What foods to eat are the best for blood and what foods to eat for blood supplementation

1. Black beans: In ancient times, China has always believed that eating beans is beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

2. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

3. Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

4. Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

5. Enoki: Enoki contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamin A, B1, C, protein, fat and colchicine and other nutrients.

6. Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

7. Dried radish: Dried radish is originally a beneficial vegetable, which is extremely rich in vitamin B and has a high iron content. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

Red dates, pork liver, lean meat, eggs, fish, shrimp, shellfish, and vitamin C vegetables and fruits can promote iron absorption and prevent anemia.

For women, jujube is the most blood-replenishing.

Ejiao is only effective for blood deficiency caused by blood loss, and these 5 foods are the best foods to replenish blood.

The most blood-nourishing food is not brown sugar, it turns out to be it, supplementing estrogen and preventing anemia!

Women are deficient in qi and blood, and 3 kinds of food are boiled and eaten, which nourishes the kidneys and blood, and improves anemia!

What foods can replenish blood?

What is the best food to eat to replenish blood.

1. Replenish blood should be supplemented with more iron: patients with anemia can eat some iron-rich foods to promote hematopoiesis, such as animal offal (liver, kidney), lean meat (such as beef, mutton, poultry), animal blood (such as pig blood, duck blood, etc.), other plant foods, such as green leafy vegetables (such as spinach, rape), black fungus, shiitake mushrooms, mushrooms, seaweed, kelp, soybeans and soy products.

2. Traditional Chinese medicine blood tonic soup: black chicken, mutton or pork ribs, the ingredients are angelica, wolfberry, red dates, longan, astragalus, etc., which can choose the traditional Chinese cooking method - pot, at a constant temperature to integrate a variety of ingredients, the effect of medicinal materials, such as black chicken and red date soup, pork ribs and astragalus soup, longan red date soup, etc.

3. Foods containing vitamin C: After vitamin C is absorbed by the human body, trivalent iron can be reduced to ferric iron, which is conducive to promoting the intestinal absorption of iron in food, and is also conducive to improving the utilization rate of iron in the liver.

4. Dietary blood supplementation requires long-term conditioning, which helps to replenish blood and increase nutrition, and quickly improve anemia. After the anemia improves, it is necessary to adhere to the usual diet and maintain dietary nutrition supplements for a long time, so as to fundamentally prevent and improve anemia.

What is not easy to eat to replenish blood.

1. Foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drink, fruit juice, sweet drink, jam, ice cream, sweet biscuits, cakes, sweet bread and sugar pastries, etc.

2. Foods that are easy to increase blood lipids: butter, sheep fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

3. It is not suitable to drink alcohol: because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, and the heat production per gram of alcohol is about 7 thousand calories (294 joules), long-term drinking is not good for the liver, and it is easy to cause an increase in serum triglycerides.

It is recommended to eat nutritious protein, especially red meat, such as beef, pork, mutton and other meats, which are rich in iron and folic acid, which can be a good blood supplement. There are also eggs, and the lecithin and protein in the eggs can play a role in blood tonic. Among the vegetables and fruits, eat more vegetables that contain iron-supplementing ingredients, such as spinach, cherries, wolfberries, and mulberries, which all have the effect of iron supplementation.

Eat more fresh fruits and vegetables, fruits and vegetables contain B vitamins raw, which will participate in the production of blood. You can also eat animal liver, but the liver fat content is very high, and people with hyperlipidemia should be careful and eat less.

What is the best food to eat to replenish blood. 1.Iron-rich foods2.Foods rich in vitamin C

Chinese medicine blood tonic decoction4.Foods rich in vitamin B65.Foods rich in vitamin B12 and folic acidVitamin B12 and folic acid are essential for the synthesis of hemoglobin, and adequate intake can ensure the normal growth of red blood cells.

Vitamin B12 is mainly found in animal foods such as liver, meat and seafood, while folic acid is widely found in various animal foods, such as liver, yeast, eggs, and legumes.