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Anonymous users2024-02-05Calcium helps the brain make the most of this tryptophan. Putting mild milk in a bottle will give you a warm feeling of going back to your childhood, gently telling you to "relax, everything is fine". 2. Banana Banana is actually a "sleeping pill" wrapped in the peel, which is rich in complex amines and N-acetyl-5-methoxytryptamine, and rich in magnesium that can relax muscles.
3. Chrysanthemum tea The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its soft sleep effect, which is the best natural prescription for concentrating and calming the mind. 4. Honey A large amount of sugar has a stimulant effect, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.
5. Potatoes A small baked potato will not damage your gastrointestinal tract, but instead it will remove the acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better! 6. Oatmeal Oats are a valuable bedtime product that contains abundant N-acetyl-5-methoxytryptamine.
Boil a small bowl of cereals and mix it with a little honey. Try chewing hard and in large gulps, it's enough to fill your cavities. 7. Almonds Almonds contain both tryptophan and magnesium, a good medicine for slowing muscles.
Therefore, eating small amounts of heart-healthy nuts is another trick of hypnosis. 8. Flaxseed Flaxseed can be called a "natural food for the mood", rich in omega-3s and fatty acids. When your life is getting stuck and you're feeling down, try adding two tablespoons of flaxseed to your oatmeal, which may have an unexpected effect.
9. Whole wheat bread A slice of toast, paired with tea and honey, can help the body release an insulin that allows tryptophan to reach the human brain and convert it into a complex amine there. It's as if someone whispers in your ear, "It's time to go to bed."
10. Turkey Every Thanksgiving, people can take a fragrant nap, which is attributed to turkey, which is considered the best tryptophan. But that's just modern folklore. When your stomach is mostly empty rather than full, and you have a decent amount of carbohydrates instead of a lot of protein, tryptophan will start working.
Late at night with a thin slice or two of turkey on some whole-wheat bread, maybe you'll start your sleep journey in the kitchen.
Putting a few drops of vinegar in the face wash every day can play a whitening role and reduce inflammation. Over, hopefully!
Licorice cannot be used continuously.
Although licorice has a very good health effect on the body, it does not mean that this herb can be taken for a long time. Licorice should not be taken for a long time, otherwise the gastrointestinal health will deteriorate, and it is easy to become addicted to this Chinese herbal medicine. Studies have found that licorice contains opioids, and if taken for a long time, it is easy for the body to become dependent on this herb. >>>More
You can drink it, but you can't drink too much, I also have a cold stomach, and if you drink too much, it will cause stomach bloating. It's always better to drink less. I don't have a good stomach and drink milk.
Eating collagen will not affect the health of adults and children. Collagen is just a protein. However, for the sake of insurance, you can supplement collagen through food, and the general meat skin and pig's trotters will be rich in collagen.
Because the containers are different, the bottom of the drink filled with water will be more beautiful, a little emotional but harmless; And there is some soup left in the bowl, which always feels a little muddy and unsightly.