Is it okay to exercise at noon, and is it suitable to go to the gym during the lunch break?

For example, a person who often works night shifts at 2 to 3 o'clock in the evening and gets off work sleep until 11 to 12 o'clock at noon every day, then his ** exercise time is 12 to 2 o'clock at noon, but 5 to 7 o'clock in the afternoon because the body is exhausted due to the consumption of the first few hours, so it is not suitable, and you can exercise from 8 to 10 o'clock in the evening,。。 The humidity at noon is small, but the ultraviolet rays are strong, there are advantages and disadvantages, it is easy to lead to excessive water loss and ultraviolet burns, but people with heavy moisture are especially suitable for high-intensity exercise at noon, as long as the water is continuous, anti-ultraviolet rays. So don't be too obsessed with what time period is not suitable for sports on the Internet, the simplest example is that the longevity rate of the old Red Army soldiers who survived the Anti-Japanese War was very high, and you dare to say that there is a time period for their great life?

They go thousands of miles to resist the enemy, so they can reasonably analyze their own situation and do a good job of protection, you just need to know that exercise is the foundation of prolonging life and maintaining youth!

You can do it at any time, but don't exercise immediately after eating, it is recommended to wait more than half an hour.

The best for yourself, don't stress morning, noon or evening; It mainly depends on your time arrangement, under the premise of reasonable exercise and nutritional supplements, exercising in the morning, noon and evening will not damage the body.

But from the objective conditions, 5 o'clock in the afternoon to 7 o'clock in the afternoon is the best time to exercise, this time period people are in the most energetic time of the day, all aspects of the body have reached the peak of the day, this time period of exercise can make the exercise effect obvious, and the exercise state is good!

Many people think that morning exercise is the best, but in fact, evening exercise is the right one, because, in the early morning, when people just switch from a resting state to exercise, because the body's joints and muscles turn from relaxation to tension, it is difficult to adapt for a while, and the burden on the cardiovascular system also increases sharply, which is not good for health. Moreover, in the morning, before the sun comes out, the air has a high level of carbon dioxide, which is not suitable for exercise.

And if you are active at night, it will affect the quality of sleep. Therefore, it is advisable to exercise in the evening, when the oxygen content in the air is at its highest.

Therefore, it is good to refer to the best exercise time appropriately, and choose the exercise time that suits you based on your actual situation.

It is also possible to exercise at noon, but be careful: do not do strenuous exercise for half an hour to an hour before and after eating. The duration of the exercise should not be less than 40 minutes.

You can't always take lunch time to exercise, but once or twice a week will not only change your boring workout schedule, but also burn off excess calories. Going to the gym at lunchtime is also able to:

Makes you feel energetic and energetic - sleepy after lunch? A little workout is your stimulant for the whole afternoon.

Purify your mind - Away from the computer, moving your body can calm your mind so that you can focus on work in the afternoon.

Save money+** - Lunchtime workouts mean you don't have time to go out for lunch, save money and kill two birds with one stone!

Stress Reduction - There's evidence that fitness is a great stress reliever, and it's much more effective than many of you who choose to eat leftover birthday cake in the break room to escape the stress of work.

There's time for reflection – a brisk walk or jog can help you free your mind, solve problems, and find inspiration for new projects.

How to schedule lunch time for the gym.

You need to do more planning and preparation than going to the gym in the evening to make your lunch workout more effective. That's one reason why you don't want to go to the gym in the middle of the day. But after you've tried it a few times, you'll find out what you need to prepare and pay attention to for your lunch gym.

Here are some tips:

Prepare your lunch: Prepare your lunch in more detail. Grab a snack (like yogurt or fruit) an hour before your workout and come back from the gym for lunch. Of course, you can have a little lunch before your workout and eat the rest in the afternoon.

Create a fitness plan for lunch: See which day(s) of the week you have time to go to the gym at noon and mark it on your calendar in advance, just like an appointment.

Get your gym bag ready: Keep it in the office or in the car so you can go to the gym whenever you go. If you can't make it to the gym, all you need is a pair of shoes for a small amount of exercise.

If you're doing some strenuous exercise and it's not easy to shower, you can wipe it off with a rinse-free body wipe, wear sweat-wicking tracksuits to keep you dry, and use a water-free shampoo to clean up your hair.

Why do you need a lot of exercise, or do a lot of exercise before eating lunch to burn calories, in addition to professional athletes need a lot of exercise, the average person should do sports after 2 o'clock in the afternoon, that is, two hours after lunch.

Can I get a gym at noon? Many office workers choose to exercise during the noon break because they don't have time to exercise. But is it really feasible to work out at noon?

In fact, it is best not to work out at noon, because it can be bad for your health and can be dangerous, so the best time to exercise is in the morning or evening. It's best not to work out at noon!

Exercise. Nowadays, many white-collar workers who are busy with work are keen to use their lunch break to exercise, or play ball, swim, or fitness, running, and are very busy. In fact, after a morning of consumption, the blood sugar level in the human body is low, and exercising at this time not only does not reach the exercise intensity, but also greatly reduces the exercise effect, and may also induce exercise-induced shock in severe cases.

Don't work out when you're tired.

At the same time, the brain and heart are the main energy-consuming organs of the human body, and the nutrients consumed by the brain are nearly 1 3 of the total nutrients ingested by the human body. It would be best to take a 20-minute walk after lunch and then rest for 20-30 minutes.

Of course, if you're used to working out at noon. Then please adjust your diet to 4 meals a day, that is, eat a good breakfast; At 11 a.m., there is an additional meal, such as biscuits, honey, chocolate, etc.; Exercise from 12 o'clock to 13 o'clock at noon, rest for half an hour, and eat another meal to ensure that you are 8 percent full; Then in the evening, after work, eat again.

This kind of meal sharing can reduce the amount of food eaten overall, which is very effective for maintaining body shape. But in doing so, be sure to get at least 7-9 hours of sleep at night. Otherwise, in the long run, it will be bad for the brain and heart.

The purpose of fitness is to be healthier.