How to soak your feet in winter and soak your feet in winter?

Soak your feet more in winter, and your body will have no worries", teach you winter health tips!

First, the diet should nourish the yin and lungs.

In winter, the appetite of the person generally increases. Therefore, it is recommended that everyone adhere to the basic principle of nourishing yin and moisturizing dryness in their diet, and eat more pears, honey, lilies and other foods to achieve the effect of nourishing yin and moisturizing the lungs.

Second, the colder you are, the more you need to drink water.

In winter, the climate is dry and the air humidity is low, so it is necessary to replenish more water. For patients with cardiovascular and cerebrovascular diseases, if they drink less water and the blood viscosity is high, it is easy to form blood clots, which is also one of the causes of stroke.

Third, sleeping in the hall is the best tonic.

Sleep is not only a process of re-creation of intellectual and physical strength, but also an important means to promote recovery from diseases. Sleep can produce more antibodies and antigens, thereby enhancing the body's resistance, and sleep can also speed up the self-repair of various tissues and organs.

Fourth, exercise moderately.

Exercise is the best way to ward off the cold. During exercise, fat is converted into heat, and it can help you maintain your body temperature, improve blood pressure circulation, and relieve cold hands and feet. At the same time, strengthening exercise can also improve your immunity and resistance, helping you to stay away from colds and diseases.

Fifth, keep your neck, back, abdomen, and feet warm.

These areas are prone to illness in winter. If you get a cold in your neck, you may have headaches and neck pain.

Sixth, take a bath to moisturize and prevent dryness.

There are four taboos in winter bathing: washing too much, the water is too hot, rubbing too hard, and the alkaline soap is too strong. Otherwise, it is easy to destroy the original sebum on the surface and make it drier.

The benefits of foot soaking in winter generally include improving blood circulation, removing cold, and improving sleep quality.

1. Promote blood circulation: Proper foot soaking in winter can dilate the blood vessels of the feet, speed up the blood circulation of the feet, promote the metabolism of the feet, and relieve physical fatigue.

2. Remove the cold: Because the weather is relatively cold in winter, the cold in the body will be aggravated, soaking the feet in hot water can remove the cold in the body, play a role in driving away the cold, and can make the body warm.

3. Improve sleep quality: Soaking your feet in hot water can relieve fatigue, relieve tension, and have a certain effect on improving sleep quality.

There are many benefits of foot soaking in winter, you must control the water temperature when soaking your feet, generally between 40 and 50 degrees, you can not soak your feet with overheated water, avoid scalding caused by too high temperature, and the time of foot soaking should not be too long, the time of foot soaking is about 15 20 minutes, and long-term foot soaking may cause swelling of the lower limbs and cause certain harm to the body.