Problems that should be paid attention to when dealing with heat 10

1. DietThe summer heat is located after the beginning of the autumn solar term, which means that the autumn dryness has come. Therefore, it is necessary to prevent autumn dryness during the summer season, at this time, it is necessary to eat more acidic foods to protect the lungs, and eat less spicy foods such as chili, ginger, garlic, green onions, etc., to avoid aggravating dryness, you can eat radishes, lilies, lotus roots and other foods that moisten the lungs.

2. Daily lifeAccording to the laws of nature, in autumn, the days gradually become shorter, the nights gradually become longer, the yin energy increases and the yang energy decreases, and people should gradually converge their own yang energy, so after the heatstroke, we should pay attention to adjusting our work and rest, go to bed early and get up early. The temperature gradually drops in the morning and evening during the summer season, and it is still hot at noon, so you should pay attention to adding or removing clothes in time.

Avoid** Injury:

In early autumn, the weather is dry, and the water is easy to evaporate, and the exposed water will become jaber, and the elasticity will become smaller, and in severe cases, it will also produce cracks. Pay attention to the daily care, do not use alkaline soap when bathing, you can eat more peanuts, pears, red dates, grapes, white fungus, walnuts and other beauty foods that can moisturize the skin.

Knowledge of dealing with the heat:It is the fourteenth of the 24 solar terms. Dou Zhi Wu (southwest);The ecliptic longitude of the sun reaches 150°;It is held on August 22-24 of the Gregorian calendar every year.

The heat is "out of the heat", which means to leave the heat. At the end of the summer, the direct solar point continues to move southward, the solar radiation weakens, the subtropical high also retreats southward, the temperature gradually drops, and the heat gradually disappears. The summer heat means that the scorching heat is coming to an end, and although it is still hot, it is already on a downward trend.

Precautions for dealing with heatstroke.

1. Don't be greedy for cold in the morning and evening.

At this time, it is necessary to protect the ankles and waist and abdomen in time, pay attention to the warmth of the feet when going out in the morning and evening, and wear thin socks in time. When sleeping at night, pay attention to close the doors and windows, be sure to pay attention to the warmth of the waist and abdomen, and remember to add clothes in time when the weather turns cold and rainy days to avoid the body cold and cold caused by the cold weather.

2. Minimize the amount of time spent in the shade.

After entering the summer solar term, all kinds of poisonous insects have reached the active period of reproduction, especially the mosquitoes after autumn, and the bite is particularly fierce in this season. Under the shade of the tree is the place where poisonous insects breed and inhabit, it is easy to be bitten by poisonous insects after staying in such a place for a long time.

In the summer, one of the 24 solar terms. The solar term falls on August 23 or 24 every year, when the sun reaches 150° of ecliptic longitude. According to the "Seventy-two Candidate Explanations of the Lunar Order":

Place, go also, the heat ends here. It means that the hot summer will pass, and this is the end of it. The average daily temperature in the vast areas east and south of Beijing, Taiyuan, Xi'an, Chengdu and Guiyang in China and the Tarim Basin in Xinjiang is still above 22 degrees Celsius before and after the summer season, but at this time, the number of cold air moving south increases, and the temperature drops gradually obviously.

After the summer heat, except for South China and Southwest China; The rainy season will end in most parts of the country and precipitation will gradually decrease. In particular, the northern, northeast and northwest regions must pay close attention to water storage and moisture conservation; In order to prevent drought during the autumn planting period and delay the planting of winter crops.

Under its control, the sinking, dry cold air formed first announced the end of the rainy season in Northeast China, North China and Northwest China, and took the lead in starting the best weather of the year in autumn. During the summer season, it is only the Northeast and Northwest regions that really enter autumn. However, whenever the cold air affects our country, if the air is dry, it often brings windy weather, and if there is warm and humid air in the atmosphere, it often forms a decent autumn rain.

Whenever a storm is over, especially after rain, people will feel a noticeable cooler. Therefore, there is a saying: "an autumn rain (wind) and a cold".

In the southern part of the Yangtze River and Huaihe region, there is also a possibility of a large precipitation process. The temperature drops significantly, the temperature difference between day and night increases, and the sun is in the sky after the rain, people often do not adapt to the cold and hot changes at the turn of summer and autumn, and it is easy to cause diseases such as respiratory tract, gastroenteritis, and colds if they are not careful, so there is a saying of "eventful autumn".

However, there is a saying of the "autumn tiger" in the south, and although the subtropical high that dominates in summer retreats southward, it will never easily give up its dominance and easily retreat to the sea of the western Pacific. In the southern regions under its control, people who feel a hint of autumn coolness often feel the hot weather again at the end of the summer, which is worthy of the name"Autumn Tiger"。The middle and lower reaches of the Yangtze River often usher in the crisp autumn spring after the end of the autumn tiger weather, but it will not be until after October.

During this period, the general trend of heavy rainfall across the country was weakened. However, September is still one of the most active tropical cyclones in the South China Sea and the western Pacific Ocean, with an average of tropical cyclones in that month, second only to AugustThere was one tropical cyclone that made landfall along the coast of our country this month, which was the same as in August. Tropical storms or typhoons have a great impact on the coastal areas of South China and Southeast China, and the intensity of precipitation generally decreases rapidly from coastal to inland.

Floods and geological disasters caused by storms and rains still need attention.

1. Attention should be paid to increasing acidity with less occultity.

Traditional Chinese medicine believes that the sour taste converges the lung qi, and the pungent taste spreads out and the lungs are diarrhea, because it is better to harvest and not disperse in autumn, so it is necessary to eat less spicy products such as green onions and ginger, and eat more sour fruits and vegetables such as hawthorn and grapes, while cold melons and fruits such as watermelon should be eaten less.

In addition, spicy things have a divergent effect, which will cause the human body to sweat and aggravate autumn dryness, so it is not advisable to eat hot foods such as chili, pepper, ginger and other hot foods after the heat, and it is not suitable to eat barbecue food.

2. It is not advisable to paste autumn fat too early.

Due to the change of the current dietary structure, people's intake of fat and protein content is not low, and there is usually no need to "stick autumn fat". Blind "sticking to the fat" will also lead to the onset or recurrence and aggravation of cardiovascular and cerebrovascular diseases in the elderly.

People with poor resistance and chronic diseases need to take medicinal diet and dietary therapy under the guidance of a doctor to achieve better results in improving physical fitness. It is not advisable to blindly take ginseng, deer antler, soft-shelled turtle, ejiao and other nourishing substances without distinguishing the constitution.

3. Properly moisturize yin and prevent dryness.

There is a saying among the people in our country that "the big summer is not the summer, and the summer is the summer at the beginning of the autumn", and the Shanghai area will often feel the aftermath of the "autumn tiger".

Autumn is dry, easy to hurt the fluid, so the dietary principle should be based on clearing heat and dampness, strengthening the spleen and moisturizing the lungs, such as white fungus, honey, pear, lily, sesame, milk, duck meat, lotus root, water chestnut, sugarcane and other foods.

1. Drink more soup porridge.

Usually, you may wish to use lotus seeds, seeds, Chinese yam and other traditional Chinese medicines to strengthen the spleen and stomach to make soup or cook porridge, such as winter melon and lotus seeds to pot duck, Huai yam pot pot, desmodium barley pot pork belly, red bean pot fish soup, etc.

2. Vitamin supplementation.

In autumn, you can eat more vitamin-containing foods, such as tomatoes, eggplants, potatoes, etc., which can replenish the body's nutrients and avoid being harmed by dryness. At the same time, it is also necessary to consume more alkaline foods, such as apples and kelp, which are also rich in water and are essential foods in autumn.

3. Clean diet.

Summer is the time to transition between summer and autumn, and the heat still has a lingering effect, and the food is easy to spoil. As the saying goes, eating unclean food or spoiled food can cause gastrointestinal diseases or intestinal parasitic diseases, so we must pay attention to dietary hygiene. Cook the right amount of food and strive to keep it from the leftovers.

Do not leave cakes for too long to prevent cockroaches and flies from biting. When eating raw melons and fruits, be sure to wash them. The diet should not be partial and diversified, so as to play a role in comprehensive nutrition of the human body.

Hello, my friend and uncle are here, and the most urgent thing is not to eat anything too cold.

1. Avoid colds: The weather is cold and warm in early autumn, and it is difficult for the body to adapt to this hot and cold weather change. Therefore, when the temperature is low, it is necessary to add clothes in time to keep warm;Usually, it is necessary to open the windows frequently for ventilation to ensure the circulation of indoor airWhen a cold is prevalent, try to avoid going to crowded public places with poor air circulationAt home, it can be fumigated and sterilized with aged vinegar;Washing your face and nose with cold water is also helpful for preventing colds.

2. Avoid depression: In autumn, the flowers and trees wither, the leaves fall and the grass wither, showing a scene of slaughter everywhere, and people are also easy to touch the scene and sadness, resulting in desolate, depressed and sad emotions. Once you encounter troubles, it is easy to cause depression.

Therefore, in daily life, we should pay attention to cultivating positive and optimistic emotions, rationally look at the changes in the natural world, travel to enjoy the scenery, visit relatives and friends, to make the mood happy, and can also practice qigong and tai chi to maintain a peaceful mood.

3. Avoid hurting the stomach: In autumn, the temperature difference between day and night is large, due to the stimulation of cold air, gastric acid secretion will increase, and the stomach and intestines are prone to spasmodic contractions. As the weather gets cooler, people's appetite increases, which increases the burden on the stomach and intestines, so it is very easy to cause stomach problems.

People who suffer from stomach problems should pay special attention to keeping their stomachs warm in autumnIt is advisable to eat warm, soft, light and vegetarian food, eat small meals frequently, and eat regularly and quantitativelyQuit smoking and alcohol.

4. Avoid opening fewer windows: Open windows as much as possible in autumn to make the air flow, so that the autumn killing atmosphere can wash away the damp air left in the room by the summer boom.

Pay attention to these things too.

"Heat", also known as "out of the heat", is different from the solar terms that represent the climate temperature such as small heat, big heat, small cold, and big cold, but represents the solar term that represents the transition of temperature from hot to cold. As the saying goes, "an autumn rain and a cool", the season is in the summer, the temperature has entered a significant change stage, the temperature begins to fall, it gets cooler in the morning and evening, and the temperature difference between day and night widens.

It is the 14th of the 24 solar terms and the second solar term of autumn. It is a solar term that reflects climate change, and it means that the heat leaves. "Place" means "stop", and the hot weather ends here, when the dog days have passed or are nearing the end.

When the summer is in the summer, followed by the golden autumn when the sky is high and the clouds are light, the golden wind is cool, the temperature begins to drop gradually, the crops begin to ripen day by day, the vast earth becomes golden and yellow, and it is the harvest season of the year.

In China's ancient calendar, the 24 solar terms are: the beginning of spring, rain, stunning, vernal equinox, Qingming, Guyu, Lixia, Xiaoman, mangzhong, summer solstice, small heat, great heat, beginning of autumn, summer heat, white dew, autumn equinox, cold dew, frost, beginning of winter, light snow, heavy snow, winter solstice, small cold, big cold. As the fourteenth of the 24 solar terms, the summer season means that the hot and unbearable weather has come to an end, when the direct sun continues to move southward, the radiation weakens, the subtropical high also retreats to the south, the temperature gradually drops, and the weather transitions from hot to cool.

The folk customs on this day of summer mainly include: worshipping ancestors and welcoming autumn, worshipping the lord of the land, eating ducks, decocting medicinal tea, opening fishing festivals, etc.

Department of summer pinyin: [chǔshǔ].

It is the fourteenth of the 24 solar terms. Dou Zhi Wu (southwest);The ecliptic longitude of the sun is 150°; It is held on August 22-24 of the Gregorian calendar every year. The heat is "out of the heat", which means to leave the heat.

The arrival of the summer season marks the end of the hot weather, and the heat gradually subsides, transitioning from hot to cool. Due to the influence of short-term hot weather (commonly known as "autumn tiger"), there is still a continuous high temperature after the summer heat, and the real coolness is generally after the white dew.

During the summer solar term in the short-term hot weather (autumn tiger) period, the "autumn tiger" generally occurs between August and September of the Gregorian calendar, and the length of the autumn tiger is not the same as one mu every year. The significance of summer heat in daily life is to remind people that the heat is gradually subsiding, and the weather is transitioning from hot to cool, and it is necessary to pay attention to the prevention of "autumn dryness". There are many folk activities in the summer, such as eating ducks, releasing river lanterns, opening fishing festivals, decocting medicinal tea, and worshipping the land lord.

"Wind and Rain After the Summer".Song Dynasty Qiu Yuan.

Original text: The wind drives the rain, and the residual heat sweeps the ears and teases the air.

Because of the hot and cold state, they all came in an instant.

There is a gap in the paper window, and the fan laughs in vain.

Children read the sound of autumn, which makes people remember the drunkard.

Translation: Strong winds accompanied by heavy (showers) of rain swept away the scorching heat. The weather instantly cooled down. There was a gap in the window paper, and it was useless to sneer at holding the fan. Children are reading the autumn wind fu, which reminds people of drunkards.

Traditional customs: The folk customs before and after the summer solar term are mostly related to ancestor worship and autumn greeting. Before and after the summer vacation, there will be folk activities to celebrate Zhongyuan, commonly known as "making a half of July" or "Zhongkong clan dressing up Yuan Festival".

In the old days, from the beginning of July, there was a ceremony to open the ghost gate, and until the end of the month, until the end of the month, the ghost gate was closed, and the Pudu charity activity was held.

It is said that Pudu activities start by opening the ghost door, and then erect lanterns and release river lanterns to attract lonely souls; The main body is building the Pudu altar bucket stove, erecting a lonely shed, interspersed with robbing orphans, etc., and finally ends with closing the ghost door. Today, it has become a major event to worship ancestors.