How do we primary school students combine work and rest and use their brains rationally?

I feel that learning must first be interested, you should not see learning as a burden, but as a kind of happiness, and you should put your energy into learning.

1. Exercise. Exercise allows more blood to flow through the brain, bringing enough glucose and oxygen to the brain. Glucose is the basic energy substance of the brain, and sufficient oxygen can quickly clean up the garbage produced during the operation of the brain, so that the brain can function better.

So when you feel like your brain is sluggish, it's also a good idea to exercise.

2. Sleep. Sleep deprivation can directly affect the cognitive functions of the brain, such as difficulty concentrating, memory loss, and sluggish thinking. One is because sleep can rest the brain, and the brain can turn well after rest.

The second reason is that most of the time when we are asleep, the brain does not rest, but constantly replays what you experienced during the day to help you consolidate your learning. A classic example here is the story of Mendeleev inventing the periodic table in his sleep. Overall, most people need to get enough 8 hours of sleep, and they also need to take a nap in the afternoon, which can bring unexpected benefits to the afternoon study and work.

3. Read and study.

The brain is more and more intelligent, and the way to make the brain flexible and smart is the word "learning". Reading more is the foundation, which can be knowledge-based, strategic, world-oriented, skill-based, and so on. In terms of reading and learning, you can learn to master the ability of "fast reading", which can help you improve the efficiency of reading and learning, and realize unlimited reading and learning in a limited time.

In addition to reading and studying, we should also communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound.

1. Take the initiative to take a break between classes.

10 minutes between classes is the time for students to love to play, and some students continue to study in order to get better grades, and 10 minutes between classes, students in a tense learning atmosphere, students should go out of the classroom, breathe some fresh air, move their muscles, and should not still do homework in the classroom.

2. Be physically active.

The body is the capital of the revolution, and if you don't have a good body, how can you learn something? So, don't die of reading and ignore your "capital".

Benefits of Exercising:

1.First of all, exercising can improve blood circulation.

and metabolism, timely discharge of waste products from the body;

2.Able to regulate their own nervousness, anxiety and anxiety;

3.Helps improve sleep quality;

4.So as to improve their mood, so that both physical and mental health are greatly protected.

3. Say to yourself every day, "I'm the best!" ”

4. Get enough sleep.

In any case, you need to get enough sleep (about 7-8 hours), if you don't get enough sleep, you won't be able to study well, so you must get enough sleep.

How should elementary school students pay attention to the combination of work and restAfter elementary school students return home, if they do their homework, Lingye should improve their speed. Well, it's to finish your homework as early as possible, and then Lu Wangshu reads extracurricular books for a while, eats a meal, and then washes up and goes to bed.

Primary school students want to pay more attention to the combination of work and rest, the most important point is to look into the distance outside the study time, and go outdoors to carry out more activities, which can be beneficial to the health of the slag branches in the eyes such as the sensitive part, but also can effectively relax the body and mind, and truly achieve the combination of work and rest.

Keep your spirits comfortable and happy, don't go hungry and forget to sleep and eat, work overtime to repeat your homework, maintain normal sleep time and appropriate cultural and sports activities, ensure that you are clear and stable, and let your brain get proper rest. Nian Sen.

Now even in primary school, Yu Liangsheng is under great pressure, and he should pay attention to the combination of work and ease when writing homework every day, that is, when we finish writing homework, parents should not arrange a lot of papers, and let them do some things they like, such as singing and dancing or doing handicrafts by enlighteners.

Now primary school students in addition to learning, the content of the second lesson is also relatively low, in addition to learning, the content of the second lesson is also more advanced, and there are many extracurricular tutorial classes. Therefore, primary school students should combine work and rest, so primary school students should be auspicious and filial piety, and combine work and rest, so that he can have enough time to play.

Experience the joy of learning.

Explain the learning objectives.

We should let children be clear about the purpose of their learning, and set a goal of Zen in a bridge posture, so that children can understand the importance of learning, and we should also let children understand that this is not the whole story of learning.

Engage in rewarding activities.

Our children should not only learn, but also participate in more public welfare activities, so that children can improve their academic performance in fun and education.

Give your child autonomy.

We should try to ask for the child's opinion, and we should give the child autonomy, take the child out to play, and never rely on our own will, but consider the child's needs and feelings.

Focus on improving efficiency.

Get enough sleep, and then go out and exercise during recess. Don't put too much pressure on your child to study.

How do small dry or fiber students pay attention to the combination of work and rest, in fact, the combination of work and rest for primary school students is directly related to their parents. What time do parents ask you to sleep, you have to sleep at what time, and the node asks you to make up classes, so you don't have to make up classes.

You have to pay attention to the combination of work and rest, you should learn when you should study, but you should also play when you should play in the spring, and you should plan your learning within the scope of your own bending ability.