How much does an all nighter do you do to your body?

Staying up all night is more about the body, and I often don't sleep for days and nights.

There are five major dangers of staying up late:

1. Damage**. In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system.

Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems.

Second, it leads to a decrease in resistance. Among the damage caused to the body by staying up late, the most common is that people are often tired, lack of energy, and have a decrease in physical resistance. For people with weak resistance, respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract will also come to the door.

This is mainly because when staying up late, the normal physiological cycle of the person is disrupted, the normal 'response' system of the human body is disrupted, and the resistance will also decrease.

3. Leads to memory loss. Normally, a person's sympathetic nervous system should rest at night and be excited during the day to support the person's work day. However, the sympathetic nerves of those who stay up late are excited at night, the so-called one by one, and the sympathetic nerves are difficult to fully excite during the day of the second day after staying up late.

In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems during the day. After a long time, there will also be neurasthenia, insomnia and other problems.

Fourth, it leads to yin deficiency and fire. For people who stay up late, the body is overworked, so it is prone to functional disorders, which is considered by traditional Chinese medicine to be yin deficiency and fire, which is often referred to as fire. Also, stay up late.

People's lives are often irregular, because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, so people who stay up late often have gastrointestinal problems, such as indigestion.

5. Cause vision loss. Overloading your eyes for a long time can also cause problems such as pain, dryness, and swelling of your eyes, and even cause people to suffer from dry eye disease. In addition, eye muscle fatigue can lead to time-spanning vision loss.

Overwork caused by staying up late for a long time may also induce central retinitis, causing people to have blurred vision, dark shadows in the center of the visual field, distorted, deformed, narrowed, and changed visual color.

Staying up late will cause a variety of damage to the body: Frequent fatigue and decreased immunity: The human body often stays up late, and the sequelae caused by it, the most serious are fatigue and mental failure; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Headache: The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory. Dark circles, bags under the eyes:

Night is the physiological rest time of the human body, and if you should rest but do not rest, it will cause poor blood circulation around the eyes due to excessive fatigue, resulting in dark circles, eye bags or white eyeballs covered with bloodshots. **Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems. For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body from staying up late. The first is to go to bed late but eat on time, and make sure that your dinner is nutritious. Supplementing with foods containing vitamin C or collagen can help restore elasticity and luster.

Fish and legumes have the function of strengthening the brain and should also be included in dinner recipes. In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube tea or chrysanthemum tea, which not only replenishes but also has the effect of removing fire. Secondly, sleeping late is not "washing late".

Generally speaking, the work and rest time of ** is between 22:00 and 23:00 to enter the night maintenance state.

This is a good time to absorb nutrients. If there is a group of people who sleep late when possible, during this time, be sure to carry out a ** cleaning and maintenance. After cleansing with a gentle cleanser, apply some moisturizing and nourishing lotion, so that although you can't sleep normally in the next stage, you can still get nutrients and water replenishment.

After staying up late, the best protection is naturally to "make up for the lost sleep". If that's not possible, a 10-minute midday nap is also useful. In addition, playing badminton and getting outdoors more often will help your physical health and mental well-being, and it is also a good way to get rid of the malaise after staying up late.

Staying up all night is more about the body, and I often don't sleep for days and nights.

Staying up all night is more about the body, and I often don't sleep for days and nights.