Why do jujube nourish the stomach, and what is the effect of jujube to nourish the stomach?

Yes, the main functions of jujube include:

1. Nourishing the stomach: Jujube is rich in dietary fiber, which can promote the peristalsis speed of the intestines and stomach, and eating jujube has a good health care effect on the stomach.

2. Beauty: Jujube is rich in vitamin B, which can promote blood circulation under the skin, slow down aging, and play a role in beauty and beauty.

3. Reduce age spots:

The vitamin C contained in jujube is a highly active reducing antioxidant substance, which can prevent the precipitation of **melanin and play a role in lightening age spots.

How to eat jujube to nourish the stomach?

Jujube itself has the effect of nourishing the spleen and stomach, invigorating qi and blood, and reassuring the mind. There are many ways to eat it, you can steam red dates, you can also use red dates with other ingredients to strengthen the spleen and stomach together to cook porridge and stew soup, such as red date yam porridge, red date millet porridge, red date white fungus lotus seed soup, etc., which can enhance the effect of nourishing the stomach, and can also be soaked in water with dried dates or date slices instead of tea, which is more convenient.

Traditional Chinese medicine believes that jujube is sweet and warm. Return to the spleen, stomach, and heart meridians. It has the effect of nourishing the qi, nourishing the blood and calming the nerves.

It is used for ** weak spleen and stomach, lack of qi and blood, lack of food and loose stools, fatigue and fatigue, palpitations and insomnia, women's irritability, and disharmony between camp and health. Eating red dates often has a good nourishing effect on women, especially those with weak spleen and stomach and deficiency of qi and blood.

Although eating jujubes properly can nourish the stomach, you need to pay attention not to eat too much at a time, as excessive intake will cause excessive stomach acid and bloating. In addition, patients with stomach distension, bloating and diabetes should not eat more red dates.

This content was reviewed by Chen Luquan, Deputy Chief Physician of the Department of Acupuncture and Moxibustion, Beijing Tongren Hospital, Capital Medical University.

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Zhang Zhongjing is in Dajianzhong soup and Xiaojianzhong soup, and Jun uses caramel for medicine, and caramel is indeed a very good medicine for tonifying Zhongjiao. Now the caramel is not too easy to buy, and smaller hospitals may not have this medicine.

So what can we do instead?

Some time ago, I listened to a teacher give a lecture, and she likes to use Hongqing white porridge to give children a suffocating shout to nourish their stomachs, which is a good way.

In addition, there is also a way here, which is to use jujube paste instead of caramel, and the effect is also good. After cooking with large red dates, remove the date core and date skin, and use the date meat. In fact, at this time, the jujube meat has been boiled into a thin paste, add some flour, and then boil it into a pot of paste, sweet, children like to drink it very much, and the effect of nourishing the stomach is very good.

Many children have a cold or food accumulation, and after they recover, their appetite is not very good, so they can use this conditioning, and the effect is still very good. Sometimes it feels better than caramel, which is maltose, the most primitive syrup made from malt.

With the continuous development of society, our living conditions are getting more and more, in life, we often eat jujube, jujube contains a lot of nutrients that our human body needs, eating more jujube can help us strengthen the spleen and stomach, replenish qi and protect the throat, it is very helpful to us, let's learn about the benefits of eating more jujubes.

Strengthen the spleen and stomach

If it is a patient who often feels tired and the spleen and stomach are weak and prone to diarrhea, it is recommended to take about seven red dates a day, and then it can also be taken together with Codonopsis and Atractylodes, which has a good effect of health care for the spleen and stomach and tonifying the middle and invigorating qi. In addition, red dates can also be taken together with ginger and banxia, which can be a good ** gastrointestinal diseases caused by improper daily diet. Examples include gastritis, bloating, and vomiting.

Nourishing qi and protecting the throat

Put the jujube in the pot and stir-fry, and after it turns black, it is used to make tea, which can be very good for some chills and stomach pain. In addition, you can also add longan to the tea, which not only has a good effect on replenishing qi, but also has a very good effect on blood replenishment. If you are a person who needs to talk a lot in work or life, you can take more red dates.

Through the above macro solution, we can know that jujube can not only help us strengthen the spleen and stomach, but also help us effectively replenish qi and protect the throat, which is a very important food for us, and the benefits to us are obvious.

Calm your nerves and help you sleep

If a female patient is restless, restless or has poor sleep, you can match jujube with lily and lotus seeds, which can have a good effect of calming the nerves. In addition, you can also put red dates into a pot and boil porridge with millet, which can better play the calming effect of red dates.

Moderate medicinal properties

The old Chinese medicine told us that jujube has the effect of easing medicinal properties after entering the body, and it usually appears in some prescriptions with strong medicinal properties, which can protect the righteousness in the body and prevent some strong drugs from causing the body.

Through the above introduction, I believe you can know that jujube is very good for our body, it can effectively help us replenish qi and protect our throat, it can also help us sleep well, and it can also help us effectively replenish blood.

1. Jujube can nourish the stomach, and eating more jujube can increase the appetite of the human body and help the digestion of the human stomach. Jujubes are sweet and crispy in taste and suitable for people of different ages, and jujubes are rich in dietary fiber, which can promote stomach peristalsis. Jujube has a nourishing effect, and eating more jujube can play a role in nourishing and protecting the stomach, which is very beneficial to human health.

2. The stomach is the place where food is digested, and the stomach has many functions, which can not only play a role in the digestion of food, but also absorb the protein in food to supplement the nutrients needed by the human body. Jujube can play a role in nourishing the stomach, jujube contains a large amount of glucose and fructose, which can promote the digestion and absorption of the stomach, which is conducive to human health, so as to play a role in the dietary therapy and nourishment of the stomach.

3. Jujube nourishes the stomach through dietary therapy and nourishment, and jujube has the effect of appetizing and strengthening the spleen, which can increase the body's appetite and promote digestion. Jujubes should not be eaten too much, eating too many jujubes will cause flatulence, which will seriously endanger human health. Jujubes should also not be eaten with seafood, otherwise harmful chemicals will be produced, and in serious cases, they may be life-threatening.