What s the point of washing feet? What s the point of foot soaking?

1. Patients with venous diseases of the lower limbs, such as patients with severe varicose veins; Patients with diabetic foot, as well as normal people, should not soak their feet on an empty stomach or when they are too full. In addition, the foot soaking time should not be too long, and the water temperature should not be too high. Soaking your feet in hot water is good for the body in most cases.

Soaking your feet can promote blood circulation throughout the body, helping to relieve fatigue and promote sleep. However, foot soaking is not suitable for patients with venous disease, arterial occlusive disease, patients with severe varicose veins, patients with diabetic foot, and normal people on an empty stomach or when they are too full. For patients with venous disease, blood flow is already poor, and foot soaking can cause blood stasis and may even cause capillaries to rupture.

Diabetic foot patients have poor perception due to neuropathy and are prone to being burned by not feeling the temperature. Soaking your feet on an empty stomach or when you are too full will affect gastric motility and thus impaired digestion. When soaking your feet, the suitable temperature is 40 to 50 degrees Celsius, and the suitable time is 15 to 20 minutes, preferably above the ankles.

Excessive water temperature causes blood vessels in the feet to dilate and blood flow to the lower limbs, resulting in insufficient blood supply to the upper limbs. Soaking your feet for too long can cause symptoms such as sweating and palpitation. Therefore, when soaking your feet in hot water, the temperature should not be too high and the time should not be too long.

First, people with vascular diseases are not suitable for foot soaking. People with diabetes and heart disease will soak their feet in hot water and the blood vessels will dilate, and the blood in the blood vessels will increase, which may lead to insufficient blood flow to the brain, resulting in ischemia and hypoxia in the brain.

Second, don't soak your feet for too long. Generally speaking, soaking the feet for 15 to 30 minutes can achieve a good effect, and if the time is too long, rapid heartbeat, shortness of breath may occur, and the burden on the heart will be increased.

Third, the temperature should not be too high. Generally, maintaining the water temperature at 40 can achieve a good effect, especially when diabetics soak their feet, they must pay attention to the water temperature to prevent burns.

Soak your feet, you must not have a body temperature that is too high, people who will die after the body temperature is too high Well, when you soak your feet, and then one is to make the blood vessels, well, after encountering too hot water, it will cause this cerebral thrombosis or something, it will have a great impact, well, you must not soak for a long time, well, just soak for half an hour.

The temperature of the water for foot soaking is around 40, which is slightly higher than the human body temperature. If the temperature is too high, it is easy to burn, especially for the elderly who are not very sensitive to temperature perception. If the temperature is too low to meet the needs of foot soaking, it is almost the same as normal foot washing.

The time of foot soaking is about 20 to 40 minutes, and foot soaking is actually similar to exercise, the time is too short to achieve the effect, which is equivalent to no soaking; After too long, the feet are soaked and wrinkled, which makes the moisture of the feet unbalanced. In addition, it is important to note that the water temperature will drop because the foot soak time is long, so you need to add hot water frequently to maintain a constant temperature.

Not only is soaking your feet not a panacea, but you may also hurt your body if you don't do it properly!

The truth is: it doesn't work!

Although our ** looks very thin, in fact, the layers of cells and tissues have a strong defensive effect, and it is difficult for ordinary substances and ingredients to get in. Generally, only substances that are both fat-soluble, water-soluble, and have a small molecular weight can be absorbed through **.

And the now popular foot soak condiments, whether it is angelica, wolfberry, saffron, or salt, vinegar, ginger juice, their ingredients are almost all soluble in water, but lack fat solubility. Even if you soak your feet to be red and wrinkled, you won't be able to absorb much nutrients.

Although it is not as healthy as you think, foot soaking does have a benefit, that is, it helps you sleep and helps you get a good night's sleep!

As the saying goes, "the cold starts from the feet", in a cold environment, the body will give priority to ensuring the blood supply, oxygen supply and temperature of the vital organs, and the distant feet are often not enough heat, and the ankles are thin and have many blood vessels, which are easy to dissipate heat, so the feet are usually the lowest place in the human body.

Therefore, the biggest secret of foot soak is not the condiment, but the hot water itself. Soaking your feet in hot water can increase the temperature of your feet, and accelerate blood circulation by dilating the blood vessels in your feet, so that your body can rise quickly, so that your body can fall asleep better and faster.

Although it is comfortable to soak your feet, not everyone can soak it.

1.Patients with cardiovascular and cerebrovascular diseases: soak your feet with caution!

Soaking your feet in hot water will dilate blood vessels, and blood flow to the surface of the body will easily cause ischemia and hypoxia of the heart and brain, and induce or aggravate cardiovascular and cerebrovascular diseases;

2.Diabetics: Pay extra attention to the water temperature!

Due to the decreased sensitivity of the peripheral nerves of the feet of diabetic patients to temperature and pain, the high temperature of hot water foot soaking can easily lead to burns, causing foot infections, ulcers, and even foot gangrene;

3.People with varicose veins or blood clots in the lower limbs: It is best not to soak your feet!

Soaking your feet in hot water for a long time will cause more blood to enter the lower limbs, aggravate blood stasis, and cause varicose veins to worsen; If a person with venous thrombosis is taking anticoagulant medications, the bleeding is more severe.

The water temperature should not be too high: do not exceed 45. The best water temperature for adults to soak their feet is 38 43, and the elderly (over 60 years old) can be appropriately lower, at 35 40;

Don't take too long: about 15 minutes. Soak it on the body to be hot, just sweat slightly on the back, don't overdo it, too long will cause dizziness and other uncomfortable symptoms; In addition, it is best to soak your feet before going to bed, and do not soak your feet hungry or just after eating;

The amount of water to soak your feet: the water does not pass the ankle joint and the instep;

Small foot soaking movements: You can use both hands to massage and rub the instep and soles of the feet until a warm sensation occurs;

The main thing to pay attention to is the water temperature, generally speaking, the water temperature should be appropriate, not too hot, not too cold, too cold and useless, too hot will burn the feet, so the water temperature is generally controlled at about 50 degrees to 45 degrees.

It is best to soak your feet before going to bed, and the soaking time is not too long, generally between 15 minutes and 20 minutes, and the water temperature is not too hot, so as not to burn **, and then the foot soaking water is best above the ankles.

Soaking feet is more important, and the knowledge is relatively large, so soaking your feet in warm water and putting some traditional Chinese medicine is more conducive to the health of your feet, so it is the best choice to soak your feet scientifically.

Soak your feet in the water at a moderate temperature, and then gradually heat it to a temperature that you can bear, heart disease patients should pay attention to the water temperature is not too high, which will cause blood circulation to accelerate.

What is the importance of feet, if you soak your feet, I think it should be the appropriate water temperature, the water temperature should not be too high, the water temperature is too high will also affect the temperature of **!

When washing your feet, put dried ginger or camphor in the water, the camphor will quickly melt in hot water, and your feet will heat up after soaking, which is very effective in improving cold feet.

Salt bubble: Add two tablespoons of salt to warm water, salt has the effect of anti-inflammatory, sterilization and laxative.

Ginger bubble: Add a few pieces of flattened old ginger and ginger to warm water, ginger has the effect of dissipating cold and dehumidifying.

Bubble wine: Add a bottle of rice wine to warm water, or use other alcoholic beverages, to promote blood circulation.

Lemon bubbles: Add two slices of lemon to warm water to refresh your breath and prevent colds.

Vinegar bubble: Add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisturize**.

Precautions for foot soaking:

1. It is best to use a deep wooden bucket with a large bottom area to soak your feet, so that your feet can be comfortably placed in it, and the water should be soaked all the way to the calves. The water temperature is around 40 degrees Celsius.

2. The foot soaking time should not be too long, at most 30 minutes, otherwise it will cause relative ischemia in other parts of the body. It is not advisable to soak your feet within half an hour after eating, as it will affect the blood supply to the stomach.

3. You can't sleep immediately after soaking your feet. Tap the soles of your feet while your feet are hot.