What is the best fruit to eat in the morning When to eat it Is it OK to eat fruit immediately after

You can eat apples, bananas, oranges in the morning, you can eat fruits with meals, you can eat them before meals, or after meals, this doesn't have much effect.

Don't eat too sweet in the morning, such as peaches, watermelon, and other fruits can be eaten, apples, plums, grapes, and you don't need to eat too much, keep your stomach, after all, you have to eat later.

Eating apples half an hour before meals in the morning can help digestion, and eating fruits after breakfast is better to eat them an hour apart.

Generally, it is necessary to drink more water in the morning, so it is recommended that you eat some fruits with more water! You can do it before and after meals!

I think I eat half an hour after a meal, I just need energy when I get up, at this time it is better to supplement carbohydrates, fruits cover more dietary fiber, dietary fiber promotes digestion, I think apples are the best.

Breakfast money can not be eaten, fruits. After meals. Half an hour or an hour before eating fruit, this is a certain benefit to the body.

Hello friends, it is best to eat apples in the morning and supplement vitamin C in the morning.

You can't eat fruit immediately after breakfast. It should be eaten after an hour.

It's not good to eat fruit right after breakfast!

It is good to eat the following fruits:

1. Strawberries: Strawberries are nutritious, with a lot of vitamins, strawberries can also help digestion and smooth stool;

2. Bananas: Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and bananas can assist in constipation, pediatric diarrhea, etc. Suitable for pre-meal consumption;

3. Apples: Apples contain pectin. Pectin has the effect of protecting the intestinal wall, activating useful bacteria in the intestines, and regulating gastrointestinal function, so it can effectively clean the intestines and prevent constipation.

The apple ruler can play a two-way regulating role in laxative problems. This two-way adjustment of apples is very gentle, especially suitable for the elderly and infants;

4. Hawthorn: hawthorn to prevent heatstroke and cool down, increase appetite, etc., hawthorn whether it is a fresh fruit or its system.

Fruit is good in the morning. There is a saying that fruit is gold in the morning, silver at noon, and copper in the evening.

The effect of eating fruits in different time periods is not the same. It is best to eat fruits in the morning, especially apples, but do not eat fruits on an empty stomach, eating fruits on an empty stomach is not good for the stomach.

It's good.

Eat fruit at the right time, the best time to eat fresh fruit is in the morning.

The same is to eat fruits, choose to eat fruits in the morning, the most effective for the human body, more nutritious value, produce substances that are beneficial to human health. This is because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.

But melons and fruits have a cold characteristic.

In England there is a saying that "fruit is gold in the morning, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6 p.m."

It seems that you can't eat bananas on an empty stomach, it's best not to eat on an empty stomach, eat less whole grains and then eat fruits, which is both healthy and can maintain your figure...

It depends on whether you have breakfast or not, it is best to eat it after breakfast, or you can pair it with milk and bread, which is both nutritious and beautiful! It is best to absorb apples when eating them at 10 o'clock in the morning, and it can also promote the renewal of the apple!!