What kind of food is suitable for eating in summer, which is not hot and nutritious?

Eat more "bitter" in summer Because bitter food can relieve heat and increase appetite, but it should be in moderation otherwise it is easy to hurt the stomach You can drink more bitter drinks: such as beer, green tea, and bitter tea are all good choices.

The food choices in the summer are definitely particular, and the following three food categories are the first choice for the summer diet: 1Sour food:

In summer, sweating is the most likely to lose fluid, so it is necessary to eat sour foods, such as tomatoes, lemons, strawberries, plums, grapes, hawthorns, pineapples, mangoes, kiwifruit, etc., their sour taste can sweat and stop diarrhea and dampness, can prevent excessive sweating and consume qi and hurt yin, and can quench thirst, strengthen the stomach and eliminate food. If you add a little vinegar to the dish, acetic acid can also sterilize and disinfect to prevent the occurrence of gastrointestinal diseases. The combination of the above foods can fully meet the needs of the heart and spleen for various nutrients.

2.Foods that clear away heat and detoxify: green vegetables:

Such as chrysanthemum, celery, bok choy, bamboo shoots; various legumes such as mung beans, soybeans, broad beans, red beans; melon vegetables such as cucumber, winter melon, bitter gourd; Fish: such as herring, crucian carp, silver carp; There are also coriander, cumin, etc. 3.

Foods that strengthen the spleen and stomach, nourish yin and qi: carrots (yellow radish, carrot), spinach, longan meat, lychee, grapes, peanuts, squid (cuttlefish), tomatoes. Hot summer begins Nutrition experts push ** recipes Breakfast 250g fresh milk (or soy milk, tofu brain) 1 boiled egg, or 3 quail eggs 500g cold cucumber Sichuan kimchi (or ginger, radish) 100g Lunch Steamed crucian carp (250g) or mushroom stuffed rabbit (150g) Roasted beef with carrots (500g) or shredded lettuce (400g) Roasted golden hook with winter melon (500g, 10g) Stir-fried vegetable vine (500g) or stir-fried soybean teeth, stir-fried lotus white (500g) 1 green vegetable soup or tofu soup 1 red orange or watermelon 250g Dinner Boiled shrimp (250g) or braised rabbit meat (250g) Stir-fried spinach or other green vegetables (500g) Stir-fried tofu with leeks (200g) 200g shredded radish (or carrot) 200g Stewed pork ribs with kelp (200g) 250g strawberries.

Under normal circumstances, you can eat some foods that nourish yin and moisturize dryness in summer, such as pears, mangosteen, watermelon, etc., but do not eat too much, so as not to cause diarrhea.

1.Pears: It is a warm and cool food, easy to dry and hot in summer, eating some pears appropriately is beneficial to clear the lungs and reduce the liver fire, and pears are rich in dietary fiber and vitamins and a lot of water, which can play a role in coughing and phlegm, promoting digestion and preventing constipation.

2.Mangosteen: It is very rich in nutrients and vitamins, which can play a role in nourishing yin and nourishing the kidney, strengthening the spleen and invigorating the body, mangosteen is a cool food, and can also play a role in reducing fire and removing dampness and heat, and regulating endocrine disorders, so it will not cause fire when eaten appropriately in summer.

3.Watermelon: Watermelon contains a lot of water, eating it in summer can play a role in clearing heat and relieving heat, quenching thirst, diuretic, can lower blood pressure, lower blood lipids, prevent colds and other effects, in summer you can eat some watermelon in moderation to reduce heat and help your health.

It should be noted that the above fruits should be eaten appropriately and not excessively, so as not to cause discomfort, and if there is discomfort, patients are advised to seek medical attention in time.

This is all on fire Have you any experience, eat some cool heat-clearing (1) heat-clearing and detoxification: such as chrysanthemum, cucumber, indigo root, tomato, bamboo shoots, mung beans, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects. 2) Bitter cold fire-making:

Such as bitter gourd, bitter herbs, wheat, loofah, snails, eggplant, millet, buckwheat, rabbit meat, field chicken, etc., can be cold and cold to reduce heat. (3) Dampness and fire: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red adzuki beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc.

4) Conquer real fire: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach, jellyfish, white radish, etc. (5) Cool blood and blood collection:

Such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whisker, mango, eel, bamboo leaves, white grass root, purslane, etc. (6) Sweet and warm heat removal: such as Codonopsis, Atractylodes, cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc.

7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc. (8) Replenish the dirt and extinguish the fire

Such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, dog meat, leeks, mulberries, etc. It's a lot, and it's still okay to find some common ones that are easy to buy. Anyway, if you eat too much watermelon, you will get angry.

What to eat in summer is not on fire.

Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

What should I do if I don't want to go to the doctor?

Don't be afraid, now that the doctor has sent it to the door, count us as fate, let's have a good fate!

Summer is hot, and in the yin and yang of the body, it belongs to yang. We all know that after using the car for a period of time, we need to add water, change the oil and maintain it. Your body has been working hard for decades, I wonder if you have maintained and adjusted?

The mouth hurts, "It is caused by internal heat, as if it is burned by the fire of internal heat, and the mouth and tongue belong to the three-focal meridian tube, you are really hot." In the way of traditional Chinese medicine, people have to eat 7 different kinds of vegetables and fruits every day to achieve the effect of nutritional supply and heat and blood generation. **The pores on the surface are the pipes for heat dissipation, the head is the highest, the heat rises, the cold falls, if you find that it hurts, and there are wounds, it will also heat and smoke, then you need to pick up your phone and call "119".

**Method: If you don't like to eat bitter, then buy mung beans to boil rock sugar, cool and annealed. Add aloe vera boiled water and drink it consistently, after a period of time, you will not only solve the problem, but also be healthy and free of pain, and live a long life.