How do newbies learn to go to the basket? How to practice basketball for newbies

I was a late player, so let's talk about my own experience, and I'm playing at shooting guard right now.

New to basketball, the first step is of course to dribble, control the ball in your own hands to score, the method of dribbling can be seen on the Internet, the main thing is to practice the feeling of the ball, that is, the sense of the ball, to feel that the ball can change the trajectory with your thoughts. Another point is that dribbling should be practiced with a balanced left and right hands, although it is a little difficult at first, but when your level improves, you will find that the original efforts were not in vain, because it is difficult for a person who can play with both left and right hands to defend.

Down is passing, because basketball is not a person's, no matter how strong you are, you can't always score without missing a hand, Kobe Bryant is not so strong, the pass mainly includes over-the-top passes, chest passes, and ground passes, I prefer to pass the ball, very practical, the ground pass pays attention to the landing point, the ball falls at a third of the distance from the opponent, you can take a look at Johnson Williams (white chocolate) **, I appreciate his passing, especially the unique feeling of hitting the ground.

Layup, I won't say much because I think I play a lot, so I will naturally have my own habitual method, and I reluctantly learn the textbook layup, but it's just better.

Shooting is more important, shooting is the feel! As strong as Kobe Bryant has to shoot thousands of shots every day, when shooting out, you must pay attention to the posture and force of shooting, this is not like the basket can be informal, shooting must be standard, if you do not have a standard shooting posture, your shooting will eventually encounter an insurmountable obstacle, if the posture is standard, your shooting will fluctuate at the beginning, one day the shooting rate is extremely high, one day a shot can not score, this is normal, in the fluctuation, the shooting rate will increase steadily, and gradually your fluctuation period will become stable, It may become a high hit rate for 1 month, and then a low hit rate for 1 month, and then continue to practice, and it will slowly stabilize at a hit rate, and the fluctuation will not be too big.

That's all I have to think about, I hope it can help you

Basketball teaching, skill sharing.

1. Basketball pays attention to coordination, whether it is dribbling or throwing, if there is no good coordination, it is difficult to control well. Therefore, you should continue to exercise to improve your body's coordination.

2. Learning to dribble is the most basic, generally, when dribbling, the ball should not be higher than the waist, the legs should be one front and one back, the arms should swing flexibly, and the palms should constantly slap the basketball.

3. Learn to pass the ball, and cultivate the tacit understanding of passing the ball with the players, and then choose the right time to pass the ball to the players, pay attention to not throwing the ball too low, otherwise it is easy to be broken.

4. Shooting is also very important, which can get key points for the team, so the skills must be mastered. It's best to practice more to make your hand feel better.

5. Layup is also a must-practice item, generally, use the three-step layup method to get to the basket, the first step is to step with the right foot, the second step is to step with the left foot, it is best to jump, with the right hand to go to the basket.

6. After learning the basic skills, you should study more tactics for playing, such as running, covering, shooting, etc., so that after a long time, the skills of playing basketball will improve rapidly.

Don't be discouraged, maybe all your three years have been against people, but I hope the landlord can practice the basic skills, the most basic is dribbling

Practice according to the steps I said: 1. First of all, ensure the stability of the dribble, that is, usually practice one-handed dribbling, left hand and right hand, to ensure that the breakthrough does not lose the ball.

2. Practice the crotch in situ, and add the walking crotch after getting used to it.

3. Break through the crotch in the dribble (the crotch in the run).

4.One-handed turn (forward and reverse rotation should be practiced) left hand and right hand should be practiced, after getting used to it, add running and turning, turn quickly, and finally turn under the crotch (this is mainly used for bridging feints).

After practicing the above basic movements, I think the landlord has a certain strength to fight.

Tips on layups:

1.By hitting a layup, use one hand to resist the opponent and force a layup, 2Fake pass layup, using the first step to make a fake pass to both sides with one hand (beginners use both hands) to fool the opponent and then make a layup.

3.Jumping dribble to the basket, using the time spent in the air to circle the ball around the waist, this can trick the opponent into breaking through the opponent's left and right to score.

4.Throwing: This trick has a certain basketball feel, but it is very practical so that the opponent can't block it.

5.Changing hands in the air to make a layup, this move does not require much bounce than the lever to achieve air dodge, this move must have control of the ball with both hands, which is more difficult to master.

At the beginning of the layup, it is recommended to start the ball with both hands, which is not easy to grasp with one hand and is easy to be broken, and there are also false layups to create opportunities for teammates.

If you have any questions about basketball, this is mine, you can ask me anytime.

Friend, when you go to the basket, the ball flies upwards on the spot because you only use your wrist to exert force instead of your fingers when you make a low-handed layup, and the timing of the ball is not good.

So let's correct it in terms of action first. When the low hand lays up, the palm of the hand is generally not next to the ball, which is conducive to the finger force, and some people don't even use their wrists to get to the basket, only use their fingers (such as the famous NBA star George Gervin, his finger movements when he lays the basket are very relaxed). Pick the ball with your fingers, raise your wrist and shake it, throw the ball out by inertia, you may not be able to fully grasp it at first, first play a 45-degree board layup, and slowly practice all angles and positions.

The rhythm of the layup is also very important, if the position of the shot and the pace of the layup do not have a certain rhythm, the shooting rate will not be very high, and you must constantly contact yourself to master this rhythm. When you go to the basket in three steps, the first step should be big, and the second step should be to jump as hard as possible, as high as possible. The first step is to pass people, and the second step is to make your shot point higher.

Keep your arm straight and use your other arm to block defenders or keep your body balanced. Use inertia to send the ball into the basket along the way, the action should be coherent, and the body should be stretched, so the starting position of the three-step basket depends on your habits and the situation on the court. Seek stability when you first practice, don't worry, you can accelerate when you are proficient.

Mindset is also important when playing basketball. To maintain a good attitude, not to be in a hurry, but also try to relax, the tight body will make the movements deformed, maintain a relaxed and happy mood, but also dare to fight, think that you are unstoppable.

There are also some ball practice methods. Dribble on the spot with one hand, dribble left and right in front of one-hand, dribble back and forth with one-handed side, dribble in front of both hands, dribble with both hands under the crotch, dribble with both hands behind your back, dribble at variable speed, dribble through and dribble with fingers.

Repeat these exercises every day and you will also have an excellent dribbling level.

Hope it can help you, and you can ask me again if you have any questions.

Hello, the main reason why you appear this is because your ball sense is not very good, first of all, you must contact the ball sense, and no matter how you get the ball out of the ball sense, it will not fall. Now I'm going to tell you about the practice of ball feeling. That is, to touch the ball a lot, and to walk with the ball.

Dribble up and down one step for 2 hours a day, with a break in between. For example, the staircase "Be careful not to disturb the rest of others" park.

2: Practice dribbling in the dark, and you will feel very good results in less than 10 days.

3: Dribble with 2 basketballs at the same time, one in each hand, and slowly become proficient in cross-dribbling. Unexpected effects can soon occur.

No matter what the method, after all, it is just a method, and the main thing is that you need to stick to it!

4: Ball sense practice In addition to finger spinning, you can also wear gloves to practice;

When you're almost done, bring a pair of gloves to shoot the ball to increase the sense of the ball.

Good luck with your game!

Don't worry, brother.

First of all, you say the problem of throwing the ball in place, ask yourself if you are in a hurry to shoot in a nervous state from time to time, if so, the best way to overcome it is to be persevering, give yourself morale, and you are in charge of the court!

Secondly, whether it is fancy dribbling or wonderful actions, friends who play serious basketball will be a little on the line, you must not be and1, you are going to play, finally, say your throwing problem, I think you may have such a problem when you go to the basket, it should be when you are in the low hand layup, the low hand layup, very beautiful, but easy to be risked, it is estimated that you ignore the action of the wrist, the wrist action is, stretch out the arm, palm up, while lifting up, while doing the wrist action, the key is to make a force in your wrist, The arms only give you a little closer to the basket. Use your wrist and try it next time.

To dribble well, do 20 push-ups with your fingers every day, do 1 set, do 3 sets, and the dribbling effect is absolutely good! Note that you should stick to 3v3 and play more and watch more NBA.

First of all, you have to work hard to practice the basic basketball skills, practice the basic movements after you are very proficient, and then practice the actual combat skills after you are very proficient, as long as you stick to it, one day you will be as powerful as them!!

First of all, finding a good rhythm for the layup requires you to take the time to practice dribbling on the spot and around obstacles.

Secondly, the layup should have a good feel, it is recommended that you practice more board shooting under the basket, constantly adjust the strength, left and right.

Finally, dribble to the basket and practice more to have a good performance.

Good luck playing well!

Do more dribbling contacts, don't watch rackets every day, and maintain a good feel. Then pay attention to the strength when you go to the basket, fly up on the spot because you are in the wrong position when you go to the basket, and your hands should be in the right position, or in the position where you are most familiar with the ball, such as the thumb on the ball line, and the other four fingers on the ball line. The easiest thing is to wipe the board and go to the basket, let's get in touch, buddy has just dribbled smoothly, and there is a chance to communicate.

When you pick the ball, jump out with the strength of your wrist, don't throw it upwards. Also, you can also play the board in three steps, which is simpler and has a higher success rate.

Arms straight, hit the board high, pay attention to the rhythm, and then it's time to practice practice practice !

The feeling of practicing the basket with bare hands, it stands to reason that you can shoot far and press the wrist wrist The action should be stable and soft, contact the one-handed basket in situ, practice with your fingers to continuously pluck the ball, find the ball sense, and finally practice the layup between the marches, and try to get the shot as close to the highest point of the jump process.

Don't be nervous when you're on it, you know Yao Ming. Take a look at his video screen and you'll understand, and then it's time to practice practice practice !

The key is to have a soft wrist, and the layup is to rely on the strength of the wrist.

Believe in yourself, practice the basics more, and the rest will come naturally! The foundation is important.

A three-step layup is the most basic and simple shooting technique. Here's an example of how to practice a three-step layup with the right hand:

Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient.

If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.

Jump Shot Steps: Hold the ball in both hands and place the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward.

When jumping, bend your elbows (forearms back) and turn your wrists back. When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.

Take it one step at a time, you can.

Here's how to practice basketball for beginners:

1. Novices practice basketball, first practice the feeling of the ball, and shoot the ball more in the same place.

2. If you have a little feel for the ball, you can walk and move the ball, so that you have a little control over the ball.

3. When you are done, run and shoot the ball in a straight line, jogging first, and don't let the ball leave the control of your body and hands.

4. After practicing the straight line, practice S running, S running more is a good exercise for the ball and pace.

5. Find a partner to practice passing, practice passing more, and then catch the ball, and practice each other when you are proficient.

If you are a novice, practice dribbling first, be sure to practice it well!!

After that, practice passing, rebounding.

Then practice fixed-point, run and shoot (according to your own ability, don't force it) and finally find someone to practice, play games, and add more experience.

Be careful to cooperate with your teammates during the game and don't be too lonely.

Tell you a few ways to do it. 1. Smash a point on the wall with a basketball and slowly stretch the distance to practice, which is very helpful for passing. 2. Practice racket hard.

3. Do more 10-meter round-trip runs. 4. Practicing continuous bouncing and touching height will not necessarily make you jump higher, but it will make you develop a habit of continuous bouncing, which is quite helpful for grabbing rebounds.

There are too many to say at once.

It's a very complex issue, and it can't be explained clearly in a few words.

1.Practice dribbling first, which hand is more comfortable to practice which hand is more comfortable first shoot the ball on the spot Pay attention to pressing down with your big arm Wrist should be soft Relax Practice slowly After you are familiar with it, then practice dribbling on the move The other hand should also practice the same Then cross the ball with both hands Be patient Those fancy moves are built on the foundation First lay a good foundation in the talk

2.Learn to shoot again

Paying attention to posture is a bit of a cliché at first"Three 90 degrees"The upper arms are at a 90-degree angle to the body.

The forearm is at a 90-degree angle to the upper arm Drag the ball with one hand Protect the ball with the other hand When exerting force, the upper arm drives the lower arm The lower arm drives the wrist The feet are shoulder-width apart The foot on the side of the force hand takes about half a step forward The body slightly lowers the center of gravity.

In fact, the posture is not important, the important thing is that you are comfortable shooting (Marion's posture is so ugly, isn't it still the same to kill), find the feeling of your own shooting.

At 30 degrees, 45 degrees is more accurate, 0 degrees or other places such as the middle is better not to play the board.

Try to spin the ball as much as possible

The arc is a little higher.

Practice your speed and explosiveness.

Train your big arms, wrist strength, and legs