What should you do if you encounter someone with negative energy

What should I do if I encounter someone with negative energy?

Because life is certainly not all smooth sailing, there are always problems of one kind or another. So there will be negative energy in the heart. But if you always give these negative energies to others, others will feel a lot of pressure and may alienate others.

First of all, you should face up to the negative energy in yourself, rather than running away. The second is to channel the negative energy in your body. Find an outlet for negative energy.

The third is to dissolve negative energy, that is, if you can't change the facts all at once, but you can change your opinion on the matter. Try to keep your mind at peace. The fourth is to learn to be alone.

When you're in a bad mood, learn to get along with yourself. The fifth is to learn to exercise properly, or listen to songs, dance, so that you don't get immersed in such negative emotions. The fifth is to travel, which is not about what you see or hear.

It's that feeling of being on the road. When you take your weight away from yourself. You think it's really not a big deal, everything will pass.

The mood will gradually improve.

Always give negative energy to others, it will be disgusting after a long time, so you should learn to self-regulate and reduce your negative energy, and at the same time, if other people with negative energy approach you, you should also stay away from this kind of person.

Wen Jiang Ting has justin

Two days ago, Professor Wang gave us a lecture on EAP and the self-growth course of counselors at the Dram School of Psychology, which mentioned a point of view: everything has energy, and the energy level is high and stupid, for example, qin, chess, calligraphy and painting are relatively high energy level items, and it is better to put feng shui at home, and the energy level of pornography and film is very low.

Not only do things have energy, but people also have energy levels, and some people will be very happy and relaxed when they see him; Some people have a feeling of being hollowed out after seeing it, and it feels like nothing is good.

If you are not strong enough, it is easy to be carried in by negative emotions or absorb a lot of energy. Therefore, before you have cultivated to a certain level, the most important thing is to protect yourself. But it's always hard to avoid meeting people with very low energy levels in life, what if you do?

Find a reason to leave! Stop losses as soon as possible, try not to take the initiative in the future, give up the illusion of changing the other party, and leave precious time for people with high energy levels.

A list of how to become a person with a high energy level if you have a virtual speed?

1 Maintain lifelong learning.

2. Constantly update your own concepts and cognitions.

3 Exposure to high-quality circles with high energy levels.

4. Be clear about your goals and position yourself.

5 Learn to tune up quickly.