Why are playing basketball knees the most susceptible to injuries due to playing basketball knee inj

You can really jump!

This kind of bounce is very easy, you can wear AD shoes, and Nike's Max will do too!

Now after every game, you have to use a cold compress on your knees, because your knees are worn for a long time, so they will bleed easily, and bleeding is that your capillaries are broken, so they will be swollen.

The reason why you say that it shook is that you didn't grasp the center well when you landed, so you broke the capillaries.

I'm sure you didn't have a cold compress. In this way, after long-term congestion, it is easy to become inflamed, so the knee hurts.

It is recommended that in addition to ice water and cold compresses, you should combine some physical interference methods every time, which is commonly used to enhance the compression resistance of the knee joint and increase the muscles around the bones.

Or insist on wearing knee pads and move before each exercise.

It is also possible to do a massage with Chinese medicine.

In fact, you still have to adjust your landing technique, jump from a meter away, and you will be fine.

The point is that you don't grasp the center well, and to put it bluntly, you don't have enough power.

Pay attention to this injury, you will get periostitis after a long time.

There shouldn't be a problem with the bones.

I don't understand the problem of bones, but when I come in, I'll give you some advice: you're really a bouncing expert! Maybe you shook your knee, because the shoes you wore were not good enough, that is, the shock absorption effect was not good, and I hope you will wear a good pair of sneakers when you play in the future.

Wouldn't it be better to think about those bull bouncing in the NBA? It is because there are good sneakers when you come down, and the shock absorption effect is good, so that you will not "hurt your knees". Good luck soon**!

Similar to tenosynovitis, it is a lump that inadvertently hurts the knee and has a lump similar to a "pustule". It does not affect growth. Severe exercise can be painful.

Yes, but the effect is not ideal. Take some anti-inflammatory medications. You can conservatively use "hyperthermia" with a special white woven lamp, I don't know what kind of lamp I know, the hospital has bought, it is very hot, and it is required to adhere to it for a long time.

Nothing. My left leg also protruded. It's a hot one.

Is it too much exercise. That protruding bone hurts a little??

Ha ha. Liu Xiang also has. In fact, 98 percent of athletes have this disease.

Actually, it's not a disease,

I have the same problem as you, if the bones are okay, it is a meniscus or ligament injury, these two injuries cannot be illuminated by X-rays, only MRI.

I suggest you go for an MRI, although it is a bit expensive, you are the most important person.

Hello landlord! Because you often jump off when playing basketball, it is very easy to hurt your knee during the fall. The reason is that in the process of falling, the knees have to bear 3 5 times the weight of the person's own weight (here can be briefly explained, in fact, when people go upstairs, the knees have to bear 2 times the weight of the weight, and when going downstairs, they have to bear 3 times the weight of the body.

So the weight of the basketball take-off and landing is about 3 to 5 times). In addition, it is easy to sprain the knee by running fast and changing direction. The best way to prevent knee injuries is to be fully prepared for exercise, and try to land on your toes first when you jump and land, and the Achilles tendon can play a good cushioning role If possible, wearing a knee brace can also reduce the risk of knee injury.

As a precaution, it's best to warm up before playing basketball, because in this way, the body can be active, and you won't get into intense exercise all at once, which is easy to get injured! Hope to adopt!

Lose weight and do less flashy moves.

Playing basketball with a knee injury is a danger that is worth paying attention to, and the ** of the knee meniscus is a difficult point. Because the damage to the meniscus is irreversible, this disease is in vain, and you can only rely on your own perseverance.

You can train the quadriceps, enhance the protection of the muscles to the joints, and squat an appropriate amount, but this amount can only be grasped by yourself. Those who have practiced professionally should still be able to grasp this amount well. I have read an article before, that is, an American bodybuilder who originally had a serious knee injury, and later through the exercise of the quadriceps, he had a good protection of the knee joint, and later became the king of squats.

In the process, the impact of the exercise on the feet and knees is required, which involves physical reasonsThere is a cushioned insole, collar sports insole, the impact on the foot can be reduced by 80%, so it is very suitable for people with knee damage to wear, providing a non-impact environment for the meniscus.

How to recover from a knee injury:

1. In general, anti-inflammatory and analgesic drugs, traditional Chinese medicine, physiotherapy or external drugs can be used.

2. Due to muscle strain, it is currently recommended that you should pay attention to not doing strenuous exercise, you can apply a hot compress massage to the painful area**, and you can do cupping after the pain is reduced**, and you can also use musk chasing cream externally**.

Common Causes of Knee Injuries:

Due to the structural characteristics of the human skeleton, when the legs are bent, the soft tissues in the knees are in dense contact, and the lubricating liquid can not protect the knees well.

Surgery if necessary, or ice packs like athletes, or use as little of your body as possible, more shots and feints, like Roy now... Even though the two knees are gone, but they are averaging 15 points per game, which is not easy.

When playing basketball, it is easy for patients to injure the meniscus of the knee joint due to jumping exercises, or due to an external force on the side during the exercise, and the knee joint is still in the process of movement, which will cause damage to the collateral ligament of the knee joint.

In the case of knee joint injury, it is generally necessary to stop the exercise in time, let the knee joint rest, maintain the function of the knee joint, and apply ice locally, which can constrict the blood vessels and reduce local swelling, and at the same time has the effect of relieving pain.

It is recommended that patients go to the hospital in time for relevant physical examination and auxiliary examinations, mainly to observe the degree of knee injury. Some patients will have lateral collateral ligament injuries, and some will have cruciate ligament injuries within the joint, including anterior cruciate ligament injury, posterior cruciate ligament injury, and meniscus injury.

The content of the online Q&A is for reference only, if you have medical needs, please be sure to go to the formal.

Playing basketball is a strenuous sport, there will be emergency stops and collisions, which can easily cause tear of the meniscus of the knee joint, damage to the anterior and posterior cruciate ligaments, medial and lateral collateral ligaments and even posterior stabilizing structures, and even dislocation of the knee joint in severe cases.

It doesn't exist if it's not an excess.