What is good about eating durian peel How many ways to eat durian peel?

The edible durian skin is only to eat the white part inside, with the white skin and flesh of the durian plus some lean meat or chicken to make soup together, the taste is very fresh and sweet, and it is very heaty, and it can play a role in reducing fire in the hot summer, and has the effect of nourishing blood and qi, moisturizing and nourishing yin.

Boil water with durian peel to drink, it can also relieve dry mouth, have the effect of moisturizing the lungs, and can also reduce fire. Drinking water boiled from durian peel can replenish a variety of vitamins. Vitamins are important substances for the protection of mucous membranes and **.

Nutritive value. Durian is hot, can invigorate blood and dispel cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea; It can also improve the symptoms of cold abdomen, can promote the rise of body temperature, and is an ideal tonic for people with cold constitution. Durian has a very high nutritional value, and regular consumption can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen the yang, and warm the body.

Durian pulp contains a lot of sugar, high in calories, contains protein, fat, carbohydrates, and is rich in vitamins, such as vitamin A, vitamin B, vitamin C, and rich in mineral elements, among which potassium and calcium content are the highest, and the types of amino acids in durian are also very complete, including glutamic acid, aspartic acid, etc., and contains plant active ingredients, such as flavonoids, anthocyanins, etc.

The edible part of the durian skin is the white part under the spikes.

The easiest way is to boil the durian skin and drink it, and put a little salt or sugar to clear away the heat and reduce the fire.

Durian shell syrup].

Method: 1. Take out the durian shell and cut it into pieces;

2. Put water in the pot, put in the washed white gourd, and simmer for 30 minutes;

3. After turning off the heat, add rock sugar to melt and serve.

Stewed chicken in durian shells].

Method: 1. First boil the chopped chicken in a pot under cold water for later use;

2. Pour the chicken, ginger slices and water into the pot and cook for about 1 and a half hours;

3. Add the inner pulp of the washed dates and durian shells to the pot, boil on low heat for 30 minutes, sprinkle salt and taste to get out of the pot.

Durian shell pork rib soup].

Method: 1. Wash the pork ribs with boiling water, remove the cold water and set aside;

2. Use a knife to cut off the white pulp on the durian shell and cut it into small pieces;

3. Put the pork ribs into the pot, pour in water (the water is not over the ribs), turn to low heat and cook after boiling over high heat until the soup turns white and the pork ribs are fragrant;

4. Pour in the durian pulp and cook together until the durian pulp is cooked thoroughly, add salt to taste, and then remove from the pot.

Although durian is rich in nutrients, it is not suitable for everyone, and it should not be eaten more when you have a cold, and it is not suitable for people with high blood pressure and diabetes, let alone with wine.

In order to avoid getting hot after eating durian, you can put the durian shell in a pot and boil it with water, add an appropriate amount of salt to make light salt water, and drink it when it is cool until it is not hot, which can not only avoid eating durian on fire, but also remove the durian flavor in your mouth. Boiling water with durian shells is also suitable for other causes of fire. Take an appropriate amount of durian shells and boil them in a pot under cold water, continue to cook for 3 to 5 minutes, then remove them and throw them away.

Add a box of wine to boil, add chopped apples or other fruits, turn off the heat and serve, it is delicious and delicious, and it can clear the heat and remove the fire.

I've only tried how to make pork rib soup, and it's acceptable.

Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good fruit nutrition**.

Durian has a special smell that different people feel differently, some people think it smells like cat feces, and some people think it has a rich aroma. The smell of durian has the effect of appetizing and promoting appetite, and the dietary fiber in it can also promote intestinal peristalsis.

Suitable for people It can be eaten by generally healthy people.

It can be used to nourish the body after illness and after childbirth.

Applicable amount: not more than 100 grams per day.

Special tip: Durian with natural cracks after ripening should not be stored for too long; When you smell a smell of alcohol, it must have gone bad, so don't buy it.

Because durian has a thicker taste and is easy to accumulate in the intestines, drinking more boiled water can help digestion.

Health traffic lights

Although durian is good, you should not eat it too much at a time, because it is rich in nutrients, and it will catch fire when your stomach and intestines cannot fully absorb it. If you eat more, you can eat a few mangosteens, and only the queen of fruits can submit to the king of fruits.

Although durian is rich in fiber, it will absorb water and swell in the stomach and intestines, and excessive consumption will block the intestines and cause constipation.

Durian is high in calories and sugar, so obese people should eat it sparingly, and diabetics should not eat it.

It is also high in potassium and should be eaten less by people with kidney disease and heart disease.