May I ask what exercises girls should do if they want to train their abdominal muscles?

。。Actually, sit-ups are fine, but girls have fewer muscles, and you practice less.

So the effect is not obvious, sit-ups are more tired, you can't do too much, so the abs are actually not so easy to train.

A girl doesn't need to put so much emphasis on abs, running is actually good for exercising in all parts of the body, plus it's not very tiring.

So it's recommended to run, and if you have to train your abs, it's to do difficult sit-ups, not flat, but at angles.

You know, it's more difficult and laborious, so you can train your abs, and you can't usually train the simple ones that my classmates have seen for a year.

Stick to sit-ups. 5 sets for 1 day. 15 to 20 pcs per group. It can be adjusted according to itself. After waking up, in the morning, after a nap, and before going to bed in the afternoon.

To achieve the effect, it is necessary to persist over time, 10-20 a day, and persistence for a month will definitely have an effect.

Girls train abs??! Am I not mistaken? Well, it's appropriate to do sit-ups. Arm strength is fine, push-ups and pull-ups. If you're not an athlete, you can do just that.

mm is too powerful, this also has to train abdominal muscles, if you want to practice, you must combine diet and exercise,

Exercise three times a week for about 30 minutes each time, with a full body exercise.

There is no standard for how long it takes to train abdominal muscles with sit-ups, and it depends on individual circumstances. Moreover, whether the abdominal muscles appear or not depends mainly on the thickness of the sebum, and the abdominal muscles with a fat rate of 10% begin to appear. It's just that generally speaking, it takes about 60 days to train abdominal muscles by doing sit-ups alone.

It depends on the individual's workout, as well as the body fat percentage of the abdomen. If there is a lot of fat in the lower abdomen, you can't see the abdominal muscles. Girls are suitable for training type 11 abs, not boys' sock bars.

Women should train the Sichuan-shaped abdominal muscles, not the men's king-shaped muscles. The average woman often has excess fat in her abdomen, and the excess fat will cover the abdominal muscles. Therefore, it is not good to practice abdominal muscles by only doing sit-ups, because sit-ups have little effect on fat loss.

Exercise the vest line or Sichuan muscle abdominal muscle, the focus is on the reduction of abdominal fat, and the average woman has basically had the Sichuan muscle if there is no fat in the abdomen.

Exercise method of Sichuan character muscle:

1. It must be a run, jogging with sprinting for 40 minutes to 1 hour.

2. If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes. Jog or jump on the spot 4 to 5 times a week.

3. Sit-ups, 3-5 groups, 30 per group, exercise about 3 times a week. Just for the sake of two lines, don't do too many sit-up exercises, and once the muscles are formed, you should increase the amount of time you run. The exercise of abdominal muscles must be combined with aerobic exercise, the best is swimming, followed by jogging.

In addition, sometimes using planks instead of sit-ups is also good for the 11th line. Planks are also done in about 3 sets, each set of about 1 minute.

Attention to the diet of practicing Sichuan character muscle:

Lemon waterDrinking lemon water can help us eliminate toxins from the body, including various visceral organs, purify and smooth the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat. In addition, drinking general soy milk every morning can also help to lose fat. Generally, low-carb - staple food is eaten in three meals, until you are not hungry, and occasionally one day a week has a normal meal.

As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Not necessarily, I did sit-ups for four months before, and I still didn't lose weight at all, everyone's physique is different.

Everyone is different, sit-ups in groups of 30, once in the morning and once in the evening. It's up to you to do a few sets at a time.

About 20 a day is actually enough, only if you insist, the abdominal muscles will come out, but you have to think about it carefully, because once you train the abdominal muscles and don't maintain them, the meat will come out, and the fat on the stomach will increase.

Until you can't do it, increase it in turn, and after three months, you can feel the muscles.

Personally, I feel that girls have abdominal muscles and want to vomit, but this is just a personal feeling.

Lift 88 barbells in the morning and run for 6 hours. Every day.

A hundred, it is better to do push-ups, it will be effective in a week.

Girls practice planks. Stick to 5 minutes a day. It will soon be able to practice the fishman line.

Make thirty every night before going to bed!

Ahh Déjà vu question. Do not do not know the unknown.

I heard the fitness coach say that women practice the abdominal muscles that come out of the back to be soft!

Girls don't have excess fat, and it's good to have no muscles.

(Why can't you get along with yourself?)

20 times in the morning and twice in the afternoon.

I don't think I've seen a woman with abs.

Stick to 50 to 100 every day, and it will be effective in two months.

Depending on your body type, it is not recommended to do sit-ups, it is recommended that you go and see if your abs are torn.

It depends on the individual situation and the amount of meat in the belly.