In the face of the epidemic, how should we adjust our mentality?

With the progress of science and society, the rapid development of medicine, people's mentality towards the epidemic has also undergone different changes, in ancient times, once people found out that the epidemic was very panicked, and it was very cold and cruel, and now with the rapid development of medical technology, people can be said to be very united when dealing with the epidemic, and,Unite to fight the epidemic. In the face of the epidemic, we should maintain an optimistic attitude, actively cooperate with the call of the country, do not believe or spread rumors, and actively cooperate with the inspection and epidemic prevention work. <>

With the continuous improvement of people's living standards, people's physical fitness or health index have declined significantly, because life has become better and work pressure has become greater, so we don't like to exercise anymore, so at this time, the virus is easy to mutate or metastasize. And the outbreak of the epidemic is very contagious, so once the epidemic occursWe must not panic, we should stabilize our mentality, face the epidemic calmly and coldly, and at the moment of the epidemic, we must unite and fight the epidemic together. First of all, on the personal side, we should actively cooperate with the inspection and epidemic prevention work, and our own hygiene conditions should be done well, wear masks when going out, and try not to go out to crowded places as much as possible, so as to ensure that we have an optimistic attitude.

First of all, we have to actively cooperate with the personal aspectAnd we can maintain a positive attitude, participate in the fight against the epidemic, do a good job of publicity, and cooperate with the staff to go to the community or grassroots to do a good job of publicity and epidemic prevention work. As for the economy and food, don't worry too much, after all, the country always puts the interests of the people first, so don't spread rumors and panic everywhere, and always maintain a united and optimistic attitude, so that we can unite to fight the epidemic and overcome this crisis. <>

Therefore, when the epidemic broke out, we must not panic, and we must not spread rumors or believe rumors, always maintain an optimistic and positive attitude, and believe that this epidemic can always be overcome.

In the face of the epidemic, we should not talk about the tiger's color, we must believe in the country, and we must obey the arrangement, do not engage in special, and do not act arbitrarily. Pay attention to some details of life, wear a mask and wash your hands frequently, and know how to protect yourself and your family.

Although the epidemic is dangerous, we must face it with an optimistic attitude, because we have a strong motherland as the backing, and we will be together through thick and thin no matter what happens.

In the face of the epidemic, we must adjust our mentality, the strong motherland still has advanced medical equipment, so we really don't need to worry too much.

First of all, you must protect yourself, go out less to gather, even if you go out, you must do a good job of protection, you can do something fun at home to adjust your mentality, don't do nothing so that it will be suffocated.

That is, we must actively cooperate with the country's arrangements, abide by the local prevention and control policies, and do not go to crowded places everywhere, which is responsible for ourselves.

Do a good job of protection during the epidemic, and other things must be faced calmly and resigned to fate.

1.Maintain a regular routine. Try to maintain a normal state and lifestyle, eat and sleep at the same time as usual, and maintain a good work and rest routine.

2.Divert attention. You can distract yourself by reading books, watching movies, playing games, etc., or you can learn to cook a dish, tidy up your room, exercise indoors, etc., which can not only gain a sense of accomplishment, but also divert anxiety about the epidemic.

3.Autosuggestion. Recently, there is a lot of information about the epidemic in various ways, and people are easy to have negative hints because of this, which amplifies some small problems that are originally normal, such as cough, fatigue and malaise.

When you are afraid, there is often an illogical thought in your heart that works invisibly, such as: "I may be infected". At this time, we must learn to recognize this in our hearts.

Adjustment methods for psychological discomfort due to the epidemic: You must listen to the information released by the official at ordinary times. If there is inevitably anxiety in life, you should relax your mood, get enough sleep, and at the same time communicate and chat with relatives and friends on the Internet and entertain yourself at home.

You can adjust your mood without being overly anxious. Be well informed about the new coronavirus. The incidence rate is indeed relatively high, but the fatality rate is also relatively lower than that of SARS that year.

Most of the new coronavirus pneumonia infections are mild, and most of the patients who are in good health can be discharged, so there is no need to be overly anxious.

During the epidemic, we all do a good job of protection, maintain a good mood, not be too anxious, just eat well, and exercise regularly.

Focus on reliable information, scientifically and comprehensively understand diseases, and alleviate the fear of the unknown. Through the information released by ** and authoritative institutions, we can understand the relevant situation of the epidemic and the knowledge of prevention and control.

2.Maintain a regular schedule and rest, enrich your life, and stabilize your mind. Maintain a normal work and rest routine, sleep moderately, eat three good meals, drink plenty of water, and adhere to moderate physical exercise activities that are suitable for you.

We must believe that the epidemic will pass, and we will be able to overcome this difficulty by working together, do a good job of personal protection, pay attention to prevention, don't be careless, and believe in medical technology.

The epidemic is a disaster brought by nature, but we can adjust our mood, look at the bearish, and deal with everything with a calm mind.

During the epidemic, I think I should adjust my mentality, do more exercise, read more books, study more, and I feel that I should do a good job of self-regulation.

If you want to open it, you can only say that you should do a good job of protection and keep a happy mood

Always listen to the information released by the official. If there is inevitably anxiety in life, you should relax your mood, get enough sleep, and at the same time communicate and chat with relatives and friends on the Internet, and have fun at home.

Coping with stress: In critical situations, it's normal to feel sad, nervous, restless, confused, scared, or irritable.

Start by maintaining a normal routine. Even if we are staying at home, we should maintain a good rhythm and habits of life, which can not only strengthen our immunity, but also help us sleep. When at home, we should pay attention to creating a good sleeping environment, the bedroom environment should be quiet, comfortable and the temperature is appropriate, develop good sleep habits, do not sleep while playing with mobile phones, sleep with the lights on, drink alcohol to help sleep, do not sleep at night and make up for sleep during the day, etc.

Second, enrich the content of life. Reasonably arrange the life, work and study plan during the epidemic, enrich your life through listening, physical exercise, etc., relax your body and mind, and let your mentality slowly calm down.

Third, keep in touch with family and friends. Through modern means of communication, keep in touch with family, friends, colleagues and classmates and support each other.

Fourth, we should pay attention to the epidemic moderately. Listen to and watch official reports regularly, learn about the epidemic information, don't believe rumors, believe in the power of science, and strengthen your confidence in epidemic prevention and control.

Fifth, strengthening scientific protection is fundamental. In accordance with scientific means, do a good job of effective protection, go out less, wear masks correctly when going out, pay attention to personal hygiene, and avoid group gatherings.

Sixth, during the epidemic, pay attention to monitoring body temperature, detect symptoms, and seek medical attention in time if there is an abnormality. Finally, seek professional help. If you continue to be in a bad mood, nervous and restless, and it is always difficult to relieve yourself or when insomnia is severe, you can take the initiative to call psychological** or seek professional help through online consultation.

1.Listen, I'd suggest the gentle**.

2.Reading paper books can enhance your own connotation.

3.Relax, how to have fun, some people like to cook, some people like to study strange things, see what you like.

As a result of the pandemic, many people around me have developed mental health issues.

1 Some people feel anxious and panicked because of the uncertainty and worry brought about by the pandemic.

2 Due to the pandemic, many people will feel lonely and helpless as they will not be able to communicate and interact with family, friends or colleagues as they used to.

3 Some people over-disinfect and wash their hands for fear of contracting a disease, resulting in wash-phobia.

For those who are confirmed to have the disease, they may feel depressed and sad, and experience anxiety and depression. In conclusion, the stress and worries brought about by the epidemic can have a negative impact on people's mental health and should be addressed in a timely manner.

The Wuhan epidemic pays tribute to the epidemic prevention personnel.

In order to prevent the epidemic, we should take some precautions.

Personal hygiene should be maintained, hands should be washed frequently, and hands should be disinfected with alcohol-based disinfectants.

Contact with infected people should be avoided and travel to severely affected areas should be avoided.

In addition, care should be taken to maintain good ventilation and wear a mask with appropriate limbs. A good mental state should be maintained to avoid panic and anxiety.

In short, the spread of the epidemic can be effectively prevented by taking some protective measures.

1. First of all, you must be responsible for yourself.

Look at the epidemic correctly, keep your mind reasonable, learn to judge right and wrong, and learn to protect yourself, pay attention to check real-time information, and don't believe or spread rumors.

2. Work and rest regularly and maintain a state of study.

Insist on exercising, regular work and rest, balanced diet, consistent exercise, and regular physical examination. After all, the body is the capital of the revolution, and immunity is the first competitiveness. And in the case of ensuring your own safety, you have to adjust your learning status.

On the premise of ensuring the regularity of work and rest, actively carry out online lectures and learning in accordance with the requirements, and set aside independent study time, isolate interference, maintain concentration, do not sleep lazy, and do not indulge in games.

3. Correct understanding of knowledge and information.

Viruses are merciless, people are merciless. "Proper understanding of knowledge and information. Arm your mind with scientific theories, go out less, don't go out, stay at home, don't go to public places, protect scientifically, and don't believe rumors.

4. Be responsible for the family and do a good job of prevention with the family.

First of all, we must learn to communicate and communicate well with our parents and family. Home, where there is love, comes responsibility. Not only us, but parents may also be in an anxious mood, to avoid negative emotions to bring quarrels and contradictions, we should communicate more with our parents, and learn more ways to express their emotions.

Not only that, but we also need to reach a consensus with our parents and families not to be blindly confident and underestimate the virus. Do basic preventive work, ventilate frequently, wash hands frequently, drink plenty of water, and do not run around.

5. Maintain emotional stability.

Avoid reading or discussing negative information for long periods of time. Recognize that it's normal to have mood swings because of negative information. If you have been in a negative mood for a long time, you should consciously adjust, change your thoughts, and adjust your behavior.

6. Do a good job of daily protection.

Wash your hands frequently, open windows frequently, ventilate frequently, and pay attention to the large temperature difference between indoor and outdoor when ventilating in winter, which can cause colds. Reduce to crowded public activities. Do not touch, buy, or eat wild animals.

Keep the room clean. Wear masks when going out, family members do not share towels, keep the home, keep the tableware clean, and dry clothes and quilts frequently; Do not spit, wrap mouth and nose secretions in tissues and dispose of them in a covered garbage bin; Pay attention to nutrition, and move the reed chain diligently; When you feel feverish, you should take the initiative to measure your body temperature.

During the epidemic, you can regulate your psychological emotions by reasonably regulating your emotions, strengthening your confidence in defeating the epidemic, browsing information moderately, improving your ability to judge information, maintaining a healthy lifestyle, and establishing interpersonal interactions.

1. Regulate emotions reasonably.

Anxiety and anger are of little significance to solving the problem, and can only fall into psychological difficulties, so when these emotions appear, try to focus on the perspective of staying at home in order to overcome the epidemic as soon as possible, then many psychological distress will dissipate on its own. At the same time, there should be more empathy, so that we can have warmth in our hearts, care for each other, and tide over difficulties together.

2. Strengthen confidence in defeating the epidemic.

Although the speed, complexity, and scope of the epidemic have never been encountered before, and there will still be a process to completely defeat the Zhengyan epidemic, we have already had a lot of victorious experience in the fight against the new coronavirus, and we must raise our belief in strengthening the belief in defeating the virus, which will be conducive to emotional regulation at home.

3. Browse information appropriately and improve information judgment ability.

Everyone should refer to the relevant reports on the epidemic released by the official **. Don't believe rumors, don't spread rumors, don't over-interpret them, and do "have a good idea of what to expect" about the epidemic situation, so as to avoid excessive panic and increase the psychological burden.

4. Maintain a healthy lifestyle.

Even though it is at home, it is recommended that everyone maintain a normal routine and diet, do not stay up late and reverse day and night, and maintain order in life. Because a regular routine can enhance the sense of self-control, reduce inner anxiety, and gain psychological internal stability.

5. Establish interpersonal interactions.

You may feel lonely when you are closed, so keep in active contact with your family, friends, classmates, etc., give them a **, talk to relatives and friends, express concern, and get emotional support, which is conducive to maintaining a calm and stable mood.