Which dishes are high in calcium? Which vegetables are higher in calcium

Foods high in calcium include green leafy vegetables, milk and dairy products, eggs, fish and shrimp, seafood, soybeans and soy products, and more. The calcium value of green leafy vegetables, especially dark green leafy vegetables, is greatly underestimated, for example, 157 mg of calcium and 27 mg of magnesium per 100 grams of rape, while 100 grams of pure milk contains 104 mg of calcium and 11 mg of magnesium. Leafy greens include:

Rape, cabbage, bok choy, shepherd's cabbage, lettuce, spinach, lettuce, etc.

Tofu soup with shrimp skin.

Wash the tofu and puree. Chop and add the crushed shrimp skin, then knock in the eggs, put a small amount of chopped green onion and fine salt and mix well, add an appropriate amount of water while stirring, stir into a thin porridge shape, and steam for 15 minutes on the basket. Eat some sesame oil.

Minced meat, tofu, dried shredded rapeseed.

Chop the lean pork into minced meat, cut the dried tofu (or tofu slices) into small strips, wash and shred the rape. Put some oil in a hot pan, stir-fry the minced meat, then add chopped green onion and dried tofu, add an appropriate amount of water, cook for a while, then put in shredded rape, stir-fry for a while, add fine salt.

Egg skin shrimp ruyi roll.

Knock the eggs into a bowl and mix them into egg mixture, and spread them into egg slices. Wash and chop the shrimp, then mix with minced shrimp, green onion, a little vegetable oil, fine salt and an appropriate amount of starch slurry. Then put it on the spread egg skin, roll it from both sides to the middle, apply starch paste to the joint to make it sticky, and steam it in a dish for 15 minutes.

Serve into small pieces.

Shrimp skin and minced pork porridge with green vegetables.

Wash and chop the shrimp skin, lean meat, and green cabbage (Chinese cabbage and baby cabbage) respectively. Put an appropriate amount of oil in the pot, stir-fry the minced meat, then add shrimp skin, chopped green onions, and soy sauce and stir-fry well, add an appropriate amount of water and bring to a boil. Then add rice or millet, cook until cooked, and then add shredded vegetables and cook for a while.

Creamy soft cake. Take standard powder, soybean flour, milk powder, the ratio is 10 1 2. After the soybean flour is boiled in cold water, it is fully heated and boiled, let it cool slightly, and then the prepared milk powder is poured in, and the eggs are knocked in, and mixed evenly for later use.

Pour the cooled soy milk egg juice into the flour, add an appropriate amount of fine salt and water, and mix well to form a thin paste. After heating the frying pan, add some oil and spread the batter into soft cakes.

Shrimp skin spinach bone somen soup.

Wash and chop the shrimp skin, blanch the spinach in boiling water, cut it into small pieces, and tear the seaweed after soaking. Put some oil in a hot pan, add shrimp skin, minced green onions, soy sauce, add bone broth, cook the noodles, add seaweed, spinach and an appropriate amount of fine salt.

Vegetables with a relatively high calcium content are:

1. Alfalfa, 103 mg of calcium per 100 grams of alfalfa.

2. Small rape, the calcium content per 100 grams is 150 mg.

3. Snow mushroom, 100 grams contains 230 mg of calcium.

4. Amaranth, the calcium content of amaranth is as high as 180 mg per 100 grams.

5. All kinds of beans and their soy products, such as 100 grams of tofu contains 164 mg of calcium, 100 grams of dried tofu contains 308 mg of calcium, and 100 grams of shredded tofu contains 204 mg of calcium.

There are mainly more vegetables with higher calcium content, including sea vegetables, beans, leafy vegetables, and dried goods. There are relatively few fruits with high calcium content, mainly hawthorn, navel orange, etc.

Vegetables with more than 200 mg of calcium per 100 grams of food are: kelp 2257 mg, dried daylily 463 mg, black fungus 357 mg, seaweed 330 mg, dried soybeans 320 mg, dried black beans 250 mg, dried green beans 240 mg, amaranth 200 mg.

There are also more vegetables with a calcium content of more than 100 mg per 100 grams of food, including tofu, tofu, daylily, rape, coriander, celery stalks, shiitake mushrooms, etc.

Extended Materials. Meats with high calcium content include shrimp skin, snails, milk, goat's milk, river crabs, salted duck eggs, etc. Tahini has the highest calcium content among oily foods.

Overall, kelp and shrimp skin are very high in calcium, making them the best foods for calcium supplementation.

Light Luo small fan.

Xie Yuan kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

Soy productsSoybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Animal bones. More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

Black fungus has the highest iron content, 100 grams contain iron milligrams, and the rest of the chicken blood, sesame seeds, pork liver, chicken liver, oatmeal, soybeans, cowpeas, mung beans, peas, dried tofu, cauliflower, kelp, peanut kernels, pig blood, egg yolks. Tofu, spinach, and celery are not high in iron, respectively,,。

4 kinds of "high-calcium" vegetables are higher in calcium than milk, so don't miss them.

Eat more of these 3 vegetables in spring, calcium supplementation is easy to absorb, enhance physical fitness, and children grow taller.

Capsule, cabbage, cabbage, cabbage, cabbage, radish, beets, spinach, almonds, dates, sesame seeds, fungus, cauliflower, etc., as well as soybeans, you can also drink more milk.

Vegetables high in calcium are: mustard greens, cabbage, cabbage, cabbage, radish, beets, amaranth, spinach, almonds, jujubes, sesame seeds, fungus, and cauliflower. Among them spinach.

There are also many varieties that are high in calcium. Snow fern (alias: snow cabbage, snow red, spring is not old, frost is not old.

100 g contains 230 mg of calcium; Chinese cabbage, rape, fennel.

Most green vegetables contain calcium...

Vegetables are not very rich in calcium, milk is rich in calcium and easily absorbed, and shrimp skin is also rich in calcium.

But the Chinese diet rarely has milk, so most of the calcium comes from vegetables, although the calcium content in plants is not high, but the total amount is still vegetables or minerals are the main **.

When it comes to calcium, many people think of white calcium tablets or calcium carbonate powder, and even calcium-rich foods are often mentioned as white milk and tofu. But in fact, in foods with high calcium content, most of them look dark except for shrimp skin.

Foods with a calcium content of more than 300 mg per 100 grams of food include kelp, seaweed, hair cabbage, black fungus, black sesame and other black foods, and some have a calcium content of up to 1,000 milligrams, while the calcium content of milk is only at a medium level, containing about 100 mg of calcium per 100 grams. Wang Zhijin, chief physician of the Department of Gastroenterology of the 305 Hospital of the People's Liberation Army, said that the calcium content of these black foods is indeed very high, but because the taste and taste are inferior to milk, some people, especially teenagers, do not like to eat them. And calcium supplementation can not only look at the content of calcium, the most important thing is the absorption of the human body, in this point, the advantage of milk is very obvious.

The nutrients of each food are not single, milk can provide a lot of protein, amino acids, fats and vitamins while supplementing calcium, and kelp is rich in iodine, black fungus has now become one of the foods that effectively prevent cardiovascular and cerebrovascular diseases. However, each food also has some disadvantages, such as many people will develop lactose intolerance to milk, and seafood is generally high in salt, which is not good for human health. Director Wang Zhijin believes that no matter what kind of food, a balanced diet is the most important.

Of course, different people can choose some foods according to their specific conditions, which not only replenishes calcium, but also meets other needs of the body, such as teenagers can insist on drinking milk every day, middle-aged and elderly women eat more soy products, and the elderly eat more black fungus.

Some people supplement vitamin D in order to promote calcium absorption, but Director Wang said that it is not necessary. Because the human body itself contains enough vitamin D, but it can only be converted into activated vitamin D that is conducive to calcium synthesis after sun exposure, and the activated vitamin D synthesized by bathing in the sun for a day is enough to meet the body's needs for several days. Therefore, as long as you take a short time to do outdoor exercise every day, you can not only ensure sun exposure and physical exercise, but also increase the activity of calcium, accelerate its metabolism and promote absorption.

4 kinds of "high-calcium" vegetables are higher in calcium than milk, so don't miss them.

Foods high in calcium, such as shrimp skin, oysters, kelp, pork ribs, tahini, soybeans, milk, etc.

Kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, and if you eat 25 grams a day, you can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Kelp is cooked with meat or cooked and served cold.

Milk and dairy products such as cow, goat's milk and its milk powder, cheese, yogurt, condensed milk, etc. This is the most effective, safest, and most scientific calcium supplement for the human body. Milk itself has a high calcium content and a high utilization rate, which is an excellent natural calcium**.

Normal people insist on drinking about 300 ml of milk every day, and then cooperate with a scientific and reasonable balanced diet, which can basically meet the demand for calcium. Other dairy products such as yogurt, cheese, etc. are also available. 2.

Beans and soy products include soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc. Beans are rich in high-quality protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2 and niacin, etc., which can be consumed for a long time to obtain rich nutrients and prevent osteoporosis. In addition to bean products, we often eat river and seafood products, such as crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

It can also achieve the purpose of calcium supplementation. 3.Nut foods include almonds, peanuts, pine nuts, etc., because they are rich in oil, vitamins, minerals and a lot of calcium, which have anti-aging effects.

If the body's needs cannot be met through the above foods, it is not too late to consider choosing appropriate products for calcium supplementation. 4.Meat and poultry eggs such as mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

5.Vegetables include celery, rape, carrots, radish tassels, sesame, coriander, sherry mushrooms, black fungus, mushrooms, etc. 6.

Fruits and dried fruits include lemons, loquats, apples, black dates, dried apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc. In addition to the reasonable selection of calcium preparations, calcium supplementation is also very important, such as more sunlight, balanced nutrition, and scientific cooking. There are many foods that can be supplemented with calcium on a daily basis.

Soybean products, hard fruit foods (such as peanut kernels, walnut kernels), and vegetables are relatively high in calcium.

Scrambled tomatoes with eggs contain the most calcium.

Shrimp, seaweed, seafood are high in calcium, and vegetables are rich in vitamins.