Does it work for teenagers to drink bone broth for calcium?

It is minimal, bone broth not only contains trace amounts of calcium, but also has poor absorption effect in the human body, bone broth contains a lot of fat, and it is taken for a long time.

It is also easy to lead to high blood lipids, high uric acid, and obesity.

99% of calcium is found in bones, and people naturally think that drinking more soup made from bones will replenish calcium, but in fact, it is not, in bones.

Calcium does not dissolve easily into soups, so the calcium content in soups is very low, and the most is fat. If we drink a lot of bone broth not only.

It does not replenish calcium, but rather leads to calcium loss. If you add a little vinegar to the soup, it is conducive to the dissolution of calcium, but it is still far from it.

It can meet the needs of the human body.

Bone broth Of course, bone broth is still a delicious and nutritious food for some special people, such as emaciated and weak people are suitable for drinking bones.

soup, promote appetite, increase nutrition, replenish energy; Lactating mothers can also drink bone broth in moderation to supplement the mother's energy needs.

It also promotes milk production. However, some obese people, especially patients with hyperlipidemia, fatty liver, and cardiovascular and cerebrovascular diseases, do not build it.

Drinking more bone broth will increase the burden on the body.

For the best calcium food, experts say that milk is the best calcium food, and the dietary structure of Chinese is based on grains and vegetables.

mainly, lack of milk intake. Every 200 ml of milk contains more than 100 ml of calcium, rich in potassium and magnesium ions, vitamin D, lactose and essential amino acids that promote calcium absorption, etc., and cheese is also good for calcium and calcium**.

In addition, you can also eat more fish soup, soybeans and products, fish and shrimp, which is also good for calcium supplementation. Secondly, it can be done at a doctor or.

Under the guidance of a dietitian, choose a calcium supplement that is safe and free, has high content and high absorption rate.

Due to the insufficient dietary calcium intake of Chinese, most people need calcium supplementation. Especially children, pregnant women and the elderly.

Children and adolescents are in the stage of growth and development, so supplement more calcium to promote bone growth; Calcium supplementation for pregnant women is very important, a treasure in development.

Bao needs enough calcium, if the pregnant woman does not get enough calcium from the diet, and does not take calcium tablets for calcium supplementation during pregnancy, the body.

The baby will rob the pregnant mother of the calcium in the bones, which may damage the health of the pregnant woman; Metabolism gradually slows down in the elderly, calcium.

It will be gradually lost, and calcium deficiency can easily lead to a decrease in calcium in bones, which is prone to osteoporosis, arteriosclerosis, Alzheimer's disease and other diseases.

Introduction: Children grow and develop rapidly, and need to supplement a lot of nutrients every day to meet the needs of the body. However, some children are picky eaters who suffer from malnutrition.

The most direct manifestation is that it is easy to lack calcium, and when supplementing calcium for children, many mothers will choose to boil some bone broth to supplement calcium for their children. So does bone broth really work for calcium? Can I give it to my child?

1. Does bone broth supplement calcium?

Drinking bone broth has a certain calcium supplementation effect, but the effect is not obvious, the calcium in the bones will not be easily dissolved, and the calcium in the soup is still negligible. Calcium supplementation by drinking bone broth does not have much effect, the child's gastrointestinal function is not particularly perfect, bone broth contains more fat, and it is not healthy to drink bone broth to supplement calcium regularly, and you can use some other methods to supplement calcium for children, such as taking children to do more outdoor activities, basking in the sun, and promoting calcium absorption. It is recommended to take some calcium supplementation products, such as calcium tablets, which can play a good role in calcium supplementation, or eat some foods with high calcium content, such as seafood, green leafy vegetables, yogurt, cheese, milk tablets, etc., the calcium supplementation effect is very good.

2. Precautions when giving calcium supplements to children.

Reasonable purchase of calcium products, now there are many calcium supplements, some calcium supplements, microorganisms, pollutants, heavy metals exceed the standard, children will have the opposite effect after eating. You can choose some products produced by big-name manufacturers, such products are assured of quality, and can be supplemented reasonably according to the dosage and contraindications, and will not cause harm to the child's body when taking it. Calcium and iron, zinc do not eat at the same time, calcium and iron, zinc in the child's growth and development period have an important role, in the calcium supplement, the absorption of iron is inhibited, the absorption of zinc also has an impact, so calcium and iron, zinc supplement do not be carried out at the same time, at least an interval of more than an hour.

Exposure to the sun and outdoor activities is the best natural calcium agent, and exposure to sunlight produces vitamin D, which can promote the absorption of calcium in children.

It is right for mothers to want to give their children more calcium, but calcium supplementation needs to be done in a scientific way, not to use some unscientific methods casually, so as not to cause harm to the child's body in the end.

The effect of drinking bone broth to supplement calcium is not very obvious, and you should not give bone broth to your child, because the fat content in bone broth is relatively high, which is not conducive to children's absorption and digestion.

I think bone broth is really effective in supplementing calcium, because the nutritional value of bone broth is very high, so I think it can be given to children.

No. It can be given to children, bone broth is good for the body, and bone broth is also a very fragrant soup.

The composition of bones is composed of 30% organic matter and 70% inorganic matter: organic matter is protein, fat, vitamins, collagen, non-collagen, and about 95% of inorganic matter is solid calcium and phosphorus. Drinking bone broth for calcium is a misconception.

Many people say that bone broth is boiled out for nothing, and these are not nutrients. These white things are not nutrients, nor calcium, but proper fats, and the color of fat is these white, and the calcium in the bones is difficult to dissolve in water.

In addition, calcium in the bone, which is mainly in the form of binding, is difficult to release pure calcium ions even under high-temperature calcination. That is to say,Most calcium is "locked" in the bonesBone broth is actually very low in calcium and is not easily absorbedAlthough there is calcium in the bones, butAs we all know, the basic component of bones is calcium, but we don't know that the calcium in bones is no longer free calcium that the human body can absorb and utilize, but calcium salts that are combined by ossification, and even after a long time of stewing, it is difficult to dissolve into soup.

It is difficult to dissolve from the bones into the soup. Under daily cooking conditions, increasing the amount of bones and prolonging the simmering time cannot significantly increase the calcium content of bone broth. Someone once tested that pork bone broth boiled in deionized water had only slightly higher calcium content than ordinary tap water.

Is calcium good**. The market can also buy low-salt (lightly dry) shrimp skin is recommended, shrimp skin is rich in calcium, the elderly and children often eat shrimp skin can prevent their own osteoporosis symptoms caused by calcium deficiency, but also enhance appetite, improve resistance.

It can play a role in the rapid formation of bones (there is also a medicine prescribed by the doctor) to eat together, the child drinks bone broth can enhance the physique, the bone growth is fast, and the child's bones can be strengthened, healthy and energetic. I'm not a chef or a doctor, and everything I've said above is what I learned about my family's way of life. That way it won't be too salty.

Add oil over high heat, turn on low heat and fry the shrimp skin, stir-fry for about 1 minute, the shrimp skin turns yellow, add sesame oil and stir-fry, and remove from the pot. Give the baby as a snack to eat, my baby loves to eat, every time I can eat up my fried shrimp skin.

Yes, don't drink it often, like this kind of big tonic thing, you can usually drink it once in a while, and drinking it often will cause a bad situation.

I think bone broth is really effective for calcium supplementation, but it should not be given to children regularly.

It's really very effective. It's not good, no matter how good things are, how nutritious, when giving them to children, they must be in moderation, because sometimes the baby will overdo it.

Bones are made up of 30% organic matter and 70% inorganic matter: soil organic matter is protein, body fat, vitamins, collagen, non-collagen, and about 95% inorganic matter is solid calcium and phosphorus. Drinking bone broth for calcium and zinc is a misconception.

Many people say that bone broth is boiled white, but what is this not a nutrient? This white color is not a nutrient or calcium, but a stable body fat, and the hue of body fat is this white, and the calcium in the bones is difficult to melt into strong electrolytes.

In addition, calcium in the bones, which is fused as the key way, is difficult to release simple sodium ions even under low-temperature calcination. In other words, most of the calcium is "locked" in the bones, the calcium content in the bone broth is actually very low, and it is not easy to be digested and absorbed, although there is calcium in the bones, but everyone knows that the basic characteristic of the bones is calcium, but it is not clear, the calcium in the bones and the free calcium that the body can digest and absorb and use, but the calcium that is calcified and fused, and even if it is boiled for a long time, it is difficult to dissolve into the soup.

Difficult to melt from the bones into the soup. Under the standard of daily cooking, increasing the amount of bones used and increasing the simmering time cannot significantly increase the calcium content of bone broth. Some people have previously examined that pork bone broth boiled in double-distilled water has only slightly higher calcium than in regular drinking water.

It is excellent for calcium. At present, the market can also buy low-salt (lightly dry) shrimp skin is highly recommended, shrimp skin with sufficient calcium, the elderly and children often take shrimp skin can prevent osteoporosis caused by lack of calcium, but also can enhance appetite, improve resistance.

It can have the effect of fast bone knotting (it is also a medicine prescribed by a doctor) to eat together, children who have drunk bone broth can improve physical fitness, bone growth and development are fast, and can improve children's hard bones, physical and mental health, and spiritual substance. I'm not a chef or a doctor, and everything I've talked about above is a way of living in my own home. It's not easy to get too salty that way.

Stir-fry the shrimp skin for 1 minute, add sesame oil and stir-fry, and start the pot. Give the baby as a snack to eat, our baby likes it very much, and every time you can eat my fried shrimp skin.

Yes, bone broth is really very effective in supplementing calcium, because there is more calcium in bone broth, and giving it to children can supplement calcium.

Not good, not that effective. Because the calcium in bone broth is very low, it basically does not have a good effect.

It is really effective, and it can also promote the digestion of the stomach and intestines, so that the intestines can absorb more nutrients, and it is also better for the body.

The effect of bone broth on calcium supplementation is not very good, and it should not be given to children to drink, because this soup has a large amount of purines, which will cause children to have the problem of three highs.

Children should be given calcium supplements when they reach a certain age. Babies before the age of 1 year, whether breastfed or formula-fed, already have enough calcium in their milk. As long as the baby is regularly supplemented with vitamin D, there will be no calcium deficiency, so the baby before the age of 1 does not need calcium supplementation.

For babies over 2 years old, as long as there is enough milk, about 2 cups a day (1 cup is 240ml), eat beans and vegetables, these also have enough calcium, no additional calcium supplementation is required.

However, when children are at the peak of their growth, the need for calcium from the bones also increases, so calcium supplementation is indispensable for children to grow up healthy and strong.

As long as calcium supplementation is mentioned, drinking bone broth becomes one of the preferred methods. But does bone broth really provide calcium? Myth: Can drinking bone broth supplement calcium?

Truth: Drinking bone broth does not replenish calcium.

Many people like to drink bone broth to supplement calcium, but the effect of bone broth on calcium supplementation is not good. Because bone broth contains very little calcium, and it lacks vitamin D, which can promote calcium absorption, it cannot meet everyone's daily calcium needs.

Studies have shown that vinegar bone broth has a calcium content of milligrams, vinegar bone broth has a calcium content of only 11 milligram liters, while milk has a calcium content of 1113 milligram liters, and most lakes in China have a calcium content of around 20 milligram liters. In other words, bone broth without vinegar contains only half the calcium of lake water and only one percent of milk. If you want to use bone broth to supplement calcium, you need to drink at least a few hundred bowls.

In addition, the thick white bone broth is not because of the high calcium content, but because of the high fat grip width. Drinking bone broth for a long time can lead to problems such as high blood lipids, high uric acid, and obesity. Therefore, people with cardiovascular disease, gout, high blood pressure, hyperlipidemia, diabetes are not recommended to consume alcohol regularly.

Bone broth does not provide calcium because the calcium contained in bones cannot be dissolved in soup, so what should you eat to supplement calcium?

1. Dairy products. You can drink more milk. Dairy products like this one are rich in calcium, which can help maintain the calcium needed by children. Children can buy different milk powders to use, because the calcium required at different times is different, and the absorption capacity is also different.

2. Soy products. You can eat more soy products, such as soy milk and tofu, which contain a lot of calcium.

3. Seafood. For example, shrimp and crabs contain a lot of calcium. However, due to the relatively high uric acid of shrimp and crabs, it is recommended that gout patients eat less or not at all.

That's all for that, I hope it will be helpful to your questions!