab roe, shortbread, fritters, fried fast food, etc.;

This is because a high intake of saturated fats and trans fats can increase the level of "bad cholesterol" in the blood, which increases the risk of cardiovascular disease. The more these foods are eaten, the more they will aggravate atherosclerosis and the more they will aggravate coronary heart disease. Eating less doesn't mean you can't eat, it's definitely okay to eat occasionally, and it's definitely okay to control the amount.

2. What foods are good for the prevention and control of coronary heart disease?

So in our lives, what foods will we eat more to control coronary heart disease? In fact, any vegetable is fine, and there is no saying what vegetables must be eaten.

Nutrients for modern people, eating more vegetables can promote gastrointestinal peristalsis and prevent constipation; Delays gastrointestinal emptying, reduces sugar absorption, and facilitates weight control. Eat plenty of seasonal fruits, vegetables, and plant-based foods; , which is conducive to blood lipid metabolism and cardiovascular disease control.

Not only should we add more vegetables appropriately, but also need to be combined with coarse grains and fine grains, such as beans, oats, machine rice, whole wheat bread, potatoes, pumpkin, etc.; It can lower total cholesterol and increase HDL. <>

Fish such as tuna, sardines, some marine fish, and linolenic acid from vegetable oils, which contain -3 fatty acids, have the effect of preventing the aggravation of arteriosclerosis. On the basis of the principle of low salt, low fat and low sugar, choose suitable ingredients, you can eat anything, you can eat more if it is good for blood vessels, and eat less if it is not good for blood vessels! Meat and vegetarian matching, thickness and thinness, eat less red meat, poultry and fish, eat more vegetables, eat more fruits, you can eat anything, too much!

Finally, it should be emphasized that the diet of coronary heart disease is only one aspect of a healthy life, and at the same time, it is necessary to quit smoking and drinking, control weight, adhere to aerobic exercise and other healthy lifestyles in order to effectively prevent and control coronary heart disease!

Cardiovascular and cerebrovascular patients can eat meat, but they should eat some low cholesterol. Low-fat meats, such as fish, can supplement the nutrients the body needs without burdening them.

Cardiovascular and cerebrovascular patients are not only vegetarians, they can also eat meat, but they should eat less, and eating more is not good for the body.

No. If the patient only eats a vegetarian diet and reduces the fat intake, it will also affect the patient's balanced nutrition and cause malnutrition. It's okay to eat meat in moderation, but not in excess.

Cardiovascular and cerebrovascular patients can not only eat vegetarian, but also eat some meat, squid, but must pay attention to the appropriate amount, it is best to eat some fresh vegetables and fruits, and should also eat some oats, whole wheat bread, pumpkin and other low-cholesterol foods, usually should also strengthen their physical exercise.

Cardiovascular and cerebrovascular patients are not limited to vegetarian diets: the dietary principles of cardiovascular and cerebrovascular diseases are low salt, low fat and low sugar. In fact, we can often eat some fish, such as tuna and sardines, which can play a role in preventing the aggravation of arteriosclerosis.

No, many people think that cardiovascular and cerebrovascular patients can only eat vegetarian, in fact, this is a misunderstanding, and appropriate meat should also be eaten in order to supplement a certain amount of protein.