Does it cost me my hair to go online all night?

Do you know that overnight hair loss is serious in everyday life? Let's talk about it.

Hair loss has become a major problem for the three generations of the old, middle and young, to say that the elderly have hair loss, after all, the impact of hair loss is not so great. The trend of hair loss is getting younger and younger, which is not only related to genetics, but also has a lot to do with the lifestyle of modern young people. Staying up late is the way of life for most young people now.

There are also many reasons to stay up late, students stay up late to play games; Office workers stay up late to work; The boss stayed up late to play mahjong, and even swiped the circle of friends, Weibo, and watched movies, which seriously delayed the sleep time. For example, staying up late for a long time can affect the immune function, interfere with various balance adjustments in the body, and abnormal androgen levels, etc., which can lead to hair loss.

However, simply staying up late will not cause permanent damage to the hair follicles, as long as the hair follicles do not die, the hair can naturally grow back. You can eat more foods containing trace elements, including vitamin foods, which can help hair growth, but it must be combined with good sleep and sleep quality**. Statistics have found that more than 90% of people who stay up late for a long time feel and express much more emotional pressure than those who do not stay up late, because the reason why many people stay up late is generally accompanied by work pressure, mental pressure and even life pressure, and mental factors are also one of the factors that induce hair loss.

For men, staying up late will make it easier to lose hair. In fact, staying up late once or twice will not make people lose their hair, but if you stay up late for a long time, the secretion in the body will be out of balance, and the secretion of male hormones will increase. Men themselves secrete more, if you stay up late, it is easy to lose a lot of hair, and it is easy to form a "Mediterranean" hairstyle.

Staying up late for hair loss is because the human brain is in a state of tension all the time, which will lead to poor blood circulation in the scalp, resulting in ischemia of the scalp hair follicles and loss of nutrients and atrophy. Eat plenty of fruits. It is recommended to eat more peaches because peaches have a moisturizing effect on hair follicles.

Many people often stay up late, sleep very little, work pressure, endocrine disorders, etc., which can also easily lead to the loss of hair on the top of the head. Some people like to eat some overly sweet foods or greasy and spicy foods, which are not nutritious and greasy, and the body does not get enough nutrients, malnutrition, and hair will naturally decrease. Nowadays, people have a lazy mentality, rarely exercise, and their physical fitness will become worse and worse.

Even if it's not because of mental stress, simply staying up late can hurt your hair. Because in the process of staying up late, the human body will secrete a lot of hormones and alcohols to maintain the wakefulness of the brain, and many people will sleep during the day the next day after staying up late, but this will make the biological clock disordered, resulting in a vicious circle of not being able to sleep at night and not waking up during the day.

Staying up late will not necessarily lead to hair loss, staying up late will make your androgens rise, and it may not necessarily cause you to lose your hair, hair loss is because your hair follicles are too sensitive to androgens, not because the androgens in your body are too high. People whose hair follicles do not feel androgens will not lose their hair no matter how high the androgens are. The mechanism of action of finasteride, a prescription drug for hair loss, is also to reduce the effect of androgens on hair follicles by inhibiting the activity of androgen receptors, rather than diluting the concentration of androgens in your body.

Staying up all night will definitely lead to hair loss, because sleep habits change the body's metabolic secretion disorder, and the strong secretion of oil will also lead to hair loss.

Overnight hair loss is indeed very serious, because staying up late is very bad for the body.

It must be more serious, because staying up all night is actually very harmful to the liver, and it will also cause hair loss.

This is like working the night shift and making up for sleep during the day, in fact, it is very bad for our nerves, the working law of the autonomic nervous system is unchanged, and its existence allows us to work at sunrise and rest at sunset, which is a habit that has been developed for decades.

Absolutely. Because computers have radiation.

Matter. The habit of going to bed late, staying up late to scroll through Weibo or play games, as a result, leads to endocrine disorders, and the body secretes a large amount of male hormones, which increases the secretion of head oil. The unsaturated fatty acids contained in oils can damage hair follicles, causing hair follicles to shrink gradually, and hair is easy to pull out or fall out.

Causes of hair loss caused by staying up late:

1. Prolonged tension leads to scalp ischemia; As the brain is in a state of high tension for a long time, it may lead to poor blood circulation to the scalp, scalp ischemia, causing hair follicles to shrink and hair loss. Moreover, staying up late itself takes up the precious time of the human body's rest, which has a great adverse impact on the normal metabolism of the body.

2. Staying up late leads to kidney deficiency and liver damage, and staying up late affects the metabolism of the kidneys and liver, which leads to damage to kidney and liver function in the long run, which in turn affects the growth of hair growth and leads to hair loss. People who often stay up late may experience kidney deficiency, which is one of the main causes of hair loss.

3. Endocrine disorders; Due to not resting according to the normal rules, people who stay up late often have endocrine disorders, which is also easy to cause temporary hair loss, and in the long run, it may develop into serious damage to hair follicles and become permanent hair loss.

If you have hair loss, it is best to reduce staying up late to avoid endocrine disorders.

With the change of people's living habits, hair loss is no longer the patent of the elderly, and many people start to lose hair at a young age, why is this? Experts point out that most of the modern young people are obsessed with the Internet, often stay up late to sleep, and have irregular work and rest life, which are the leading causes of hair loss, so why do factors such as overtime surfing the Internet and staying up late cause hair loss? Image is very important for a young person, if a young person loses his hair, the image will be seriously damaged, so why do young people lose their hair so early?

Some studies have found that more than 85% of people who spend more time surfing the Internet and staying up late will have varying degrees of hair loss, the reason is that because of long-term use of computers, high concentration, over time, the brain excitement will continue to increase, and hair-related endocrine disorders occur, sebaceous gland secretion is vigorous, blocking hair follicles, so that the nutrition of hair can not be obtained, resulting in hair loss. Figure: Overtime Internet The length of sleep has nothing to do with hair loss, but sleep quality and hair loss are related, and it is also related to the time to fall asleep at night, people who often stay up late to surf the Internet, have poor sleep quality, and stay up late to work overtime are prone to hair loss, and long-term mental tension, anxiety, and fatigue will make sleep quality worse, thereby aggravating hair loss.

Therefore, in real life, we must correct our living habits, maintain a happy mood, ensure adequate sleep, sleep for 8 hours is the best, it is best to enter a deep sleep state before 11 o'clock at night, 11 o'clock in the evening to 2 o'clock in the morning is the best metabolic time for hair follicles, if you do not rest well during this time, it will affect the normal metabolism of hair, and even affect the body's neuroendocrine system, aggravating hair loss. Overtime surfing the Internet and staying up late are just small details in life, I hope you can pay attention to it, and don't affect your health and hair because of bad lifestyle habits. More.