My throat is very dry in winter, what is the best fruit to eat?

It is best to eat Sydney pears to clear away heat and moisten the lungs, which is very convenient.

Since ancient times, pears have been revered as the sect of hundred fruits, which can cure cough and moisten the lungs. It's a pity that everyone only knows its efficacy, and ignores whether its properties are suitable for their own physique. The pear is good and can clear the heart and moisten the lungs, but it is cold in nature, and those with cold constitution and cold cough should not eat it raw, so it must be steamed through water, or put soup, or stewed with medicinal herbs.

The most popular pear dietary remedy can be regarded as boiling sugar water or soup with apricots, pears, and snow fungus, which is quite effective for dry mouth. However, it should be noted that the pears in this recipe are cold, and the snow fungus is cold, which is more suitable for people who have real heat or need to clear the heat with a false fire. If you are weak and cold, you don't need snow fungus.

If this recipe is slightly changed, it can be cooked with 3 coins (9 grams) of Sichuan fritillary to make soup, which can strengthen the effect of tonifying lung qi. If it is matched with lily, it can nourish yin and calm the nerves.

When it comes to the problem of pears being cold, a little more in-depth research shows that different types of pears have different degrees of coldness. For example, the Tianya pears we often eat are cold, which is similar to the small and delicate fragrant pears and the larger Gong pears, while the thick-skinned sand pears and imported pears are even colder.

The more affordable apples are still apples, which have a lot of water and are not too cool.

Eating pears is easy to have diarrhea.

If conditions allow, you can eat kiwifruit.

1-2 per day, no need to eat more.

Pears, sugar cane and other white fruits and vegetables.

Pears, oranges, apples. and other fruits with a lot of moisture.

In winter, it is better to eat twenty fruits and pomelo in Sha Tin.

An apple a day! ~!

Sickness stay away from me!~

Question 1: What fruits are good to eat for dry throat Dry throat can be improved by eating the following fruits.

Pear: Sweet and sour, cool, has the effect of quenching thirst, moistening the lungs and relieving cough, nourishing yin and reducing fire.

Apple: It has the functions of shengjin, moisturizing the lungs, appetizing, sobering wine, etc., grapes: sweet and sour, quenching thirst, appetizing and digesting, can nourish and strengthen, nourish blood, and strengthen the heart.

Sugarcane: Sugarcane has the effect of clearing heat and quenching thirst, detoxifying and reducing fire. Eating sugar cane can be effective in ** dry throat.

Question 2: What should I eat for dry throat? Hello, now belongs to the season of late autumn and early winter, the weather is dry, the throat will appear dry, itchy and uncomfortable, if there is an evil fire in your body, the throat will be even more uncomfortable.

In normal times, we must pay attention to a light diet, you can eat more foods that nourish yin and rejuvenate, such as lotus root, lily, or drink some Xiqing fruit, fat sea, honeysuckle tea, etc., you can also choose to clear heat and moisten the throat, such as slow Yan Shu Ning granules, it is a traditional Chinese medicine preparation, with the effect of clearing heat and relieving the throat, widening the chest and moistening the throat, and has a good effect on relieving throat discomfort symptoms such as dry throat.

Question 3: My throat always feels very dry, what should I eat, drink more water, and eat more food that is cool and moisturizes my lungs and throat. For example, white fungus, mint, pear, watermelon, loquat, etc.

Question 4: What to eat when sleeping at night with a dry throat Pay attention to keeping warm, add or subtract clothes in time, avoid colds and colds, drink more water, eat light diet, eat more fresh vegetables and fruits on the stool, avoid spicy food, avoid smoking and alcohol, avoid colds and fire Qing or Zheng, and ensure a stable state of mind and sufficient sleep.

The autumn equinox has passed, and although the weather is still relatively hot at noon and afternoon, the temperature difference between morning and evening is large, and the weather is relatively dry. The throat is prone to dryness and discomfort, and if left untimed**, it can then turn into acute respiratory infections such as cough and throat inflammation.

When the throat is dry or the cough is dry, in order to avoid acute respiratory infection, we can eat some foods that moisten the lungs and relieve cough and phlegm, such as making simple steamed pear .......

Production process]:

Wash two clean bowls and drain.

Wash the skin of the pear with salt, clean it, dry the water with a kitchen paper towel, cut it off at about one-third of the top of the pear, take out the core and part of the pulp inside, and throw away the core. Put the pears into one bowl, and the other bowl will hold some of the pulp from the pears.

Wash the fritillary, dry it with a kitchen paper towel, and crush it into powder in a plastic bag. Put the fritillary powder into the pears and fill the bowl with the pulp.

Put an appropriate amount of water in the steamer, put the whole bowl of filled pears into the pot and steam it over high heat for 15 minutes, and after 15 minutes, take out the bowl with the pears and let it cool before eating. All the pears and juice in the bowl can be eaten.

The most common is the dry cough caused by yin deficiency and lung dryness, and there is no phlegm, you can eat fruits that have the effect of nourishing yin and moistening the lungs and relieving cough, such as pears, which are cool and sweet, and have the effect of clearing the lungs, moistening the lungs, and relieving cough. You can use pears and rock sugar to boil water, both of which have the effect of nourishing yin and moistening the lungs and relieving cough. Boil pears and white radish, wolfberries, and rock sugar together to form a lung-moistening soup, which can have a better effect on dry cough and no phlegm of yin deficiency and lung dryness.

Patients with dry cough can also be seen in the type of wind spasm, if it is a dry cough caused by wind and spasm, you can have an itchy throat and want to cough, and the cough is paroxysmal. Therefore, you can eat fruits that have the effect of relieving the throat, such as monk fruit and figs soaked in water, which have the effect of clearing the lungs and relieving the pharynx. Of course, you can also eat pears and loquat fruits, which have the effect of clearing the lungs, moistening the lungs and improving the throat.

Too dry in winter and a swollen and sore throat? Cook more "this sugar water" to clear heat and quench thirst, and children love to drink it.

The dry and cold weather in winter is very easy to get angry and the throat is inflamed, so today I will share with you a "cough savior" sugar water practice, too dry in winter and the throat is swollen and sore, cook more "this sugar water", clear heat and quench thirst, children love to drink, the method is very simple, you can learn it by watching it once.

This soup is Sydney longan soup, usually can also be often stewed for the child's family to drink, delicious and nutritious, not only clear heat and quench thirst, but also moisturize the lungs, chronic bronchitis, chronic pharyngitis has a very good effect, sweet and sour fresh pear is rich in vitamins, with wolfberry longan that is very beneficial to the human body, it is really good to drink in winter, come down to see how to do it!

Sweet soup with pear longan.

by Simple7700

Ingredients: 1 pear, 9 dried longan (pitted), appropriate amount of rock sugar, appropriate amount of wolfberry.

Cooking steps:1Peel the pear and cut it into small pieces, put it in the rice cooker, add the right amount of water, I am the amount of four bowls of water.

2.Add the dried longan.

3.Press the soup button and simmer for about half an hour.

4.Add the caster sugar.

5.Add the goji berries until the rock sugar melts.

6.It looks good and tastes good.

Cooking Tips:

1. Peel and core the pear and cut it into the size you want;

2. It is better to remove the core of the dried longan. It is said that it does not catch fire. Increase sweetness, don't have too much in portions;

3. Add wolfberry at the end;

4. The dosage of rock sugar increases or decreases according to personal preference;

5. Sydney pear has the effect of moistening the throat and relieving pain, dissolving phlegm and relieving cough, etc., when the weather is dry and there is more static electricity, a bowl of Sydney pear soup is like a feeling of nectar after a long drought;

6. Longan is rich in glucose, sucrose and protein, etc., and has a high iron content, which can promote hemoglobin regeneration while improving heat energy and supplementing nutrition, so as to achieve the effect of blood replenishment. Studies have found that in addition to the tonic effect on the whole body, longan meat is effective for brain cells, which can enhance memory and eliminate fatigue.

In winter, if your throat is swollen and sore, you can drink pear water or honeysuckle to relieve swelling and pain.

Eating fruits in winter can help moisten the lungs and relieve cough, detoxify and nourish the skin, and improve immunity, such as He Mai recommends eating more fruits rich in vitamin C, such as pai tung oranges, mangoes, lemons, dregs grapes, grapefruits, blueberries, strawberries, etc.

In autumn, due to the cool and dry climate, the human body is most prone to respiratory diseases such as sore throat, cough, chest pain, and fever after summer consumption, sweating profusely, and dry evil factors. At this time, it is easy to choose foods that are rich in nutrients and have the ability to nourish yin and nourish the body.

If it is caused by a sore throat, drink fresh carrot and pear juice, drink a few large cups, and pork ribs barley and pear soup, which should be well quickly.

In autumn, we should eat more foods that nourish yin and moisturize dryness, avoid the damage of dryness, consume less spicy food, and increase acidic food. The diet should be warm, soft, light, vegetarian and fresh, and it is necessary to pay attention to avoid the mouth, and do not eat too cold, too hot, too hard, too spicy, and too sticky food.

Eat more fruits. Autumn is a dry climate, the air lacks moisture, especially prone to constipation, should eat more fruits to replenish water. It is best to eat seasonal fruits according to the natural seasons, and do not choose out-of-season fruits because of convenient transportation and advanced technology, so as not to eat the wrong food and affect your health.

Eat fruits such as apples, persimmons, citrus, pears, grapes and longan in moderation.

Golden Throat is available. Grass corals. Watermelon cream lozenges.

Bananas, pears, and soup made of rock sugar, white fungus, red dates, and pears, all of which have a good moisturizing effect on the esophagus and lungs.

I really don't know what medicine has a special effect, in fact, I still have to maintain it myself, and the medicine is not as good as food, and in the autumn dry season, the diet is light and moisturizing.

Pear, phlegm, cough, moisturize the lungs and clear the throat.

Fruits can help you relieve dry sore throats in autumn, and eating fruits can relieve fatigue.

Fruits can help you relieve dry sore throats in autumn, and eating fruits can relieve fatigue.

Dry throat can be improved by eating the following fruits.

Pear: Sweet and sour, cool, quenching thirst, moistening the lungs and relieving cough, nourishing yin and reducing fire Apple: It has the functions of shengjin, moisturizing the lungs, appetizing, sobering wine, etc., grapes: sweet and sour, quenching thirst, appetizing and eating, able to nourish and strengthen, nourish and strengthen the heart.

Sugarcane: Sugarcane has the effect of clearing heat and quenching thirst, detoxifying and reducing fire. Eating sugar cane can be effective in ** dry throat.

Pears are better, and among all fruits, pears are the most effective for the throat. Pears can not only quench thirst, but also moisten the lungs and relieve cough. Pears are rich in water and vitamin C, making them ideal for adapting to the dry climate in autumn.

Pears are effective for dry throat, hoarseness, and thick phlegm caused by upper respiratory tract infections. In terms of diet, you can consider drinking more soup, such as rock sugar pear soup has the effect of moistening and relieving cough, white fungus soup has the effect of moistening the intestines, nourishing the brain and beautifying, these pig's trotters Huaishan soup is both nutritious and can nourish the kidneys and essence.

When the hot summer comes, many people always sweat, and sometimes it is easier to get hot when eating, at this time, some people with fragile throats are easy to feel dry and dumb, in fact, this is caused by the dry climate and the lack of water in the human body, and it is necessary to drink more water at this time. Of course, some people don't like to drink water, so we can also eat fruits to replenish water and restore dry throat, so what fruits can moisten the throat? Let's take a look.

1. The effect of pears can moisten the throat is widely recognized, the main reason is that pears contain more water and vitamins, which have the effect of quenching thirst, and people with dry, itchy or painful throats can eat it in moderation.

Second, kiwi kiwi The whitening effect of kiwi is well known, but in addition to the whitening effect of kiwifruit, he also has the effect of moisturizing the lungs, detoxifying heat and detoxification, if your throat feels dry and painful, eating kiwi is a very good choice, you can also cut the kiwi into small pieces, put in rock sugar, steam it in a steamer until it is ripe, take it out and eat, and it also has a good effect of relieving throat discomfort.

Third, the whole body of loquat loquat can be used as medicine, we often see in TV commercials that loquat ointment has the effect of coughing, its fruit also has the effect of moistening the lungs and diuresis, clearing heat and strengthening the spleen, rich in loquat is rich in a lot of vitamin C, has the effect of relieving cough and moistening the lungs, etc., and has a relatively good improvement effect on patients with chronic laryngitis.

Fourth, apples apples are more common fruits that we eat in our daily life, many people think that apples are rich in vitamins, which can promote people's health, this is because apples have the effect of quenching thirst and moisturizing the lungs, if your throat feels uncomfortable, it is also a good choice to eat an apple at this time.

In our daily life, we always feel uncomfortable throat, especially for teachers, who often need to give lectures, attend classes, and need to use more throats, so we need to know more about which fruits can relieve throat discomfort in order to ensure our physical health.

Apples, pears, oranges, bananas, loquats, lemons. These fruits can have a moisturizing effect on the throat and are also very good for the throat.

At this time, you can eat more juicy fruits, such as lemons, watermelons, kiwis, cantaloupe, melons, and apples, and then you can also eat more grapefruit, lemons, oranges, and pears.

For example, you can eat some apples, pears, kiwi fruits, peaches, bananas, grapes, strawberries, loquats, kumquats, monk fruits, etc.

Rock sugar pear. Loquat. Tangerine. Apple. Banana. Honeysuckle. Monk fruit. These can play a role in getting off the fire and can also moisten your intestines.

1.Taking buccal lozenges, especially phenol-containing bumps, can kill the germs on the surface, help control the invasion, and also have a slight anesthetic effect, which can paralyze nerve endings and reduce pain and itching, and phenol-containing sprays have the same effect.

2.Taking zinc oral lozenges can effectively relieve sore throat, but do not use high doses of zinc for more than seven days in a row to avoid interfering with other minerals in the body.

3.Wash salt water or other solutions, such as chamomile tea, lemon juice, whiskey, if the voice is hoarse or coughing, the pain is deeper, and saline gargling is less helpful.

4.Increase the humidity in the room so that you don't inhale dry air through mouth breathing, which can cause pain.

5.Solving nasal congestion can reduce the problem of sore throat.

6.Take pain relievers to relieve the pain.

7.Drink plenty of plain water.

8.Soak chamomile in boiling water, then soak it in a hot towel and wring it out, apply it directly to the affected area, and wait for the towel to cool and then repeat the above actions to relieve discomfort.

9.Taking garlic oil capsules can effectively sterilize, but should be discontinued immediately when the opposite effect occurs.

10.Taking vitamin C helps to strengthen the tissues and can help to fight sore throat bacteria against spring acres.

11.Replace your toothbrush to prevent the bacteria from entering the old toothbrush, and if you are sick, you should change your toothbrush again when you recover to avoid infection.

12.Don't eat for one to two hours before bedtime, and keep your head high when you sleep to prevent acid reflux and hurt your throat.