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In fact, everyone has their own privacy, and there is a place in their hearts that they don't want to share with others, but there are more things that will give you a feeling of being overwhelmed, from your description, you can see that you are a kind person, helping others, and some people can always see other people's things clearly to help others, and they can't see themselves clearly. I think you should have a lot of friends, since you are friends, you have to trust, although not everything can be confided in but don't not confide, you are easy to make yourself feel more and more lonely and depressed after a long time, you have to try to trust others to open up to others. Don't hold things to the mental side.
Sometimes when you're unhappy and depressed, it's really good to talk to your friends.
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In other words, you need to develop an extroverted personality, so you need to communicate more with the outside world. Make yourself happy, cheerful, open your heart, and if you really want to do that, you have to use reasonable words to communicate with the other person, whether it is a stranger or not, whether you are very familiar with someone or not. Also, participate in more outdoor activities, play ball, fitness, etc.
It is necessary for your growth and will develop you to be an open-minded and optimistic person.
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