What food is suitable for women to eat in spring

What is the best food to eat in spring? Take note of these healthy foods that are most suitable for spring to eat.

For female friends, endocrine disorders and aging are unbearable, rather than using expensive skin care products that may have chemical damage, it is better to eat more vegetables. Eating more of the following 3 vegetables can effectively prevent ** deterioration and benefit women.

In the spring, girls want their bodies to be in a healthier condition, so they must learn how to maintain their health. In particular, the use of diet therapy to maintain health, so that women from the inside out to exude a charming glow. Health experts share what foods are the most healthy for women to eat in spring, and health care knowledge should be remembered to remember.

Women must pay attention to a healthy diet, a balanced diet, and a balanced nutrition match can effectively nourish blood, nourish qi, nourish the liver and protect the liver, and make their bodies full of unlimited energy, which can make women exude charming brilliance from the inside out. Therefore, what food is the most healthy to eat in spring, women should learn it well.

1. What do women eat for spring health

1. Red dates, wolfberries, angelica and other foods are the foods that women should eat more, and for women with weak physiques, these foods are more needed to regulate the body. Using these foods with Chinese medicinal ingredients to make soup can nourish the blood and nourish the qi and nourish the qi.

2. In fact, honey also has the effect of nourishing and nourishing qi, and it also has the effect of moistening the intestines and laxative, which is well known to everyone. A glass of honey lemonade in the morning can help the intestinal peristalsis, accelerate the excretion of toxins, and then make the bowel movement in the morning. Toxins don't stay in the body for long.

3. Bean sprouts, bean sprouts, lettuce and other seasonal fresh vegetables, vegetables are rich in vitamins, and can also achieve the effect of detoxification and reduce fat intake, so as not to produce too many toxins.

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4. Eat more leeks, although the temperature rises in spring, the climate will still be changeable, and the temperature difference will change greatly, so it is necessary to let the body replenish more qi and blood, strengthen the body's immune function, and on the contrary, cold and other diseases.

5. Spinach, spinach is rich in iron and other trace elements needed by the human body, which also has a very good effect on clearing heat and detoxifying, and can also prevent the phenomenon of liver fire and heat in spring.

Women with weak physique and low immunity especially need to regulate their bodies well in spring, and maintain their health through dietary therapy, plus an appropriate amount of exercise. In this way, the body's functions can run in an orderly manner, especially the new avian influenza virus H7N9 that has appeared recently, and the immunity can be improved, so as to prevent the virus from invading the body.

1. Green leafy vegetables

Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced in the diet of sugar, meat, eggs and metabolism, so that body fluids remain weakly alkaline, thereby removing toxic substances in the blood. Common vegetables can be radish leaves, green vegetables, oil (oil) leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc.

2. Coarse grains

Eating sweet potatoes, potatoes, corn, buckwheat and other coarse grains often helps to keep the stool smooth, so that the poisons in the body will not stay in the intestines for a long time. Whole grains contain many special vitamins and minerals that are lacking in fine grains. These nutrients help regulate the gastrointestinal environment, which is easily absorbed by the body and improves disease resistance and immune function.

3. Wine

Drinking wine is good for your heart health. It is rich in citric acid and is also an alkaline drink, which is not found in many alcoholic beverages. Wine drinking has been reported to prevent and correct acidosis, as well as to have a diuretic detoxification effect. In recent years, it has also been used for gout.

4. Tempeh

Studies have found that eating tempeh helps digestion, enhances brain power, and improves the liver's ability to detoxify. It can also promote metabolism in the body, remove toxins from the blood, and play a role in purifying the blood. In addition, tempeh also contains a large amount of urokinase, which can dissolve blood clots, and contains a lot of B vitamins and antibiotics, which can prevent Alzheimer's disease.

5. Fruit or juice

Choose lemon, orange, pomelo, grape, sugarcane juice, green plum, apple, tomato, etc. Although the taste of fruit is mostly sour, it can become alkaline during metabolism in the body and keep the blood alkaline. In particular, they "dissolve" toxins that accumulate in cells and are eventually excreted from the body through the excretory system.

6. Green tea

There are many detoxification factors in green tea, which easily bind to toxic substances in the blood and accelerate the excretion in the urine. Regular consumption of green tea can also prevent cancer and lower blood lipids. Smokers drink more green tea to reduce the damage of nicotine.

7. Kelp and seaweed

They contain a lot of gum. It can relieve the body and promote the excretion of radioactive poisons from the body with the stool. It is beneficial for cancer patients to eat more kelp when undergoing chemoradiotherapy. They are all alkaline foods that have the effect of purifying the blood. Regular consumption of kelp and seaweed can reduce the incidence of cancer.

8. Black fungus

Black fungus can inhibit platelet aggregation, reduce cholesterol, and be beneficial to cardiovascular and cerebrovascular diseases. The gum in black fungus helps to adsorb and accumulate dust impurities remaining in the human digestive system and discharge them from the body, cleansing the stomach and intestines.

The diet during early spring should be predominantly high-calorie. In addition to cereal products, glutinous rice products, soybeans, sesame powder, peanuts, walnuts and other foods can also be used to replenish energy in time.

Spring is the season when the temperature changes greatly, and bacteria and germs begin to multiply, and their vitality increases, which is easy to invade the human body and cause disease. So, take enough vitamins and minerals in the spring. For example, dark green vegetables such as baby cabbage, snow ferns, and bell peppers, which are rich in vitamin C, as well as fruits such as citrus and lemons.

In spring, you should also eat yellow-green vegetables such as carrots, amaranth, and tarkes, which are rich in vitamin A. Because vitamin A has the function of protecting and enhancing the mucosa of the upper respiratory tract and the epithelial cells of the respiratory organs, so as to be able to resist the invasion of various ** genres.

Foreign experts believe that the spring diet should be light, and edible mushrooms can be added. Such as black fungus, white fungus, mushrooms, shiitake mushrooms and so on as dishes. Black fungus is rich in the mineral calcium, which plays a leading role in the function of human muscles, heart, brain and other cells.

Tremella fuciformis is rich in polysaccharides, which can improve the phagocytic ability of human guard macrophages. Mushrooms contain lentinan polysaccharides, which fight Pseudomonas aeruginosa. Edible mushrooms are a natural health nutrient in spring, and women should eat more of them.

China's traditional medicine believes that spring health preservation needs to be supplemented. Generally speaking, a flat diet is suitable for normal people or sick and weak people, such as grains such as buckwheat and rice kernels, beans such as soy milk and mung beans, fruits such as oranges, kumquats, and apples, as well as sesame seeds and walnuts. Qingbu diet refers to a diet that is boiled with cold food, such as pears, lotus roots, camellia, lilies, soft-shelled turtles, snails, etc.

People with yin deficiency and internal heat can take these diets to extinguish fire, improve the feeling of heat intolerance, and help improve physical fitness

Women eat more seasonal fruits and vegetables.

Royal jelly can be eaten according to the body's needs and type of physique every morning on an empty stomach, which can be accompanied by pollen.

Breakfast is based on cereals, which boosts metabolism.

Nuts such as walnuts, peanuts, almonds, etc.

Eat more lion's mane mushrooms to protect the liver and promote metabolism. Eat some sprouts such as toon sprouts, mung bean sprouts, and soybean sprouts to help the liver rise; Eat some chrysanthemum, celery, etc. to remove liver fire, drink yogurt to nourish the liver, and eat sea cucumber to strengthen the liver and kidneys.

1 Red dates and other spleen-nourishing sweets.

2 Honey. 3 Spring buds.

Such as toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc.

4 leeks. 5 spring bamboo shoots.

6 cherries. 7 spinach.

8 Green onions, ginger and garlic.

In addition, for people who need nourishment and recuperation in spring, they can use American ginseng, longan meat, codonopsis, astragalus and other stewed chicken or lean meat, etc., but people who love allergies must avoid taking "hair products" in spring, such as shrimp, crab, pickles and other foods.

Fruit + Expo arrowroot powder + vegetables = OK, or "**tea" is OK.

In spring, women's health is first of all to nourish the liver, that is, to go to bed early and get up early, eat more vegetables and fruits, such as leeks, coriander, peanuts, shrimps, etc.

In the spring health, women can eat the same as usual, and it is better to eat more fruits appropriately, and the nutrition is balanced.

Xiao Qi will take you to see the spring health season, eat more wild vegetables and body bars, and today I will introduce one that is suitable for female friends to eat more.

Red dates are more suitable, it is one of the best foods to nourish qi and blood, can strengthen the spleen and replenish blood, and long-term consumption can make the face rosy. There is also longan can nourish blood and heart, wolfberry is very nourishing for women, women eat longan wolfberry for a long time, can make women have enough qi and blood, but also nourish the liver, anti-aging, anti-wrinkles.

Soak wolfberry in red dates, warm the stomach and maintain health, soak rose tea to beautify and nourish the skin, soak honeysuckle to nourish yin and reduce fire, soak lavender to help sleep and nourish people, and soak your feet to remove moisture in the body It is also good for the body.

Goji berries and red dates are soaked in water to drink. It has the effect of beautifying and nourishing the skin, clearing away heat and detoxifying, and improving immunity.

Raisins, longans, yams, carrots can be eaten. Garlic, oranges. Red wine. Red rice. Fungus. Salmon. Soybean. Tomatoes, broccoli and many more.

For example, pig's feet, carrots, kiwifruit, black sesame seeds, black beans, red dates, millet, lilies, spinach, sweet potatoes, tomatoes, bananas, deep-sea fish and other foods are very suitable for women's health.

1. Raisins: Raisins are a frequent visitor to refreshments after meals in our leisure life, and it actually has a good effect on the health of female friends in spring, because it has the effect of nourishing blood and qi, and has a good improvement effect on anemia. Spring is easy for female friends to suffer from dizziness, which is caused by the lack of qi and blood, and it is not wrong to eat a small handful of raisins every day for health and leisure.

2. Longan: As the saying goes, spring sleepiness, poor sleep quality and poor mental state in the spring, it is the so-called spring sleepiness, which is caused by the lack of yang energy, and longan has the effect of calming the nerves and nourishing blood. Eating five to ten longans a day can make the circulation of qi and blood unimpeded, the head will not be dizzy, the quality of sleep will also go up, of course, the complexion will be better, and the person will be in good spirits.

However, people who have a hot constitution and are prone to fire should eat less.