The boy in 93 is about 160cm tall, and I can t grow taller

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

It will grow up until the age of 25.

You're definitely in high school right now, playing more basketball and soccer in the summer. Swim to relax when you're tired.

Drink a bag of milk every night, insist, be sure to drink it at night.

People say that pork rib soup supplements calcium, but in fact, the most calcium supplement is milk.

Don't smoke. It has almost nothing to do with genetics, a man in our hospital is 185, and his parents are not 165.

Exercise more.

Yes! Some of them are inherited, you may not be able to inherit them! You're not too old now, so let's wait for your New Year! You may grow taller.

Maybe it's because you don't like sports, so you can't grow taller, otherwise you find some time to play basketball, and you can grow taller by playing basketball. My friend's mom grew up like this.

You can give it a try.

It's almost time to stop, but there's still a chance before you're 25, and if your parents don't reach 160, you'll be almost at the limit. Let's do more exercise, play basketball or something, and search the Internet for some sports that increase height.

Men can reach their 20s, can continue to be high, exercise and nutrition, basketball is very good

It stands to reason that I should be short among my peers, and I'm about the same as you, and I'm 94 and I'm less than 170 cm

I'm also very depressed, I say that playing basketball, sports help you grow taller, and it's not necessarily, I know a friend who is 14 years old, 185cm, and his family is very rich, and he eats it.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

(Dad's height + Mom's height) Boy's height.

Father's height Mother's height) 2 daughter's height.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Third, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Fourth, it is better to have 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Fifth, excessive"Self-soothing", this must be controlled,!

Sixth, appropriate exercise, it is recommended to jump on the spot and touch as high as you can, twice a day for 40 minutes each time, or jump rope. This one is highly recommended by me, because many NBA players practiced this way when they were young.

Seventh, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eighth, eat more animal liver, !

Playing basketball, swimming, eating more calcium-containing foods (it's best not to eat calcium tablets, eating too much periosteal sclerosis, it won't be long) Usually walk remember to raise your head and chest, shoulder to back, conditions permitting, practicing jiu-jitsu martial arts is the most helpful (my junior high school is 170, high school 2 is 180, just because I learned Brazilian Jiu-Jitsu. ）

First, first of all, I want to advise you 1 sentence! Look you're in a hurry! I'm afraid that you will "rush to the doctor"! Surgery is very bad!! It's great!! It is likely that there will be sequelae!!

However, go for bone age! It is necessary to close it or not!

1. From now on, don't drink carbonated drinks! Certain! Desserts and other foods should be avoided as much as possible. Reason: Coke can hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

2. Does your school have horizontal bars? Hang upside down for 15 minutes a day! If not, add from 5 minutes to 10 minutes! This one has to be persistent!

3. In motion! Running is fine, but the results are slow and slow! (Target 1-2 cm in this item).

1）.Jumping rope (jumping stairs is also OK, I'm jumping stairs) is the first choice (there is room to grow), why? Because jumping rope puts rhythmic pressure on your lower limbs, sufficient blood** will accelerate bone growth.

The bouncing exercise should be 1-3 times a day, 11 minutes each time.

2) Swimming (less space, but this one still works), this one is recognized! Secondly, basketball can!

4. Milk? That's a floating cloud! Now the processing effect is not good!

On the contrary, there are a lot of harmful substances! (Except, of course, if you're in a pastoral area, conditional and fresh!) If you want to get taller, you should eat more protein, especially if it contains"Amino acids"foods such as:

Flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

5. Sleep. (Target effect increased by 1 cm).

1) What is your posture? Is it lying flat? Yes words! Hold on!! Don't bend! You'll see the benefits! (target 1 cm).

2) What is your time? 8 hours! Can it be guaranteed (if the bone condition is still just right)? Because 8 hours can promote the secretion of hormones, which is conducive to improving height.

I want to know if it can be long.

I went to the hospital to take a X-ray of the lower limb knee to see if the epiphyseal line was closed.

If it's closed, don't think about it, it's about the same at the age of 19, if it's closed, if it's not closed, keep up with nutrition and exercise actively.

Go to bed early and get up early, eat eggs tomorrow, pure milk is better, and there is a lot of milk that is blended.

If you like sports, do more jumping or play more basketball, and at the same time should match the appropriate nutrition and calcium, don't eat supper, pay attention to the work and rest time, and sleep must be enough for more than eight hours. Eat a balanced diet. You can jog more often, and so on.

Avoid sports with a large amount of exercise, such as ice skating, football, etc. Because of this kind of movement, the body mostly develops horizontally.

I recommend that you walk on your toes a lot, do more jumping or play more basketball, and eat more calcium-containing things such as milk, meat, etc.

I think it's better to be natural. I don't want to divide.

If you don't want to live well in the future, you will have broken bone augmentation surgery.

Height and genetics don't have much to do with it, and you can grow taller by hard work.

My bf's parents are not tall. He graduated from high school at 183 when he graduated from high school, and now he is a junior and has grown to 185.

It's completely possible for you to grow taller at your young age, and height pills or anything are actually useless.

The best advice is to eat and exercise.

The aspect of eating is to eat more shrimp, eat good and nutritious. And eat well at regular intervals. Don't always snack or something, don't eat well. Eat more to have the strength to exercise.

If you want to exercise, it is best to choose to play basketball, basketball can be linked to bouncing stretching muscles to help you grow taller. There is also swimming, which can exercise your coordination and make your body proportions very good. If you have a good body proportion, you will appear to be tall, and the muscle lines will give people a sense of visual coordination and height.

Growing taller is not an instantaneous thing, so taking medicine is not reliable, and the best way is to keep up with nutrition and exercise. There are a lot of boys around me who are like that.

You can go to the hospital and take an X-ray, and you can do it on your hand to see if your femur is long. If you grow up, you won't be able to grow taller, but you're only in the period of growing taller now, and you can definitely grow up.