What is it like to work a night shift in a factory alone?

It's lonely, just look at my phone, it's full of games, I'm a security guard in the factory, and I stay in the security room all night.

People who work night shifts often look a little tired and feel unmotivated, and if they work for a long time, they can easily induce memory loss and high blood pressure. People who often work night shifts have a declining ability to react and the body's immunity, and the night itself should be a time for the body to adjust, a time to repair one's body, but if it is used for work, it will seriously affect the body's organs.

For us, we prefer the night shift in summer, because the temperature is high in summer, the operation of the instrument equipment is relatively stable, after the inspection every night, you can watch TV, surf the Internet, and you can sleep after 9 o'clock.

The body's biological clock is disordered, and many people need a day or two adaptation period to switch from day shift to night shift, or night shift to day shift, which means that they will not be able to sleep for two days during the adaptation period. If you are engaged in some kind of slightly dangerous work, there will be safety hazards at this time, after all, if you don't sleep well, your mind is a mess.

Long-term shifts must have a certain impact on the body, and this effect may not be immediately reflected, it is a slow process. For example, memory loss, increased chronic diseases, temper becomes irritable, and prefers to smoke and drink. Especially after entering middle age, physical function declines, recovery ability also declines, and the last night shift, even if you sleep more during the day, you can't make up for it.

Therefore, there are few employees who work shifts with good faces.

When I was at work before, I worked the night shift, going back and forth for ten days, and as for the feeling of working the night shift, it was really sinful. The factory has a specified output every day, and if you don't meet the standard, the foreman will deduct your salary, and I was so scared by this that I wouldn't go to the toilet at night, just stand up and work all the time. That kind of work, extremely boring, dirty and tiring assembly line, I will never go to work in such a place in the future, if it is not a winter vacation worker, how many adults are willing to go to work in this kind of place?

The salary is not high, 13 hours a day, and night shifts or something, too tiring.

In the first two years, I worked in a factory in Guangzhou, and the assembly line was divided into two shifts, that is, day shift and night shift, which were changed every half a month. The day shift is fine, from 8 a.m. to 8 p.m. There is no big problem with the day shift, the assembly line is like this, working like a robot, working with your head down.

Come to a show, let's call me Xiu'er, the feeling is: as soon as I enter the workshop, my eyes are blank, in the middle of the night, my limbs are weak, and my internal organs are scattered. . . . Over time, it was very painful and helpless.

After the night shift, I can't get up until noon, and resting is sleeping, and I can't bear it until three o'clock in the morning, and I'm too sleepy.

I used to work in three shifts, or two shifts, and my face was ugly on the night shift last night, and I slept well during the day and did the same thing at night, but I looked at the ugly face of my colleague opposite, but in fact, my face was not much better

The night shift of the previous month ensures that a person who weighs 130 all year round can drop below 110.

When I work the night shift in the factory alone, I feel that the whole factory is mine!

How can I live, a person who stays up late for a long time?

Mamepet, why can't this be reviewed?

Don't work night shifts, bloody lessons ......

Long-term night shifts will lead to physical deterioration, and in severe cases, the body's endocrine imbalance will occur, and the individual's personality and temper will become extremely irritable. The spirit of the whole person will be very poor, and above the first half of the Chinese New Year's Eve class, it will look more than five years older than the real age.

I'm working the night shift by myself. I'm in charge of all the equipment by myself!

<> night shift is forced to go to the night shift, the night is supposed to let people rest because the night is quiet, the most suitable for rest, recovery fatigue, recuperation period, occasionally a night shift nothing, but during the day must rest, if you do not rest and rotate, the body can not bear, the spirit is not good, the work is easy to make mistakes, some work will be dangerous, there will be life worries, so rest is the key.

At the beginning of the night shift, absolutely not accustomed, the first half of the night to the easy to come, the second half of the night how can not be energetic, can not open the eyes, eyes are out of order tired scratching, I want to sleep, such as high is a highly concentrated work, the second half of the night is difficult to do well, if there are more people and a little activity is a little stronger, but the body consumption is greater.

I am a migrant worker a few years ago to experience and see, long-term overtime and the other side of the axis and hardship, urban construction everyone knows, the hard work of workers we do not know, the construction site in order to rush the progress, rush to the deadline to arrange the staff, the heavy load so that the workers continue to rotate every night, up to two hours of rest during the day, for several days in a row, everyone can not bear.

If you look closely, you will find that in the first half of the night, you can still do a little work, and in the second half of the night, people sit in front of the pillar (steel bar binding) with their hands on the pillar, fall asleep, walk like drunk, eat and sit on the edge of the bed, holding the unfinished rice bowl in one hand, holding chopsticks in the other hand, falling asleep, the bathroom is open to see clearly, people are sleeping when they are defecating, this is not nonsense, absolutely true, forcibly resist and want to sleep, the foreman will throw the quilt into the trash, there are many hidden dangers on the construction site.

In short, it is very difficult to work at night every day, to ensure sufficient sleep in order to do a good job, to be able to excuse the reason, as a last resort, but also to stop in moderation, for the sake of good health boldly say no, have the courage, in order to compromise, against the contrary is not the way after all.

1.I work night shifts for a long time, often stay up late, and it's nothing at first, but after a long time, all kinds of small problems have come out, such as physical fatigue, decreased eyesight, decreased resistance, and even my temper has followed. Over time, there will be no spirit, 2

Frequent late shifts can cause regression in thinking skills.

Due to irregular sleep, inverted biological clock, and lack of exercise, the memory of frequent night shifts is not as good as before, and what others say needs to be said twice to remember, so the vicious circle will greatly reduce the work efficiency. Not to mention being able to respond quickly when faced with questions from leaders. If you want to be more productive, make sure you get good sleep and rest time.

3.Thinking ability regresses, and it is natural that you can no longer do some work with the best value. The whole life will fall into a negative cycle, which will become worse and worse, and eventually affect interpersonal skills. Anyway, working late often is not good for the body.

Working night shifts is a very physically draining experience, and people who work night shifts will become more and more disordered, and their bodies feel very tired all the time during the day, so don't work night shifts if it's not necessary.

Working night shifts is a very hard experience, so night shifts are generally more expensive. Working night shifts is a reversal of our normal schedule, and long-term night shifts will be unbearable.

Working the night shift is a very painful experience, and I have been particularly uncomfortable before, and I can't rest every night when I want to sleep.

The experience was very bad, I was dozing off all the time, and it was also very lonely, and I was tired during the day.

I was very apprehensive and uncomfortable, feeling that these jobs were faster during the day and a waste of time if I did them at night.

The night shift in the factory, especially in the electronics factory, is very abrasive and not suitable for young people, twelve hours a day, from 8 p.m. to 8 a.m., which is fixed on the assembly line, doing repetitive work very mechanically. In the second half of the night shift every day, the consciousness is very shallow, and almost all of it is the instinctive movement of the body, like a puppet without thinking.

The factory has a set output every day, and I don't go to the toilet at night, I just stand up and work all the time. In the future, I will never go to work in such a place again, if it is not a winter vacation worker, can I not work the night shift, try not to go to it, it hurts too much to the body, staying up late is already very hurtful, staying up late to work, it is simply a drain on the body.

People who work night shifts do have an impact on their physical health because the rhythm of life is broken. This is certain. However, this does not mean that you cannot work ...... night shiftsIn fact, many people work night shifts, and some even rotate ...... day and nightThese people are not necessarily unhealthy ......The key is to learn to rest!

Only those who can rest can work ......

Many people in the workplace are staying up late ...... workThis is even more ...... for businessesThe production is non-stop 24 hours a day, and people do not stop, so there is a situation ...... working night shiftsThis night shift is not only the case of night shifts, but also the situation of shift shifts......These situations will break the rhythm of people's lives, go to work at this time today, get off work at this time tomorrow, the regularity of life is broken, rest and diet are affected, and the result is that the physical state deteriorates ......This is an objective fact.

Therefore, from the point of view of physical health, it is indeed not advisable to work night shifts.

However, in order to survive, working night shifts is a choice that many people have to make. If you don't work the night shift, you won't be able to find a job that makes more money, so many people know that working the night shift is not good for their health, but they also have to work the night shift ......

In fact, if you take care of yourself well, you can work night shifts without any major problems......There are more people working night shifts in the workplace, and they are in good physical condition......

Therefore, those who can rest will work ......Do your own conditioning and you'll be fine.

People who work night shifts are absolutely not guaranteed for their health, and night shifts in factories will have a great impact on people's physical health, so don't work night shifts for a long time, and working night shifts for a long time will definitely cause problems.

Staying up late for a long time hurts the body, and the night shift is a black and white reversal, and the health is harmed.

The biggest problem of working night shifts is staying up late, staying up late hurts the most and hurts people's spirit.

1. Staying up late at work often leads to memory decline. Because of the late night, all organs in the human body must be rested, but if it is still functioning, it will affect the overwork of the human brain, which will cause the memory of the person to decline.

2. People who often work night shifts are very rough. Because people who work night shifts, the water is lost quickly, and the face is easy to produce oil, coupled with the dust of the working environment sticking to the face, it accumulates for a long time, and it becomes very rough and has many blackheads.

3. People who work night shifts for a long time are not good for their stomach. Since Hail Zhou is on the night shift, it is inevitable to eat supper, and it is not okay not to eat, because you have to work with Zheng Xiao, and your stomach will rest at night, but if you let your stomach move for a long time, it is easy to get stomach problems.

4. People who work night shifts will reverse their sleeping time. In fact, people who work night shifts have poor sleep quality, because the sleep time is reversed, and it only takes seven hours to sleep at night, but if you sleep during the day, twelve hours is not enough.

5. People who work night shifts often will have dark circles under their eyes. If you work night shifts for a long time, your eyes are often in a state of fatigue, which will cause dark circles and be difficult to eliminate, so if you are a girl who loves beauty, try not to work night shifts.

6. Long-term night shifts will affect your feelings. Because your sleeping time is reversed from your lover or lover, there is less companionship, less communication, and less interaction, and slowly the relationship between the two people will fade.