How do you find your form when you play basketball, and what should I do if I don t play basketball?

The other is to review your previous actions in your mind and imagine the feeling of the ball in the frame, although it is a bit idealistic, but psychological hints will help in activating your body's memory. It's only been two or three months since I touched the ball, it's okay, I'll be back soon. On the other hand, the body will also be the cause of the poor feel, after all, there are many changes in the bounce height, shot power, etc.

Another suggestion is that when the body is not well recovered, try not to force too many movements when you are ready, you will be injured.

Warm up before going on the field Pull ligaments Tighten your shoelaces and prepare yourself. Don't lose confidence because of mistakes when you play, and think back to what you just played and think about what to do next time you encounter the same situation. If you play too much, you get used to it.

Listening to rhythmic songs before you play is good for your dribbling.

Sam Cassel teaches Ray Allen to find his touch by making foul free throws.

Warm up. Pass the ball a little more to get used to it, and that's fine.

Shoot on the court early and trot down, so = it's easy for you to get into the groove when you start.

Keep up with your exercise at all times! But don't overdo it, in fact, men and women, there are a few days a month that are soft! It's good to be done.

Jog for a few minutes first) in the cast of a few to find the feel of oh.

Personally, I would rub my hands non-stop o( o haha.

Before participating in the competition, warm up sufficiently, let the joints and muscles of the whole body fully move, and then use a relaxed mind, you can do it.

What should I do if I haven't played basketball for too long and my body is stiff and out of shape? See how Xiaobei recovers quickly.

This is a problem that basketball players say, in fact, not all of them are not in good shape, but some of them are not in good shape.

I used to divide it into several parts when I was in a bad state:

Pitching feel is the main way to kill enemies, but I'm not the main one to specialize in. I've practiced them all.

When I play with other people, I always look at that aspect and feel it, because I practice everything, my skills are more comprehensive, and I have any kind of opponent I encounter, which is the method of attack and defense. When I don't feel good (shooting), I focus on breaking, and when I don't have a good break and shooting, I focus on defense. I always feel like a lot of people are working on offensive skills and stuff, and very few people are deliberately practicing defense.

Personally, I think defense is more important than offense, after all, you can only attack if you defend well, anyway, as long as you have a certain defensive ability, you will definitely be able to find opportunities to score. Personal insights.

What should I do if I haven't played basketball for too long and my body is stiff and out of shape? Look at how slow Chun Xiaobei quickly recovers the state of the ante.

What should I do if I haven't played basketball for too long and my body is stiff and out of shape? See how Xiaobei recovers quickly.

Maybe you're not in a good mood! I'm thinking about other things in my heart, relax for a while, when you're in the mood to play must be the best, believe in yourself, play again after a while, don't think about the current feel, go and have fun for a few days!

You can first go and see the game highlights of those big stars in the NBA, explore and think more, and then practice more actual combat and basic skills, be relaxed, and play more Jordan said that you don't need to jump high if you play well, the key is the ball quotient!

Relax your mind, put the basketball down for a few days, and then play again after a while, and you will use your feelings.

What to say. The key is mindset. If you think too much, you can't play well.

Don't be in a hurry, technology is to be tested and accumulated over time. I started playing basketball in elementary school. Played on the varsity team in middle school.

I played in college. The feeling of the game is not something that can be found in the usual practice. The most important thing is not to pay too much attention to this matter, I am sure you will do better.

Observe the habits of your teammates, as well as the route of the ball after your teammates and opponents shoot, and find patterns in it.

A small team member will always have their own habits when doing movements.

For example, just go to the right to break through and something like that.

The most important thing is self-confidence!

Don't be stressed, relax.

Just play more, practice more, and don't get nervous.

To find the state, you must first do the following:

1. Physical fitness. Long-distance running, daily persistence, and occasionally running down to 5 kilometers (the distance required for a race).

2. Strength. Upper limb strength, waist and abdominal strength, lower limb strength, 3 times a week, 80kg increased to 90kg, indicating progress.

3. Explosiveness.

Jump rope, jump to warm up the body, jump fast in 30 seconds, stop for 80 stops, rest, and so on for 5 sets.

Fourth, pre-game adjustments.

Train at 1-3 for the first month and a half.

Half a month left to train in half.

There is one week left to train to maintain a normal state, and no more increases (mainly to maintain physical strength, running to pull physical strength).

Fifth, the focus of training.

Maintain speed, improve endurance and physical strength, improve shooting accuracy, and score points to drive the whole team and maintain stability.

Sixth, pay attention to the problem.

1.Allocation of physical strength at the time of the game.

2.Take one day off a week.

3.Nutrition to keep up.

4.Adjust. When training, you must be careful not to do enough but not enough intensity.

It is necessary to pay attention to the limit of 100 pieces, but only 80 pieces, but you need to come to more than 5 sets.

The training is done at 80% speed, for example, if you run at the limit of 30 seconds, you can relax to 40 seconds, but the intensity of the group should not be lowered, and the intensity of the group should still be maintained at the intensity of 5-6 groups.

The heart rate is measured at about 180 beats, if the heart rate intensity exceeds 190 beats per minute, and the heart rate does not drop to 170 beats after 2 minutes of rest, stop the exercise, otherwise you will vomit.

What should I do if I haven't played basketball for too long and my body is stiff and out of shape? See how Xiaobei recovers quickly.

What should I do if I haven't played basketball for too long and my body is stiff and out of shape? See how Xiaobei recovers quickly.

When you get to the point where you are not alone, you can do it. Otherwise, you'll spend a lot of resources on your team trying to find your groove.

I play small forward, the shooting is more accurate, I think the landlord dribbles and wants to quickly find the feel on the court, that is, the action is not deformed when shooting, and then adjust the arc a little higher, it's okay, try it, I think it's okay, I hope you come on.

Actually, I sometimes have similar problems with you, but I think it's a matter of self-confidence, when you usually practice a lot, you naturally have confidence, even if you don't shoot, there is no need to be nervous, the most important thing is your mentality, when I can't find the feeling of shooting, I will start with defense first, find the athletic state first, break through more in the offense, you can play a block or something, even if you don't score, it's nothing, believing in yourself is the most important thing, I hope it will help you

Actually, this is a matter of more practice It's okay to practice shooting, not everyone is so good after going up, it mainly depends on yourself Adjust your mentality, don't be afraid of being capped, just shoot a few more Calm, I hope it can help you.

Usually when you have time, you can practice mid-shot, and you can feel the game in the game. Then you can't be nervous, you can't start to throw in, you can break through with more luck, and it will slowly open. Personal insights.

If your girlfriend is around, you won't be nervous.

Calm down, don't worry, look at the other side and think, you are an egg, you can't prevent me. That's it.

It's normal for everyone to have hot hands at times. But the conditions that trigger this state are different for everyone, some people are in good shape when they are ahead, some people are in good shape when they are behind, some people are suitable for playing Mr. Key in the most critical moments, and some people are suitable for the first half, and some people are suitable for the second half. Like you, you belong to such a state when you meet a strong opponent.

However, this state is not something that can be found by designation. If that's the case, then everyone is a master.

There is no way to investigate the cause of this kind of thing, and there may be various factors such as psychology.

In fact, the best state is to train a lot and constantly improve your technical level, at least to ensure that you can play well every time you meet a strong opponent, so that it is already the most ideal situation.

It's good to play more, don't deliberately control the shooting action, the more natural the better

Dribble, hot hands, don't think about anything else in your head, look at the basket, and firmly believe that I can definitely shoot, you can try this.

I think it's because the mental quality is not high enough and the confidence is not enough. Practice more!