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You can try to go to morning exercise to strengthen your physical fitness, and pay attention to your diet, preferably with a reasonable combination. Don't take so many medicines, it's three parts poison. Therefore, if you want to have a good night's sleep, you should live a full day life.
When you can't sleep, you can put some lighter ** and look for a book. Don't try to fall asleep quickly, just go with the flow.
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Sometimes people who lack calcium will also have insomnia, I found that those with eyes, hunchbacked and bad temper are related to calcium deficiency, eat more calcium-containing foods and try it. Another is to exercise more, get up in the morning and run for a run, and don't be too dull!
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Try to exhaust yourself from dying during the day and get sleepy at night, I used to have insomnia, and that's how it works
There's also a trick to try Find some tapes of English textbooks Listen to it while you sleep, listen attentively and fall asleep immediately I used to fall asleep when I practiced listening, hehe, but if your English is good or bad, I can't guarantee it.
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I don't sleep well, I sleep five or six hours a night, but I don't feel affected in the well the next day, maybe it's born like this, but it's very uncomfortable when I can't sleep when I lie down, my experience is that it will be better to do sports at night, I usually run two kilometers, run in about 12 minutes, and the quality will be very good when I fall asleep, and it is easier to fall asleep.
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Go to a psychiatrist, not to say that you have psychological problems, but to let the psychologist help you enlighten and enlighten.
Find out yours**!
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People are like this, the younger they are, the more they lack sleep, but those old people don't get up early in the morning and don't get sleepy all day; Young, so I want to sleep more, normal physiological phenomena, it depends on how to overcome, hehe.
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That's it at the age of 22, it's the season of youth, and I don't have anything to do all day, but I'm very happy, because I don't feel like I have any worries, I'm very free, although I have a girlfriend, but she's very obedient and never bothered me, you should have a good relationship, find someone who likes you, don't have to find someone you like.
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Is it because of any external pressure, I was the same for a while, but when I put aside those unnecessary unhappiness and pressure, it is much better.
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Then you can find someone to accompany you!There are so many troubles for modern people!
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22 years old??? As big as me. I'm not as exaggerated as you are. Are you gg or mm?
Love. Job. Play the game. Chat. Exercise Go to bed early if you have nothing to do
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If you are usually careful, what should come will come.
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Distressed for the sake of feelings? I'm like that too. Frequent insomnia, let's talk about it when you have time 525255273
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And I feel the same way, and I really don't want to live like this anymore.
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When you're lonely, find someone to be with When you feel like you need to be quiet, you want to stay by yourself Everyone will be like this Maybe the other half of your life hasn't come to you yet, and when she comes, you won't be like this Wait for her to come to you and accompany you through your life Wish: Find true love as soon as possible!
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Be sure to learn to self-regulate. There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort. How is his own lifestyle the best, or is it better to follow the trend.
In fact, a positive attitude is necessary for a person's healthy life. It can be like this: find joy in study and work, be happy with the family in life, get together with friends in communication, help others in ordinary times, and be content and happy in life.
Let's find the joy of life in happiness. May all unhappiness go away with the wind like a cloud that has dissipated.
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You can try to do something else to enrich yourself.
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Typical emptiness and loneliness.
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There are many kinds of loneliness, whether it is that you feel that you need to be accompanied by someone in your life, or that there are few friends in your life and no one to communicate with.
If it's the first one, then go find the right one you like.
If it's the second type, go out and listen to what others have to say, and see more.
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I feel that it's not that you really can't find someone to accompany you, but that you're very lonely and have no soulmate. You're just trying to find someone who understands you. But you don't trust people casually. That is to say, you are closed inside.
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In fact, I am more like you, I am introverted, I have low self-esteem, I have few true friends, I eat, sleep, and go to work alone, and I feel like I am eating and waiting for death every day.
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I'm also lonely sometimes, and no one in the world seems to understand me.
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Hello! I think I've had this phenomenon a lot in you. I think it's our desire for the other half, and we are all people who are very eager to have a sense of security.
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It's okay if you have a heart, it's too boring to be alone.
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Everybody feels this way, there's nothing out of the ordinary.
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Go to work, no matter what you do, and recognize yourself as full, and you won't feel lonely.
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People are social creatures! I believe that there is a person who has endured endless loneliness and loneliness like you and is rushing towards you urgently in the long river of time.
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What kind of accompaniment? Chat and make friends?
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That's because you didn't have the skills to chat and the way to pick up a conversation.
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The lonely heart can't bear the lonely waiting.
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Hehe, people will inevitably be sad and lonely.
Because man is a sensual animal.
And love is the most beautiful spice in life.
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What is Love? Love copying is two people who rely on each other, never give up, help each other, share pain, and share happiness. Zhi loneliness does not produce love, but desire.
Loneliness makes people blind, crazy, and desperate to pursue what they crave. When you calm down and reflect, you will realize that is really what you want. True love is born in the process of two people getting along slowly, and has nothing to do with loneliness.
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One person is too lonely, and the two of them are more lively.
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Hello friend.
You have to believe that there must be a lover in the world, whether you are surrounded by light and drowning in applause at the moment, or you are walking alone on the cold street and getting wet in the heavy rain, whether it is a light morning with a light snow or a twilight twilight scorched by a heat wave, he will surely pass through the surging crowds of this world, he will walk through them one by one, and walk towards you with a heart that beats hard. He will definitely hold the heat and the heavy love in his eyes, walk towards you and hold on to you. He will be eager to come to you, and if he is young, he will hug you like a naughty child who occupies his toys and refuses to share them with others; If he is no longer young, then he will surely be like a hunter returning from overcoming obstacles, lighting a campfire beside you, and then hugging you to sleep tired and reassuring.
He will definitely find you, you have to wait.
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It's not slow, it's just, I want to see who is worthy, and I'd rather not, a person is still very chic!
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It's not difficult, the key is that you have to find the right person, as long as happiness is much more difficult than it, you can find the right person, of course, it's better to find someone who treats herself as a daughter.
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Sort of, you can choose high school classmates or college classmates, because they are all familiar to you, and there should be someone you like in adolescence.
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There is no one to accompany you, so you can only find the reason from yourself.
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As long as fate arrives, it's not difficult.
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It's not difficult, it's just that the time hasn't come, and fate can't be forced.
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I thought too, but unfortunately I couldn't find it.
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Song: If it wasn't for you saying you were going to break up Lyrics: Zhang Yuanwang Composer:
Zhang Yuanwang Singing: Wu Bicong Release You said that you want to find someone to accompany You don't want to be alone The taste of being alone Life alone is really hard to remember You said that I should also find someone to accompany Don't be alone and sad Broken up love Don't be sad for it Let the two of me Find a new world If you didn't say you were going to break up I wouldn't be so uncomfortable I will love you until the end I won't make you feel lonely Alone Facing all If I was so sure of being persistent at the beginning You won't let go easily Maybe you'll be with me until the end and won't make me feel so bad, leaving two people alone to bear the loneliness.
Remember to adopt it.
As long as you are sincere. There will be girls who will take a fancy to you...
No software.
For example, if your computer wants to shut down at 22:00, you can select "Start Running" and enter "at 22:00 shutdown -s", so that at 22:00, the computer will appear in the "System Shutdown" dialog box, which has a 30-second countdown by default and prompts you to save the job. >>>More
It's better to QQ or QQ. . . Most others are charged.
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