I have low self esteem, but I don t want to go on like this, what should I do?

1. Calm 1) Don't show your emotions casually.

2) Don't tell people about your difficulties and experiences.

3) Think for yourself before asking for someone else's opinion, but don't talk about it first.

4) Don't nag your grievances at every opportunity.

5) Try to discuss important decisions with others, and it is best to release them every other day.

6) Don't be flustered when you speak, even when you walk.

2. Be careful 1) Always think about the cause and effect of what is happening around you.

2) For the implementation problems that are not in place, we must explore the root cause of them.

3) Suggestions for improvement or optimization of the accustomed way of doing things.

4) Develop the habit of being methodical and orderly in everything you do.

5) Always go to a few faults or drawbacks that others can't see.

6) You should make up for the deficiencies anytime and anywhere.

3. Courage 1) Don't often use words and phrases that lack self-confidence.

2) Don't always go back on what you have already decided.

3) Don't be unassertive when people are arguing.

4) When the overall atmosphere is low, you should be optimistic and sunny.

5) Be mindful in everything you do because someone is watching you.

6) When things don't go well, take a breath and find a breakthrough again, and end cleanly.

Four: generosity 1) Don't deliberately turn people who may be partners into opponents.

2) Don't take other people's small mistakes and mistakes seriously.

3) Be generous in money and learn the three charities (wealth, law, and fearlessness) 4) Don't have the arrogance of power and the prejudice of knowledge.

5) Any achievements and achievements should be shared with others.

6) Someone has to sacrifice or dedicate themselves when they go ahead.

Five: integrity 1) Don't say what you can't do, try to do it.

2) Don't talk about false slogans or slogans.

3) In response to the "dishonesty" problems raised by customers, come up with ways to improve.

4) Stop all "immoral" means.

5) Trick yourself up, or not!

6) Calculate the integrity cost of the product or service, that is, the brand cost.

6. Responsibility 1) When reviewing any mistakes, start to reflect on yourself or your own people.

2) After the matter is completed, the fault will be reviewed first, and then the credit will be listed.

3) Acknowledging mistakes starts from the superiors, and the performance starts from the subordinates.

4) Embark on a plan with clear definitions of rights and responsibilities and appropriate allocation.

5) Be clear about people or organizations who are "afraid of things".

Go out for a walk more, travel and the like Self-confidence is given to yourself People don't care too much about other people's eyes Suffering because of others is the least worthwhile thing Everyone has their own shining point We always have the value of our own existence Everyone is a treasure It's just that in whose eyes we want to live a wonderful life At least we have to recognize ourselves.

Slowly come out of this reality.

Set goals that are beneficial to you and that you think are appropriate for you.

And under this goal in the form of tasks.

Read more books that are good for your health.

Make friends, don't be afraid of others laughing at you, everyone has a shining point.

Talk more, especially in public.

Communicate with family members or people you think you can trust.

Have you found the cause of your low self-esteem? Is it body type? Is it learning? Is it because you don't have confidence when you get along with people?

If you find the reason, you don't want to go on like this. Just try to change slowly, even if it's just a little bit a day. The changes you have made in a few days will be impressive.

Don't feel inferior. Adolescence has all kinds of uncertain emotions, because the psychology begins to slowly mature and become self-aware.

Physically you can exercise. You can work hard to learn, and you need to be confident in getting along with others. Believe in yourself.

I have low self-esteem What to do.

What you need to change is your own perception. Shout to disperse.

1. Don't be afraid of what others say.

Second, practice often with a confident posture.

Third, learn autosuggestion every time you come to an unfamiliar situation.

They all give themselves positive psychological cues and see each other as one.

An acquaintance, or even a person who is not as good as himself.

Fourth, write down your strengths.

If there is no merit, go and cultivate one. Find out what Zheng Chi likes and is interested in, and then cultivate it into confidence**.

Hope mine is helpful to you.

Answer: It's not easy to answer, if it helps, praise and pay attention.

Ways to overcome low self-esteem include:1Correctly recognize and evaluate yourself:

Accept your current situation, discover your strengths more, and build self-confidence; 2.Self-encouragement: Nakai is good at using praise and affirmation to build up his self-confidence; 3.

Use positive self-suggestion: believe in yourself, so as to enhance your self-confidence; 4.Correct Contrast:

When comparing with others, you should choose people and things that are similar to yourself in all aspects to avoid inferiority.

If you realize that you have low self-esteem, why can't you change this situation? I advise you to make more contacts. Comrades around.

Reach out to your friends and chat with them. Speak out about the depression in your heart. You can also have friendly communication with your grandparents.

Put some of your chiponnia. When the idea is spoken, it will be celebrated. Let them help you out.

You may have some difficulties temporarily. produced this. Inferiority complex.

As long as you have the patience to communicate well with others and listen to their opinions. I'm sure your problem will be solved well.

The best way to build confidence is to improve the strength of your own group, as long as you have the strength of Zen early, people will not be inferior, even if they live in a bad environment, as long as they have strength, people will be confident and optimistic.

There is no way here, there is no way here, live a down-to-earth life, live a life.

Low self-esteem is an internal feeling in which an individual realizes that he or she is not far behind others in one or more aspects and experiences the emotional experience of shame. To build self-confidence and overcome low self-esteem, we must first raise our self-expectations, be good at discovering our strengths, and learn to affirm ourselves. ** Methods of low self-esteem:

1. Try to take the initiative to talk to strangers, boldly look into the eyes of the other party, have the courage to express yourself, and expand your social circle. 2. Face it bravely, believing that everyone is important and indispensable in this world. 3. See your strengths.

Everyone has strengths and weaknesses, those who are confident because they see their own strengths, while those with low self-esteem often see their own shortcomings. Reasons for low self-esteem: 1. Family economic factors.

Some students feel inferior to their families because of their poor backgrounds and difficult lives, and feel inferior compared to other students. 2. Lack of self-awareness and low self-evaluation. Everyone always knows themselves through the lens of others.

3. Most introverts have a strong sense of things, have a tendency to amplify the negative consequences brought by things, and it is not easy to vent and resolve their negative experiences in time. Precautions for patients with low self-esteem: 1. Communicate boldly with others, whether you like it or not, overcoming low self-esteem is the process of persuading yourself to interact with others.

2. If you have time, read books, newspapers or other things to learn more about other things. 3. Do your favorite physical exercises. Sometimes it's a pleasure to get tired and sweat.