It s better to dream or not to dream

To clarify, it is normal to sleep and dream, and it is not normal that you will wake up. Maybe you are a little nervous, and you are a little stressed about work, study and life, right? Your body is in a sub-healthy state, just adjust it well.

The quality of sleep is not directly related to whether you dream or not, but it depends on the depth of sleep, the landlord is not sleeping deep enough, in other words, it may be a mild neurasthenia, which is nothing, hot water before going to bed to burn your feet, and drink a glass of milk, at the same time it is forbidden to use tea or coffee during the day, try, it will be better :)

As a side note: during the day, people's consciousness controls people, and the subconscious is suppressed, so dreams at night are the release of people's subconscious. Moreover, dreams can regulate people's moods, such as people are very depressed or unfair during the day, and their psychology is unbalanced, so the dreams they have at night can be adjusted, and the subconscious mind has no constraints in the dream, and you can show the things that you dare not dare to do during the day, such as taking revenge on others in a dream, then people wake up in a much happier mood (of course, people have to dream a lot at night, and people don't remember the venting in those dreams).

And different sleep states will induce different brain waves, when our teacher has an experiment to prove: dream deprivation experiment, that is, sleep with only sleep and no dreams. Since the principles and methods are more complicated to explain, I will only talk about the final conclusion here:

Sleep without dreams not only can not make people achieve the purpose of rest, but also make people dizzy, nausea and vomiting symptoms, the experiment was done for 3 days, and finally the subject had hallucinations, because of humanitarianism, so the experiment will not continue to do here.

So I think that the problem of the landlord is not in the dream, but in the depth of sleep.

It's okay, there's nothing good or bad, but if you're afraid that dreaming every day will still have an impact on your body, relax and don't think too much.

It's good to dream because dreaming can increase a person's memory.

It's definitely good to dream. It's not good to have nightmares though...

1. Dreaming is a normal physiological and psychological phenomenon of the body, and it is good. Maintaining normal dream activity helps maintain the body's normal vitality. Some people think that dreaming will affect normal sleep, but in fact, proper and normal dreaming is good for the body.

2. Dreaming can exercise the function of the brain, which is conducive to releasing psychological pressure, especially for people who are nervous at work, fast-paced, and under heavy psychological pressure.

3. Excessive dreaming will affect normal sleep. This kind of widening is usually a neurological disorder. We can solve it with drugs that modulate neurological disorders, such as:

Use traditional Chinese medicine sour jujube kernels to soak water instead of tea**, or use drugs correctly under the guidance of a doctor**.

4 Generally speaking, we believe that the best state of dreaming is to wake up in the morning and recall that there was a dream, but we cannot remember the specific scene in the dream. If you can clearly remember the dream after every dream or wake up directly in the dream, it is not conducive to sleep and prevent relaxation.

Is it good or bad to dream:

Dream well! We can see that sleeping without dreams for a long time is not very good, and sleeping and dreaming is a good thing, so if everyone dreams when sleeping, they don't have to worry about sleep quality and other issues, but should be happy.

1. Occasional sleep dreaming has no effect on sleep, but frequent dreaming will seriously affect the quality of sleep, resulting in lack of energy and memory loss.

2. People need to rest after a day of work, and sleep is the best way to rest, which can not only replenish physical strength, but also improve work ability. The quality of sleep directly affects the health of the human body. Normal people often dream in sleep, but most of them will not remember, it has no effect on the quality of sleep, when frequent dreaming, it will seriously affect the quality of sleep, resulting in lack of energy, memory loss and other conditions.

Qingxiao Hall. 3. Sleep has two phases of non-REM sleep and REM sleep, which often occur alternately, and with the shortening of the non-REM sleep phase, the REM sleep phase is gradually extended, and dreaming often occurs in the REM sleep phase.

4. When dreaming frequently, the REM sleep phase cannot be converted into a non-REM sleep phase, resulting in the brain working for a long time during sleep, and the body cannot rest, which in turn affects the recovery of physical strength, resulting in symptoms such as malaise, lack of energy, and memory loss.

<>1. Many people believe that a dreamless night is a happy thing. Researchers have found that dreams can exercise the brain's thinking ability. Some of the people who underwent the clinical trial were forcibly woken up when they were about to fall asleep, and as a result, they could not achieve good grades even if they worked hard in their studies.

In addition to the positive effect of dreams on the human brain in the same way that computers process data, it brings the connections between the cerebral cortex into a much better stage.

2. Dreaming has many benefits for people, and dreaming can exercise the function of the brain. Dreaming is a kind of working procedure of the human brain, which organizes the information that the brain receives during the day, and the information that the brain cannot process during the day can be well processed in the dream environment, and the problems that cannot be solved during the day can be solved in the dream world at night. Tests based on electroencephalogram (EEG) have also found that the human brain is quite active during dreaming, and we are able to detect rapid, disordered brain waves from dreaming, which sometimes exceed the intensity of wakefulness.

From this point of view, dreaming is a kind of self-need to exercise the function of the human brain.

3. Dreaming itself has certain benefits for people and sleep, unless you have night terrors and dreams that you can't sleep peacefully, and you have obvious sleepiness during the day, which affects normal work and life, you should find a doctor to find out the cause and carry out **.

Of course, it's better not to dream as much as possible. Because if you sleep and dream, the whole person will be very tired, which will affect the mental state of the next day. You may also feel unwell.

It's better not to dream when you sleep; Because dreaming will affect the quality of sleep, resulting in a decrease in sleep quality and poor rest.

I think it's better not to dream when you don't dream, which means that you have fallen into a deep sleep. And it will also keep your energy full.