What is the healthiest way to soak your feet? How to soak your feet is better for your health

There are a lot of things that you can use to soak your feet, such as ingredients.

The best time to soak your feet is 30 to 45 minutes, and you can soak them once a day or every other day. The best water temperature for foot soaking is generally maintained at 38 43. Foot baths are usually ankle-deep and should be rubbed frequently. Soaking your feet at 9 p.m. is the best way to nourish your kidneys.

Since it is a foot soak, it is necessary to embody one"bubbles"Words come. "bubbles"This is reflected in the fact that there should be more water, more heat, and more time. You can't just take a basin and put some water. That will not have a health effect, at most it is to wash the feet, not soak the feet.

The right choice is to buy a deep barrel, the kind that can fit the whole calf in. Why should you choose a wooden barrel? One is that it is easier to keep warm, and the other is close to nature.

Some people tell me that the liver is the main wood, the kidney is the main water, and such a soak can help the liver and kidney detoxify. Whether it really makes sense, I can't verify, anyway, I soaked my feet in a wooden barrel, which felt more comfortable than using a plastic bucket.

It is best to soak the feet with a bucket, that is, as fast as the knees**, so that the feet and calves can be relaxed through heat and speed up blood circulation. Heat the water while soaking, and soak until the whole body is hot and you can sweat slightly.

Soaking your feet in hot water every night can make the various organs of the human body work for a day to rest, and will also make people's sleep better, improve people's immunity, dredge the meridians, enhance metabolism, and achieve the purpose of strengthening the body.

Soak your feet 1 when to soak them.

The best time to soak your feet is at 9 o'clock in the evening, this time is when the kidney meridian qi and blood are relatively weak, at this time to soak your feet, after the body heat increases, the blood vessels in the body will expand, which is conducive to invigorating the blood, so as to achieve the best kidney effect, and people will also feel comfortable, heart disease, cardiac insufficiency, low blood pressure, often dizzy people, should not use too hot water to soak their feet.

2 What container to use for soaking.

If there is no wooden barrel, you can choose a taller, larger plastic bucket instead, not because the bucket is small and put your feet obliquely, to be comfortable flat at the bottom of the barrel, so as not to cramp.

3 How much water to soak.

When soaking the feet, the depth of the water should be soaked to the calf, and only when this depth is reached, can the blood vessels of the foot be fully expanded, so it should be based on the principle that the water can soak more than half of the calf.

4 Optimal water temperature.

When soaking the feet, the temperature of the water is generally 40 for the best, because 40 warm water to eliminate fatigue is the most ideal, usually the normal armpit temperature of the human body is 37, the body temperature is 40, so 40 is closest to the body temperature of the human body, if the water temperature is too high, not only will not eliminate the fatigue, but also feel uncomfortable, the water temperature is too low, the blood vessels are constricted, and it is not easy to eliminate fatigue.

5 How long to soak.

The foot soaking time is not the longer the better, soaking for 30 minutes is the best, soaking once a day or every other day can be, the elderly soaking their feet for 20 minutes every day before sleeping, soaking their feet for too long, will increase the burden on the heart, induce some cardiovascular diseases, in addition, when soaking the feet, the page continues to rush to the lower limbs, if the weak body soaks the feet for a long time, it is easy to have dizziness symptoms due to insufficient blood supply to the brain, and even fainting in severe cases.

6 What bubbles can be added.

1. Add salt: Add two tablespoons of salt to the foot soaking water, which has the effect of sterilization and improving constipation.

2. Add ginger: Add a few pieces of old ginger or ginger to the foot soaking water, which has the effect of dissipating cold and dehumidifying.

3. Add lemon: Add two slices of lemon to the foot soaking water to refresh the breath and prevent colds.

4. Add vinegar: Add 3 tablespoons of white vinegar to the foot soaking water, which can moisturize the skin of the feet, promote metabolism and improve athlete's foot.

7 After-soaking massage.

When you soak your feet, you sweat slightly, which means that the meridians have been connected up and down, and the blood circulation has accelerated, indicating that you have been soaked.

After soaking your feet in hot water every day, sit on the edge of the bed, bend one leg and lift it on the edge of the bed, the center of the foot is obliquely inward, use the right hand when massaging the left foot, and use the left hand on the right foot, and massage in turn, knowing that until the local fever is reached, the massage after soaking the foot can relieve fatigue and improve sleep quality.

There are a lot of things that you can use to soak your feet, such as ingredients.