What are the main nutrients in mango? What are the nutrients of mango

What are the nutrients in mango?

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Know Partner Legal Specialist 2018-01-10

Nutritional Analysis: The nutrient content per gram is as follows:

Energy: kcal, protein: grams, carbohydrates:

g, fat: g, moisture: g, dietary fiber:

g, ash: g, carotene: mcg, retinol:

mcg, vitamin B1: mg, vitamin B2: mg, niacin:

mg, vitamin C: mg, vitamin E: mg, potassium:

mg, sodium: mg, magnesium: mg, iron:

mg, manganese: mg, zinc: mg, copper:

mcg, phosphorus: mg, selenium: mcg.

Mango is rich in vitamins, protein, carotene, etc., and the content of essential trace amounts of non-vegetarian selenium, calcium, phosphorus, potassium and so on is also very high. It is known as the "King of Tropical Fruits". The nutritional value is high.

Mango has a high vitamin A content, which is 1 times more than that of apricots. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body.

Edible efficacy: Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the functions of clearing heat and generating Jin, quenching thirst and diuresis, benefiting the stomach and relieving vomiting.

Edible mango has the function of invigorating the stomach, quenching thirst and diuretic, ripe mango can be used as a stain retarder and diuretic in medicine, and the seeds can be used as an insecticide and astringent.

The article on "Dietary Materia Medica" said: "Mango can cure the disease of 'the woman's meridians are blocked, and the husband's blood veins are not good in the camp'." "Mango is especially suitable for symptoms such as lack of stomach yin, thirst and dry throat, weak stomach qi, vomiting and seasickness.

Mango is sweet and sour and good for the stomach, so in ancient times, people who traveled across the ocean bought it for emergency use in the journey, and it was not seasick and disgusting to eat, which can be called the god product in the fruit. In addition to eating, mango has great medicinal value, and its peel can also be used as a diuretic and dredging agent.

1. Anti-dizziness: Edible mango has the effect of clearing the stomach and intestines, and has a certain anti-emetic effect on motion sickness and seasickness.

2. Anti-cancer: According to the modern dietary therapy point of view, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify the skin: Since mango contains a lot of vitamins, regular consumption of mango can play a role in moisturizing the skin.

4. Prevention and treatment of hypertension and arteriosclerosis: Mango contains nutrients, vitamin C, minerals, etc., which not only has the effect of preventing cancer, but also has the therapeutic effect of preventing arteriosclerosis and hypertension.

5. Prevention and treatment of constipation: Mango contains a lot of fiber, which can promote bowel movements, and has a certain effect on the prevention and treatment of constipation.

6. Antibacterial elimination.

7. Expectorant and cough relieve:

9. Bright eyes:

Mango helps with stomach, anti-vomiting and anti-vertigo effects. In ancient times, all people who crossed the sea would bring some mangoes to alleviate seasickness. Therefore, mango is effective for vertigo, Meniere's disease, hypertensive vertigo, nausea, and vomiting.

Mango has a high nutritional value and has a high vitamin A content. It is twice as tall as an apricot. It also contains more vitamin C than oranges and strawberries.

Mango contains sugar, protein, calcium, phosphorus, iron, and other essential nutrients.

Mango contains a large amount of mango ketoic acid, triacetic acid, isomango alkyd and polyphenolic compounds, which have strong anti-cancer pharmacological effects. Mango is rich in nutrients, we can juice mango to eat, which can increase the peristalsis of the gastrointestinal tract, shorten the residence time of feces in the colon, and allow waste to be eliminated from our body in time. Therefore, eating mango has a very big effect on the prevention of colon cancer.

Mango fruit contains sugar, protein, crude fiber, and the precursor carotene of vitamin A contained in mango is particularly high, which is rare among all fruits. Secondly, the vitamin C content is not low. Minerals, proteins, fats, sugars, etc., are also its main nutrients.

Nutrients Mango has a high content of vitamin A and a very high content of vitamin C. Each 100 grams of pulp contains mg of vitamins, some can be as high as 189 mg; sugar content 14-16%; Seeds contain protein; Fat; Carbohydrates. Mango is rich in sugar and vitamins, protein per 100 grams.

Mango contains a particularly high content of carotene, the precursor of vitamin A, which is rare among all fruits. Secondly, the vitamin C content is not low. Minerals, egg self-quality, fats, sugars, etc. are also its main nutrients.

1.Carotene: The color of food represents their ingredient content, mango fruit color is golden, is the embodiment of a large amount of carotene, this substance can be converted into vitamin A in the human body, with a variety of effects such as protecting eyesight and strengthening the liver.

2.Vitamin C: The content of vitamin C in mango is also very high, even higher than that of ordinary oranges and strawberries, this vitamin is a powerful antioxidant, and the intake can play a role in alleviating aging and beautifying the skin.

Mango is nutritionally balanced, rich in protein, fat, sugar, crude fiber, folic acid, vitamin C, a variety of organic acids and calcium, phosphorus, iron and other minerals.

What are the nutrients of mango?

Mango is a tropical fruit, and the vitamins inside can include vitamin A, vitamin C, vitamin E, carotene, niacin, etc., which are helpful for maintaining the body's metabolism. The internal nutrients also include magnesium, potassium, phosphorus, zinc, iron, sodium, etc., which is conducive to the balance of electrolytes in the human body, and mango is also rich in dietary fiber, which can increase intestinal peristalsis, relieve constipation and promote digestion.

Because it contains sugars, proteins, fats, etc., nutrients that can provide energy for the human body, it can have the benefit of replenishing physical strength.

Mango is nutritionally balanced, rich in protein, fat, sugar, cellulose, folic acid and a variety of mineral elements, etc., and has the following effects on the human body:1Lowering blood lipids, the vitamin C content in mango is higher than that of ordinary fruits, which can promote the absorption of nutrients, reduce cholesterol and triglycerides, and effectively prevent cardiovascular diseases.

2.Mango contains mango ketoic acid, which has anti-cancer pharmacological effects, and mango juice can also promote gastrointestinal peristalsis and excrete toxins from the body. 3.

Delay cell senescence and prevent pigmentation.

Hello, I am glad to answer for you, mango is nutritionally balanced, rich in protein, fat, sugar, crude fiber, folic acid, vitamin C, a variety of organic acids and calcium, phosphorus, iron and other minerals. Eating mango has many benefits for the human body, such as:

1.Supplement vitamins, reduce cholesterol and triglycerides, promote blood circulation, and prevent cardiovascular diseases.

2.Protects the mucous membranes of the eyes, upper respiratory tract and digestive tract, protects eyesight.

3.Increase gastrointestinal peristalsis, promote the discharge of toxins from the body, prevent cancer and fight cancer.

4.Improve the body's immunity and disease resistance. Hope it helps you and I wish you a happy life!

Mango is rich in sugar, vitamins, protein, per 100 grams of pulp contains 2281-6304 micrograms of carotene, 14% of soluble solids, and the content of essential trace elements such as selenium, calcium, phosphorus, potassium, iron, etc. is also very high. Mango is known as the "king of tropical fruits" and has high nutritional value. Mango has about 57 calories (100 grams of about 1 large mango pulp) and has a high vitamin A content, which is 1 times more than apricots.

What are the nutrients of mango?

Mango, also known as the fruit of hope, has a pure taste, sweet and sour.

Mango is rich in protein, sugar, folic acid, carotene, vitamins and minerals such as calcium, phosphorus and iron. The content of vitamin A in mango is as high as 38%, which is an essential component of a variety of mucosal tissues, which can promote the secretion of lubricating fluid and can prevent night blindness.

The content of vitamin C in mango can reduce blood cholesterol and triglycerides, enhance the activity of immune cells, improve the body's immunity, and prevent and treat cardiovascular and cerebrovascular diseases.

Mango can supplement the nutrients needed by the human body, strengthen the stomach and spleen, and delay aging.

Mango is rich in a variety of nutrients.

Sugars and proteins.

Vitamins, minerals.

Dietary fiber.

Mango is a nutrient-rich fruit that contains a variety of nutrients. First of all, mango is rich in vitamin C, which has antioxidant effects, which helps to strengthen immune system function and reduce the risk of infection. Secondly, mango is rich in vitamin A, which is essential for maintaining good vision,** and the health of the sticky sail digging membrane.

In addition, mango also contains dietary fiber, which contributes to the normal functioning of the digestive system and the prevention of constipation. In addition, mango contains a variety of minerals, such as potassium, magnesium, and copper, which are beneficial for bone, nerve, and heart health. Finally, mango also provides a certain amount of energy and is a healthy carbohydrate**.