Is there really a Chinese medicine prescription to regulate physical fitness? 5

Recuperating one's physique does not depend on taking medicine.

According to experts, taking Xiao Chen as an example, she belongs to a typical sub-health, which is called "no disease" and "no disease" in traditional Chinese medicine - preventing disease before getting sick, which is to deal with this condition. People with this condition cannot detect the disease, but the body has various discomforts, such as fatigue, insomnia, poor appetite, emotional instability, and other disorders.

The common one in China is the nine classification of physique, that is, the human physique is divided into nine kinds, and the general traditional Chinese medicine hospitals have set up a physique examination center, which helps you identify the physique through physique identification techniques such as looking, smelling, asking and cutting, and then according to the physical condition, take the pulse of your life, and comprehensively regulate the physique to "cure the disease".

Experts say that traditional Chinese medicine "treats the disease", can have drugs involved, can not have drugs to participate, "cure the disease" also includes a variety of ways to nourish the body, such as exercise**, adhere to exercise, improve body circulation, to achieve the effect of strengthening the body and enhancing resistance; There is also emotion**, that is, through various ways to reduce stress, cultivate hobbies and cultivate emotions, and affect the body through mood; It also includes paying attention to the regularity of work and rest, balanced nutrition and other aspects, which need comprehensive conditioning, and taking medicine to achieve the desired effect.

Even if you want to use traditional Chinese medicine to adjust your physique, it is not only as simple as taking medicine, but also includes medicinal diet, Chinese medicine ointment and other means. Some traditional Chinese medicine materials are also food and medicine, and it is easier to adhere to them as cooking ingredients, for example, people with spleen deficiency add codonopsis and atractylodes to the ingredients, which are easier for patients to accept and adhere to.

Recuperating your physique doesn't happen overnight.

In addition, "curing the disease" is a long-term means, not to take a Chinese medicine to cure the "disease", but to pay attention to many aspects, a long-term adherence to a healthy attitude to life, it is a comprehensive way of life, composed of many aspects. However, most people tend to overemphasize the importance of diet and medicinal diet, always thinking about sitting still, eating healthy, eating away from diseases, but ignoring other important factors such as exercise, sunlight, sleep, mood, etc.

If you want to regulate your physique, you might as well reflect on your life, have you done everything well? If the diet is not balanced enough, adjust the diet; If you exercise too little, increase it; If you don't sleep well or sleep too late, change your work and rest time to improve your sleep quality ......Doing so is good for all and will help your health.

Nourish blood, nourish blood, nourish liver and kidney; Dispel dampness, diarrhea, and balance yin and yang. It is suitable for those with liver and kidney yin deficiency.

This traditional Chinese medicine prescription is composed of Wuzi Yanzong Pill to nourish kidney yang, Liuwei Dihuang Pill to nourish kidney yin, and Angelica sinensis and white peony to nourish blood and nourish blood.

The whole formula replenishes yin and yang and replenishes blood.

It has a good recuperating effect on people with yin and yang deficiency.

Feel hot: the main heart and kidney are deficient.

Irritability, irritability, insomnia, dreaminess, nervousness.

At the same time, the lack of qi and blood leads to fear of wind, and the lung fire is relatively large, and it is easy to have an extreme temperament and go his own way.

Suggestion: Eight red dates a day, black rice, black sesame seeds, black beans, red beans, and boiled black rice porridge for three months.

Usually eat less meat, eat more raw vegetables, and eat less cold fruits. Metaphors: watermelon, banana, pear, grapefruit, kiwi. Only apples can be eaten more.

Traditional Chinese medicine must be seen before it can be prescribed, otherwise it will become poison if the symptoms are not right.

Looking at the little sun on the nails is also a way to do it, but it's not cold.

Judging from your symptoms, it should be a qi deficiency constitution, and the symptoms of qi deficiency constitution are:

Shortness of breath and fatigue are the biggest characteristics of qi deficiency.

The specific performance is as follows:

1. Low voice and lazy speech.

2. Dizziness.

3. Self-perspiration.

4. Reduced resistance ability.

Qi deficiency constitution (type B) personality trait.

Emotionally sensitive, unstable.

Qi deficiency constitution (type B) is susceptible to disease.

First, people with qi deficiency and yang deficiency are prone to gain weight.

Second, because qi deficiency cannot be raised, internal organs will sag.

Third, women with qi deficiency are prone to pigmentation, and the area is large and the color is light. It is also common on the forehead and around the lips.

Fourth, once women with qi deficiency have inflammation in their bodies, they are more likely to become chronic, and the most typical is chronic pelvic inflammatory disease.

Fifth, long-term dieting in girls will lead to qi deficiency, which often causes a significant decrease in menstrual flow, light color, and even amenorrhea;

If you have the above symptoms, you can search for "Guoaitang" on the Internet, their physical conditioning products, my friend ordered from their home, the effect is good, and you can pay on delivery.

For problems of the heart, spleen, and kidneys, it is recommended to treat them with syndrome differentiation.

These traditional Chinese medicines are the addition and subtraction of "Siwu Tang", which regulates menstruation and relieves pain, nourishes blood and loosens tendons. Nourish blood and regulate blood.

**: Irregular menstrual hair, pain in the umbilicus and abdomen, collapse and leakage. The blood is hard and sometimes painful. Pregnancy fetal restlessness, blood does not stop, and postpartum lochia does not fall, knotting and gathering, less abdominal pain, sometimes cold and heat.

Angelica: Sweet, pungent, warm, into the liver, heart, spleen, can replenish blood and regulate menstruation, invigorate blood and relieve pain.

Moon flowers, blood circulation and swelling, anti-inflammatory and detoxification.

Raw land, clear heat and cool blood, benefit yin and generate Jin.

Chicken blood vine is bitter, sweet, and warm. Return to the liver and kidney meridians. Indications: blood tonic, blood activation, circulation. It is used for menstrual irregularities, blood deficiency and chlorosis, numbness and paralysis, rheumatism and pain.

Motherwort has a bitter and cool taste. Promote blood, remove stasis, regulate menstruation, and eliminate water. **Women with irregular menstruation, fetal leakage and dystocia, inability to fit the cell, postpartum blood halo, blood stasis and abdominal pain, collapse and leakage, blood in urine, diarrhea, carbuncle and sores.

Stasis, pain relief, blood cooling, swelling. Indications: Treatment of stasis and amenorrhea, hernia accumulation, abdominal pain, hypochondriac pain, hemorrhage, bloody dysentery, intestinal bleeding, eye redness, carbuncle, and fall injury.

Yanhusuo is bitter and pungent in taste, and warm in nature; return to the liver, heart, and stomach meridians; Good at walking and dispersing, can rise and fall, has the effect of invigorating blood and dissipating stasis, and relieving pain.

It is mainly used for the treatment of chest paralysis and heartache, flank and abdominal pain, headache, low back pain, hernia pain, musculoskeletal pain, dysmenorrhea, amenorrhea, postpartum abdominal stasis and abdominal pain, and bruises.

Irregular menstruation, red and white discharge. This prescription is weak and weak, and it is overwhelming. Unless you have a mild condition, it is difficult to be effective.

The role of blood tonic, blood circulation and menstrual regulation.

The spleen is weak, so the appetite is not good, and there are tooth marks on the sides of the tongue.

Kidney Yang deficiency so the hands and feet are relatively cold, qi deficiency people, blood flow will be poor, squatting for more than half a minute and then getting up, must be black in front of the eyes and unstable, may also be blood deficiency. This is also illustrated by the extraordinarily long menstrual cycle. Puffy eyes, oily hair, oily ** indicate metabolic disorders.

It is recommended that you go to Chinese medicine and prescribe a decoction that is most suitable for you. **In terms of conditioning, it depends on which problem is the most important at present. Maybe it's more appropriate to take the tonic qi pill first.

In addition, 150 grams of astragalus and 100 grams of atractylodes are boiled in water for half an hour, and after cooling, (refrigerator preservation) take 1 10 a day instead of tea.

The spleen and kidney are deficient, and the qi and blood are insufficient. Sijun Pill + Xiaoyao Pill + Zuogui Pill, take it together, and the dosage is according to the instructions.

In addition, on a light salt diet, be sure to eat less salt. For example, if you eat less salt today, your eye bubbles will get better tomorrow.