Why do I often go out and wonder if I don t lock the door properly?

It doesn't matter that many people have a situation like you, the door is not closed properly, the water is not turned off properly, the lights are not turned off properly, you have to check it repeatedly, you can try to do what you care about very seriously, such as locking the door, lock the time carefully, don't let this memory go blank. Or simply relax yourself, thinking that if you don't lock it up, you won't lock it up. Anyway, there's nothing, and it'll get better slowly.

Obsessive-compulsive disorder: refers to a recurrent concept, emotion, or behavior that is known to be unnecessary, but cannot be shaken off, often accompanied by anxiety and fear.

The main characteristics of obsessive-compulsive type are the intellectualization of conflict and excessive suppression of emotions, so the main way to correct it is to reduce and relax mental stress. At the same time, it is reasonable to give psychological **. In fact, both horror and cleanliness are derivatives of the obsessive model, and their psychology is the same, that is, on the one hand, it is the character characteristics developed since childhood, and on the other hand, it is the confusion of adolescence.

Maybe you've been doing a lot of trivial things lately, so be serious! If that's the case often, it's a habit you've formed! It's okay!

Go to a psychiatrist. It's probably related to some bad memories, otherwise it's not good to become a serious mental illness.

It is obsessive-compulsive disorder, if the problem is not very serious, it is just a general psychological problem, which can be overcome by one's own will; If it is more severe, it is recommended to consult a psychologist.

A type of psychosis: obsessive-compulsive disorder.

It is advisable to consult a psychologist.

For obsessive-compulsive disorder, it is recommended to seek help from a psychologist.

There must be some concern in your mind, and you will be better off by resolving it.

I care too much about the so-called possessions.

Don't be too obsessed.

This is obsessive-compulsive disorder, is the genus.

Compounding the scope of psychological problems, in fact, many people do not need to worry too much.

The method is very simple, and when doing things, serious and focused can be improved.

For example, when you go out, you subconsciously know that you want to lock the door, but you may be thinking about something else in your mind, and you are not focused on locking the door, and at this time, your locking the door is just a subconscious action, and then, you will suspect that you have not locked the door, but the fact is that it has been locked, but there is no impression, so you have to confirm it repeatedly.

As long as you remind yourself when you go out, you have to lock the door, focus on it when you lock the door, and even make some noise, so that when you suspect that the door is not locked, you can say to yourself, I have made a sound, it must be locked, and there will be no trouble.

I think the landlord is coming.

It's not as serious as you think, and this phenomenon alone can't explain it.

You're obsessive-compulsive. This only shows that you are insecure, and the best thing to do is to find your own inner support (it could be your friend, or your significant other). You can start by using autosuggestion, implying that you've locked the door and forcing yourself not to check ...... againIt will be much better in a few days.

I hope it will be helpful to the landlord and enjoy the joy of life.

……Same as when I was in high school, obsessive-compulsive disorder. Remind yourself every time you lock the door and tell yourself it's locked. If you do so, you will be relieved.

Well, to put it that way, it's just a little bit insecure.

I advise you to see a psychiatrist.

Obsessive-compulsive disorder, see a doctor, it's fine, don't worry too much.

In fact, this is a kind of obsessive thinking caused by high mental tension. I have also had this symptom, probably after staying up late for two or three days in a row, my mental state is not very good, and the whole person is tired and weak, like a walking corpse. Later, even when I have a normal schedule, I will feel that the door is unlocked after going out.

This kind of psychology is equivalent to forgetting whether you have turned off the toilet light after returning to the room, whether an important message has been returned, and whether the gas switch has been turned off after stir-frying. It's all due to a bad mental state.

Slowly, I found a solution. In fact, it is some simple physical suggestion actions, implying that some of your actions have been completed, such as when locking the door, you can tap the doorknob with your fingers when you are sure that it is locked; After confirming that the toilet light is turned off, snap your fingers with your hand. The principle of this practice is:

The combination of some actions will make people have a stronger memory and will remember things more clearly.

Thinking that you forgot to lock the door when you went out can be called obsessive-compulsive disorder in simple terms. If you look at it from the perspective of a normal person who does not have obsessive-compulsive disorder, people with obsessive-compulsive disorder may be a wonder in their eyes. Because whenever this kind of compulsive thought arises, it will be difficult to control yourself and do something that you can't control.

The human brain thinks all the time, produces all kinds of thoughts, and sometimes we have this feeling, and the more I don't want to think about things, the more my mind wants to take me to that place.

These thoughts are completely out of the rational sphere, but we can't control them, and our brains develop obsessive thoughts. This kind of thinking is out of place in the normal situation of the moment, and it is also contrary to the normal healthy self, if these thoughts are fleeting, it is fine, but if these obsessive thoughts are entangled in our brains, then we can easily engage in compulsive behavior.

To alleviate or avoid these behaviors, you can regulate your emotions and relax. Don't do anything deliberatelyThe most important thing is to think rationally

In most cases, it is actually our delusion, a psychological phenomenon, and in rare cases, there is really a situation where the door is not locked.

After locking the door, do a specific action, such as pushing and pulling the doorknob, pulling the keyhole to rotate the cover on the keyhole 90°, and kicking down the door ......Wait a minute.

Anyway, you can't leave until you've done this action. After forming a habit, it is easy to unconsciously lock the door before leaving, which greatly reduces the probability of actually forgetting to lock the door.

It sounds like you're typical of the check-and-responsibility class of OCD. As your reason knows so well, you have locked the door, but when the idea of not locking it comes up, your agitation, your fear reaction makes you feel bad, and you have to believe that the idea is right, and you are kidnapped. So, if you want to go out happily, stop believing in the idea that the door is not locked (this is obsessive thinking), ignore it, send it into the cold, and at the same time be willing and willing to accept this anxiety and fear, so that it will improve after a while.

Of course, it's really not easy to do this, and if you can't do it yourself, it's best to seek professional support.

This is an obsessive-compulsive disorder, and it is also a little insecure, so I will often check whether I have locked the door, whether I have a key, and whether I have turned off the lights in the room.

There may be a slight obsessive-compulsive disorder, but also a little nervous, worried about the safety of family property and the like, this is normal, many people have this situation, don't worry too much.

Summary. Correct misunderstandings and correct your attitude towards life, which requires you to take the initiative to communicate with relatives or friends, and sometimes confiding can also release depression, clarify your mind, understand your real needs, and find the direction of life; Establish more good interpersonal relationships with relatives or friends, intimacy and trust can reduce stress, do more things you like, and let emotional pleasure stimulate enthusiasm and potential; Choose relaxation exercises that suit you, cultivate yourself through exercise, increase your understanding, and enhance your coordination and adaptability.

The door was locked, but I still suspected that I hadn't.

Hello, I am inquiring for you here, please wait a while, I will reply to you immediately Hello! Through the description of the symptoms, it can be seen that your heart is nervous, anxious and fearful, so the repeated behavior reveals your inner secrets and needs health guidance. Opinions and suggestionsThis kind of behavioral repetition is a typical obsessive-compulsive disorder, which generally occurs in a stressful state or is severe, and it needs to be dealt with in three ways in the face of stress.

Correct misunderstandings and correct your attitude towards life, which requires you to take the initiative to communicate with relatives or friends, and sometimes confiding can also release depression, clarify your mind, understand your real needs, and find the direction of life; Establish more good interpersonal relationships with relatives or friends, intimacy and trust can reduce stress, do more things you like, and let emotional pleasure stimulate enthusiasm and potential; Choose relaxation exercises that suit you, cultivate yourself through exercise, increase your understanding, and enhance your coordination and adaptability.

I often have situations like this, and more serious things like this, such as often feeling like I haven't turned off the fire, often worrying that I don't have all my stuff, and so on.

So what exactly is the reason?

As far as I am concerned, I am forgetful because I don't worry! I had a similar situation from a single time. At that time, water came, but I forgot to turn off the TV while watching TV, so the kettle burned out.

Because of that time, I began to suspect that similar things often happened to me, and I was afraid that the door would not be closed, so I climbed back to the fourth floor to take a new look, sometimes rejoicing, sometimes doing more. And my mother also had a similar situation, in winter I went to the downstairs bathhouse to take a bath, and halfway through the bathhouse, my mother said that she seemed to have forgotten to turn off the kettle, so I put on my clothes and went to see, but it was okay to go back.

I think the people who are in this situation are because of their personalities. People who often doubt themselves are always worried about this, worried about that, because they have the problem of losing everything.

As far as I'm concerned, my personality has been formed, and it's not easy to change it. So I carry a small notebook with me, or prepare a notepad, to record what I want to do for a while, what I want to bring for a while, and I can't lose everything. Of course, you don't need to remember small things like closing the door, so I would like to give a suggestion to stick a piece of paper when you go out and write that you don't forget to close the door so that you will pay attention, or stick a wide tape on the doorknob of your home so that you will pay attention every time you go out.

However, for children, if there is such a problem, change it as soon as possible, just like my little cousin, who began to adjust for her problems that she didn't worry about since she was a child. A few days ago, I cried at noon because I lost my things, and since then, I don't dare not pay attention to it, I will pack up my things after school, and I am particularly worried about **.

Indeed, there should be many people like me, after locking the door, turn around and forget, go downstairs will wonder if you have locked the door, often run up to take a look, pull the door. But every time I run up, I find that it is actually locked, so it often leads to the lack of buses, but sometimes I also think that this should be my own obsessive card, if I don't go to see it, I will always worry in my heart, and I can't concentrate, so even if I know that I have this problem, I will still do it every time, and then come back to see it.

I also searched for this problem on the Internet, I want to see how to solve it, and I found that many people have this problem, not only me, and even some say that after locking the door, do a more impressive action, such as pulling down the door and the like, I also tried, but found that there is actually no Ruan, unless you use a lot of strength, your hands are a little sore or numb, so that your body at least remembers in a short time, otherwise just walk a few steps or the next staircase, you may forget, and you have to come back again, So I sometimes feel that this is a terminal illness that has no impact on life, and there is no rule of law.

Unless you buy the legendary self-locking door with fingerprint or password, it will close automatically, and it is not okay if it does not close automatically, because you may wonder if you have closed the door yourself, and you may come back to check. So the automatic lock is the best, and you may not even have to worry about not bringing the key, but this kind of door can't afford it, so it's not the rule of law when you're still sick, and this kind of forced behavior will continue, I hope that one day there will be a better way to solve it, because sometimes it's really painful.

Well, when you see this title, isn't that me? I feel like I'm obsessive-compulsive. And every time I worry about it. Sometimes I want to see a psychiatrist.

What's even more painful is that my family still lives on the seventh floor, there is no elevator, and I often have walked downstairs and worry that I didn't lock the door, and I am entangled in whether to go up and take a look again. It's not okay to see it, and you have to push it twice more to rest assured. And not only do you worry about not locking the door, but you also worry about forgetting to turn off the water, electricity, and gas.

It's better to forget to turn off the electricity, but at most it's a waste of electricity, and the most fearful thing is to forget to turn off the water and coal, if you don't turn it off, it will cause a big disaster. I think most people have the experience of worrying that they didn't lock the door, that they didn't turn off the gas for dinner, that they forgot to turn off the faucet, especially if the water was off.

I have this problem, I always feel that the door of my house is not locked properly, and people will go in, and when I tell my friends and colleagues, they say that I have a severe obsessive-compulsive disorder.

Some people will think that there must be something particularly valuable in your family that will make you so reluctant and so careful, let me tell you the truth! The family is so poor! I know why I got this disease.

My mom and dad sometimes don't come home until two or three o'clock every day. They will tell me to lock the door, and I will lock the door of our hall inside! After the door of our house is locked inside, no matter how many people outside open it, only those inside can open it.

My parents came back at two or three o'clock that day, I was asleep at that time, and I turned off my phone for some reason. My mom and dad stood in the yard and called me, but they didn't wake me up, and the last two of them went back to someone else's house for the night.

When I woke up in the morning, I found that my mom and dad hadn't come home yet, and I think they had been playing all night. When my father and mother came back, they criticized me. Because of this, I will check whether the door of the house is locked, sometimes I know that I am not locked, I have to go downstairs to take a look after going upstairs, so the disease is getting more and more serious, not only check the door of the house at home in the future, as long as I lock the door, I am not at ease, I have to check it again and again, so that I can feel at ease.

I hope that one day this disease will get better.