In addition to being a cold dish, what other novel and delicious ways to eat okra in the south are t

You can also make okra fried meat, okra scrambled eggs, dry fried okra and so on.

Okra contains a lot of nutrients such as pectin and mucopolysaccharides, which can enhance people's immunity and can also play a role in calcium supplementation. The calcium in okra can be compared to the calcium in cow's milk. The absorption of calcium in okra can reach more than 50%, and even up to the calcium of milk!

Okra contains a large amount of water-neutral and pectin and protein, which can alleviate the body's absorption of sugar, thereby reducing people's demand for insulin, inhibiting the absorption of cholesterol, thereby improving the level of blood lipids and excreting toxins from the body. And it is also good for the stomach and intestines, which can be effective in chronic gastritis and protect our gastric mucosa. And it can also promote the secretion of gastric juice, thereby increasing people's appetite and improving people's indigestion and other symptoms.

Patients with gastritis, gastric ulcers, anemia, indigestion, etc., can consume more okra to help alleviate the condition.

However, if people with gastrointestinal deficiency or people who often have diarrhea should not eat more, okra, okra contains a lot of potassium, and people with kidney disease should also eat. I use it at first and want it. Best use after blanching.

Okra can be used as a low-energy food, is a good food, and can slow down aging. It can also prevent the development of diabetes. Okra also has another name called sheep bean.

It can play a role in tonifying the kidneys. Okra is the most effective vegetable for physical fatigue!

First of all, we need to scramble the eggs, fry them into broken eggs, then put the minced garlic in the pot and fry until fragrant, then put in the okra, fry the eggs when the okra is almost cooked, add a small amount of salt, chicken essence, and light soy sauce, stir evenly and then get out of the pot.

A simple dish of okra scrambled eggs is ready.

In addition to cold salad, you can also add meat foam to fry together to increase the flavor of meat, and you can also put a layer of ham at the bottom, which is original and very delicious, and as we all know, the nutrients of okra are the king of vegetables.

In addition to being a cold dish, okra in the south can also be used to scramble eggs, stir-fry peppers, and stir-fry lean meat, which is nutritious and delicious.

There are new ways to eat okra, scrambled eggs, okra fried minced meat, okra salad, asparagus okra fried onions, etc.

Okra contains a lot of essential nutrients, in addition to cold dressing, okra scrambled eggs are also a very recommended way to eat, healthy and nutritious, but also to prevent a variety of diseases.

After blanching the okra, cut it into oblique slices, the okra will decorate the plate, and drizzle with a circle of extremely fresh soy sauce. Cut the seaweed slices into shreds, sprinkle on a plate, and sprinkle a little paprika at the end. Wash and remove the stems of the okra, boil water in a pot, and blanch the okra for 3 minutes after the water boils.

Drain the water and put it on a plate with a small spoon to evenly spread the chicken grated on the okra, like the feeling of inlay, a thin layer on the line, steam in the pot for about 8 minutes, take out the chicken breast and chop it into minced chicken, add an egg white, an appropriate amount of salt, white pepper, and a little dry starch.

Wash the okra, cut it with an oblique knife, cut the lean meat into shreds, add a little cooking wine and salt and marinate for a while, mince the garlic, and cut the red pepper into sections. Add oil to the hot pan and stir-fry the shredded meat until it changes color, then stir-fry the minced garlic until fragrant, then pour in the okra, add an appropriate amount of salt and light soy sauce, and stir-fry evenly. Yes, but it will be easier to absorb the flavor when you cut it.

I heat a pan over low heat, and the amount of cooking oil increases or decreases appropriately according to the amount of okra. Then add minced garlic, then add sugar, light soy sauce and oil, add the adjusted water starch, boil and reduce the juice over high heat.

Blanch the okra for 20 to 30 seconds, drain and cut into small pieces. Prepare the minced garlic. Heat the pan with cold oil, heat the oil and stir-fry the garlic until fragrant, and stir-fry the shrimp in the pan until it changes color.

When Kwai first entered the market, it was the main health brand, scrambled eggs and scrambled shrimp were common practices, because of the large pectin content and more mucus, so many people did not like its taste, and the slimy ones could only be eaten with a spoon, and later there were many ways to eat, okra sashimi, okra steamed eggs.

Method: Cut the millet pepper into small pieces, put it in the back of the flavor dish, poke it slightly with chopsticks to bring out the flavor, pour in the light soy sauce, and stir well. According to personal taste, okra can be eaten without dipping sauce, or you can choose the above sauces that suit you and dip them to eat.

Heat the oil in the pan, then put in the ginger and garlic, pour the okra and mushrooms after half burning, turn a few times and add salt, stir evenly, put in the okra section of the gouglass (corn flour, chicken essence, white pepper noodles) and put it on a plate, sprinkle with chopped green onions, drizzle with light soy sauce and mix well.

A cold salad okra, method: 1Cut off the okra with a knife, wash it with running water and set aside.

2.Bring water to a boil, add the washed okra, drop a few drops of vegetable oil, and blanch for about 3 minutes. 3.

After the okra is cooked, take it out and put it under the faucet to shower, and then use a knife to vertical everything in half. 5.Peel and wash the garlic and pat it and finely chop.

6.Add an appropriate amount of light soy sauce, add a little sugar, add an appropriate amount of vinegar, add sesame oil, mix well, and sprinkle evenly on the okra placed in the pot. Two okra fried sausage method:

1.After washing the okra, cut it diagonally with a knife, and the sausage is also cut diagonally diagonally. 2.

Peel and wash the garlic and cut into slices. 3.Remove from the pan and add the oil, add the garlic slices and stir-fry until fragrant, then add the sausages to bring out the aroma of the sausages, and finally add the okra and continue to stir-fry.

4.Add some light soy sauce, add an appropriate amount of salt, add a little sugar, stir-fry for a few minutes on high heat, add some hot water, add chicken essence and stir-fry a few times.

Okra method: the first is to shred the okra and then fry the meat, the okra is very delicious, the second is to poke the okra in the water and then mix it cold, put a little minced garlic and light soy sauce, and mix the okra cold.

Garlic okra, seaweed enoki mushroom sauce cold okra soba noodles, okra scrambled eggs, boiled okra, oyster sauce okra, stir-fried okra, cold okra.

Okra is extremely nutritious and contains protein, vitamins A, B, C, and trace elements. It is a well-deserved new health vegetable. The special mucus in okra also protects the gastric mucosa. It is especially suitable for people with gastritis, cancer, gastric ulcer, anemia, indigestion, etc.

This dish is not only delicious, but also nutritious with meat and vegetables. It requires beef tendon, okra, tomato, onion, powdery powder, vegetable oil, wine, tomato paste, soy sauce, 1 2 teaspoons of sugar, and 1 2 teaspoons of salt. Here's howBlanch the beef tendon in boiling water for 2 minutes, remove the anti-graining and cut into 2 cm thick slices.

Take a small bowl, add the powder and 2 tablespoons of water, and stir in the powdered water. Stir-fry the oil in a pan over high heat. Sauté the onions in a pan, add the beef and wine, and stir-fry for a while.

Then add the tomato paste, tomatoes, 480ml of water, soy sauce, sugar and salt and bring to a boilSimmer over low heat for about 1 hourUntil the beef is cooked. Add okra and cook. Thicken with white powder water and serve.

The ingredients of this dish are relatively simple, using only okra, oil, Sichuan pepper, dried chilies, onions, oyster sauce, rice vinegar, sesame oil, chicken essence and other main ingredients. The method is to wash the okra and remove the stemsAdd a few drops of cooking oil to the boiling water and blanch for about a minuteQuickly remove and put into ice water. Cut the cooled okra in pairs.

Finely chop the green onion and set aside. Place the chopped green onion on top of the okra and the dried red pepper on top. Take a spoonful of oyster sauce, a spoonful of half a rice vinegar, a few drops of sesame oil, a little chicken essence, and mix well with the bowl juice for later use.

Heat a pan with an appropriate amount of oil and pepper, stir-fry and turn off the heat. Pour the burnt peppercorn oil over a plate while hot. Pour the prepared bowl juice over the dish and mix well.

This dish is perfect for those who love pasta. A bag of udon, shrimp, okra, ginger, tomato, parsley, onion, olive oil, soy sauce, pepper, salt, cooking wine, and cornstarch. First of all,Blanch the udon noodles and okra in boiling waterPick up and set aside.

Pick up and dice, tomatoes dice. Pour an appropriate amount of olive oil into a hot pan and stir-fry with ginger. Pour in the shrimp marinated in cooking wine, pepper, salt and corn flour and stir-fry until browned.

Stir-fry the blanched udon noodles, stir-fry well with a little soy sauce and add okra and tomatoes. Sauté, add a pinch of salt and pepper, add the onion and parsley and stir to combine.

There are two main delicious recipes, the first is okra scrambled eggs, which are very tender, and the second is cold okra, which is very refreshing.

You can choose to cook cold dishes, you will get a very good taste, and you will also get a very good nutrient absorption, which can beautify your skin.

It can be cold with okra, can be used to scramble eggs, can be used to scramble onions, and can be fried with green onions. It can be used to make okra roast beef.

There are cold okra, garlic okra, okra scrambled eggs, okra steamed eggs, and okra with oyster sauce, and the method is very simple.

Scramble eggs okra in addition to scrambling meat slices, of course, you can also scramble eggs, the method is also very simple, the taste is very fragrant, what we need to prepare is okra and eggs, and an appropriate amount of green onions to enhance freshness. We can first heat the oil, then scramble the eggs and then pour in the okra, stir-fry, add seasonings, and then pour the eggs in, sprinkle in the appropriate amount of chopped green onions when out of the pot, this practice is also very homely, of course, you can also add some ingredients, such as tomatoes or peppers, the taste of the fried will be very fragrant.

This is the three more common home recipes of okra, and it is relatively simple to make, it is what most people like to eat and which is the best to eat depends on personal taste, I personally think that okra fried meat is the most delicious, and the nutrition is more comprehensive, what do you think?

Stir-fried okra is the most delicious, wash and slice the okra, then add green onions, ginger and garlic in the oil pan and fry until fragrant, then put in the okra, stir-fry evenly with salt, add a small spoon of water, and finally add monosodium glutamate and fry well.

I think it's better to blanch it, you can put some oyster sauce and light soy sauce, and you can pour a spoonful of scallion oil.

The more delicious is cold okra, and in this way, it also ensures the original taste of okra, and the taste is also very good, the nutritional value is relatively high, and the production method is relatively simple.

There are many ways to eat okra, which can be stir-fried hot or cold. Hot stir-fry: vegetarian stir-fried okra, okra scrambled eggs, okra fried sausages, okra stir-fried meat, etc.

I think the most nutritious thing should be cold okra, which is also my favorite food. So let's take it as an example to explain the steps in detail. Then blanch in hot water for two minutes, remove and put on a plate, add seasoning oil to the pot, heat the oil, but on top of the okra, add light soy sauce.

This method is very simple, and there is no need to put other seasonings, no salt, just add some light soy sauce and seasoning oil.

Commonly known as carob and eggplant. It is cultivated in Pingxiang, Jiangxi Province, China, and in the southern part of China, because it resembles a chili pepper, also known as "foreign chili", and it is split vertically with a knife, which is afraid that it can frighten many diners who are far away from the kitchen. Now let's teach you a delicious okra recipe.

The remaining minced garlic is added last) stir-fry slowly over low heat, during which it should be constantly turned over to prevent sticking and local overheating caused by burning, stir-fry the minced garlic until golden brown, turn off the heat, add the remaining one-third of the minced garlic, add salt, chicken essence, monosodium glutamate, oyster sauce, stir well to become minced garlic.

will make the taste of this okra unacceptable. Okra is a more nutritious food, and it can also remove autumn dryness well. These three methods are both nutritious and delicious, so you can't stop, let's follow Xiao Qi to learn how to make okra delicious.

Add a little pepper and fry it into pepper oil, take out the pepper with green smoke from the oil, pour the oil into the bowl juice, add a little vinegar, and stir the juice well. ③