People with qi deficiency need to replenish qi, what are the causes of qi deficiency, and quickly ge

High work pressure, overwork or staying up late for a long time can easily lead to qi deficiency, so don't stay up late.

Generally, the physical fitness is relatively poor, the nutritional supplement is not absorbed, and the sleep is not good.

People with qi deficiency are likely to be overworked. Be sure to get a good rest.

If you want to be full, the most important thing is to get enough sleep and stay up late.

At this point, you should really replenish your body with more energy and exercise more.

The cause of qi deficiency is generally that there is no proper conditioning after a serious illness, so such a problem is left.

Staying up late for a long time, irregular diet, mental stress, illness.

People with qi deficiency have a very bad life and rest, and they should drink and smoke a lot.

That may be that you don't pay attention to your diet, and it doesn't have much benefit to your body

Introduction: If you want to regulate qi deficiency, people should start from daily life to replenish yang qi, avoid eating some raw and cold food, eat more warm food, don't diet at will**, but also do a good job of daily cold protection and warmth to avoid the invasion of cold air, avoid staying up late, develop a good life and rest, ensure sufficient sleep time, and eat more foods that can help replenish qi and strengthen the spleen, such as rice, millet, hazelnuts, soybeans, red dates, mushrooms, tomatoes, beef, chicken, etc. Qi deficiency is mainly caused by the dysfunction of the kidneys, spleen, stomach and lungs in the body, resulting in the inability of qi and blood to run in the body, so you always feel very tired.

In addition, some people are usually in a bad mood, which can easily cause endocrine disorders and lead to qi deficiency.

Qi deficiency will appear in the early stage, the body is very tired, and the complexion also looks pale, sweating when you move often, and you will often feel the symptoms of palpitations and panic in the body, and you can't eat much in your diet, and you always feel a loss of appetite. If you eat a little food, you will feel abdominal distension and pain, when you rest at night, you will feel that your body has no strength, and when you wake up, you will feel back pain and urinate a lot. It can also have a certain emotional impact, which can lead to introversion, emotional instability, dizziness, shortness of breath and other problems.

Qi deficiency will have a greater impact on people's bodies, will make some women very afraid of cold, in winter will often feel cold hands and feet, even if you add clothes will feel cold, and in daily life will be very easy to sweat, the absorption of food will be relatively weak, there is no way to eat a lot of food to help supplement nutrition. Moreover, people with qi deficiency are also prone to obesity, which is also caused by the accumulation of fat in the body due to the indigestion of food, and some women are also prone to some chronic diseases.

Finally, for people with qi deficiency, they must participate in some physical exercises to help sweat, which can help strengthen the spleen and invigorate the body and strengthen the body.

You can adjust the rules of life, ensure the quality of sleep, create a comfortable environment, and relax your mind, which can regulate the physical condition. It may be caused by poor physical fitness, frequent exertion, and irregular diet.

Eat more supplements and nutritious foods. Mainly because the body is relatively poor, the nutrition is not very strong, the diet is irregular, the work and rest are irregular, and the life is relatively disordered. These are the causes.

People with qi deficiency should go through some diet therapy and some exercise to regulate, qi deficiency is caused by not exercising for too long and worrying for a long time.

It can be conditioned by massage, acupuncture, and cupping, or you can drink Chinese medicine and eat Chinese patent medicine to recuperate, because of lack of qi and blood and malnutrition.

What to do with qi deficiency?

Some friends said to use astragalus, ginseng, atractylodes, and jujube to make up for it! However, some people are suitable, and some people will get angry, dizzy, and bloated after using it! Therefore, some friends with qi deficiency physique are afraid when they hear about supplementation, and they would rather be tired and weak than want to make up!

The first principle of Chinese medicine is to make up for the void! It is not wrong to replenish qi with qi deficiency. How to effectively replenish qi? It is necessary to distinguish which viscera is deficient in qi, and then use different drugs for different viscera**.

1. Lung qi deficiency.

Common symptoms: weak cough, lack of energy, cold when the wind blows, etc.

Lung qi deficiency can be granulated with jade screens.

Jade screen particles: invigorating qi, fixing the surface, and stopping perspiration. It can alleviate symptoms such as bad wind, excessive sweating during the day, shortness of breath, and fatigue.

2. Kidney qi deficiency.

Common symptoms: backache and weakness of legs, tinnitus, night sweats, frequent urination, pale complexion, fatigue; The tongue is pale and the pulse is thin or deep.

Kidney Qi deficiency can be treated with Jinkui Kidney Qi Pills.

Jinkui Kidney Qi Pill: Warms and replenishes kidney yang, turns qi into water. It is used for kidney deficiency and edema, soreness and weakness of waist and knees, unfavorable urination, and cold extremities.

3. Weakness of temper.

Common symptoms: full stomach, indigestion of eating, tasteless mouth, even not wanting to eat, loose stools, diarrhea, lack of energy, weight loss, limb fatigue, lack of breath and lazy speech.

People with spleen deficiency can use spleen strengthening pills.

Spleen Strengthening Pills: Spleen and appetizing. It can relieve symptoms such as loss of appetite, abdominal distention, loose stools, and frequent frequency.

4. Lack of heart qi.

Common symptoms: palpitations, shortness of breath (worse with activity), chest tightness, self-sweating, etc.

Heart qi deficiency can be used to drink the pulse.

Shengmai Drink: It has the effect of nourishing qi and rejuvenating pulse, nourishing yin and rejuvenating Jin. It is used for qi and yin loss, palpitations, shortness of breath, and pulse self-sweating.

5. Stomach qi deficiency.

Common symptoms: weakness of stomach qi, loss of stomach harmony, vague pain or distension in the stomach, joy of pressing, lack of food, etc.

Stomach qi deficiency can be used with four gentlemen granules.

Four gentlemen's granules are good for qi and spleen. It is used for spleen and stomach qi deficiency, poor stomach intake, and loose stools due to lack of food.

Family Health Guardian Health Star Plan Family Health Rational Use of Medicine

Qi deficiency – weakness.

Qi deficiency is like the body's lack of fuel, which leads to a lack of motivation.

1. Qi comes from three aspects

The essence qi (kidney) that is acquired is acquired, the qi of the water valley (spleen and stomach) that is absorbed the acquired day, and the air that is breathed (lungs), so qi deficiency roughly includes three aspects of deficiency: kidney deficiency, spleen deficiency, and lung deficiency.

2. The main manifestations of qi deficiency

The biggest characteristic of people with qi deficiency is that they are "lazy", too lazy to talk, too lazy to move, and hate to "lie down" all day long.

The spleen mainly transports water, and when the spleen is deficient, the ability to transport water will decrease, and the spleen will be damp, so people with qi deficiency are basically accompanied by the symptoms of spleen dampness, and they all have tooth marks and tongues.

In addition, if qi deficiency is unable to hold stool, the stool will not form; Qi deficiency can cause blood deficiency and blood stasis, women's menstruation is easy to delay, and if the symptoms of qi deficiency are severe, it will also lead to amenorrhea; Qi deficiency and sagging, it will lead to the loss of the pulse and the deficiency of Chongren, so that the uterus is not maintained, resulting in uterine prolapse. As for fatigue, self-sweating, wheezing, etc., it is the standard for qi deficiency.

3. Key points of qi deficiency identification

Lazy! Prone to tiredness, susceptibility to colds, and weak visceral function.

Qi deficiency is easy to be confused with yang deficiency, the difference between the two is whether there is a cold sign or not, qi deficiency is a simple weakening of function, and yang deficiency is a weakening of function + cold sign.

4. Qi deficiency diet conditioning methods

Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi deficiency taboo foods: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves.

Qi deficiency should avoid eating or eating less: buckwheat, grapefruit, mandarin, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Qi deficiency corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; Peanuts, rice and jujube roasted pig's trotters.

5. Qi deficiency meridian conditioning method

The meridians and acupoints of the human body have a two-way adjustment effect, and methods such as scraping, moxibustion, and acupoint massage can be used to adjust skills and stimulate the human body to repair itself!

Commonly used acupoints include Spleen Yu, Stomach Yu, Zusanli, Jizhong, Zhongguan, Guan Yuan, Qi Hai and so on.

Qi deficiency is divided into lung qi deficiency, spleen qi deficiency, kidney qi deficiency, and heart qi deficiency. Generally, it is rare to talk about stomach qi deficiency, and there are always people who confuse spleen qi deficiency with stomach qi deficiency, so the symptoms of each different manifestation are listed for your reference.

1. Symptoms of lung qi deficiency: susceptible to colds, cough, phlegm, low cough, shortness of breath and lazy speech.

Treatment: Nourish lung qi; Representative formula: tonifying lung decoction.

2. Symptoms of spleen qi deficiency: abdominal distension and bowel sound, lack of food and loose stools, fatigue of limbs, and loose stools.

Treatment: Nourish qi and strengthen the spleen; Representative formula: Six Gentlemen's Soup.

3. Symptoms of kidney qi deficiency: soreness in the waist and knees, physical weakness, increased nocturia, dizziness, yang wei, and early age.

Treatment: Replenish the kidney and strengthen qi. Representative prescription: If the bladder is missing, choose mulberry cranberry powder; If the crystal solution is not solid, choose gold locking sperm pills; If the fetal element is not solid, then choose Mount Tai Panshi scatter.

4. The manifestations of heart qi deficiency are palpitations, shortness of breath, insomnia, dreams, pale face, fatigue, forgetfulness, and easy sweating.

Treatment: Nourish the heart; Representative formula: Yangxin Soup.

5. The manifestations of stomach qi deficiency are mostly vague stomach pain, distention, and self-conscious comfort, loss of appetite, or pain can be relieved after eating, belching.

Treatment: Nourishing Qi and Stomach; Representative formula: Xiangsha Liujunzi Soup.

Note: It is necessary to follow the doctor's instructions and use it dialectically. If you don't know, you can send me a private message at any time;