Someone who is willing to help me in!

Do you know how Japanese sumo wrestlers are trained? Intense exercise, a highly nutritious diet that definitely exceeds your energy needs, adequate sleep, and of course, a good mood, there is no reason why you shouldn't gain weight! However, if you make it a habit and not half a year, you will reach your goal.

You will also be overwhelmed and continue to seek "Who knows how to make me" here in "knowing?" Haha. So I want to tell you that the important thing is the health of the body!

If you want to get stronger, you should exercise more. Also pay attention to your diet and sleep.

Drink beer every day and exercise less! Hehe, my friend is so fat.

It is recommended to take a look at the book "Human Body Manual", which has the methods you need to promote health, and is available in major bookstores and online bookstores, and I personally think that it provides a good way to maintain Chinese medicine. It's also easy to find on the Internet, and the author encourages everyone to share his views and methods, unlike some books whose ultimate purpose is to sell drugs.

During this time, you can eat longan, and it is easy to gain weight.

There is no heart. Sleep enough to pull on.

Don't be under a lot of pressure, stress can make the skinny thinner and the fat fatter This is scientifically based The problem is that I generally only remember the conclusions, not **

150 pounds? You want to scare people to death! Your condition 120-130 will do.

Correct eating habits: Eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night.

As long as you eat a healthy diet according to the right eating habits, as long as the body is healthy, what does it matter if you are lightweight, height and weight are secondary, and physical health is the most important thing.

Eat more fatty things, such as chocolate.

Eat an extra bowl of sweetened rice soup every day! Wrap you up in a month or two!!

If you want to get fat, it's very simple, keep exercising every morning. I had a supper after 10 o'clock in the evening, and I went to bed half an hour after eating. Soon back to fat.

You can find a girlfriend, I see that when you chase a girlfriend, you will get fat.

Fat and thin is not a problem, as long as the body is not disabled and there is no abnormality in the organs, it is fine. I'm thinner than you, but I'm not worried, it's the charisma that matters more than the appearance of a man.

Haha. That's right.

If you want to gain weight, my advice is that you should find a fitness center for a comprehensive fitness training. Then pay attention to your diet. The instructor will tell you how to eat.

Arnold Swarzenliga" - the male protagonist of "True Lies".

He used to be a sick little thin body. You can refer to it.

That's okay! It doesn't matter if you're fat or thin, as long as you're healthy! It's not the appearance that matters to men! If the quality is not good, no matter how handsome it is, it is useless!

Fat, it's acceptable, forget it if you can't, don't hurt him.

It depends on your own feelings, falling in love and getting married to form a family together are two different things, when you are young, you can play to your heart's content, you can do whatever you want, and getting married and starting a family is another question, whether this person is worth my life, is a problem you have to consider, money is something outside the body, as long as someone is there, there will be money. A man wants to live like a man, to be a bloody man, is the most charming, two people work together, first bitter and then sweet, whether successful or not, paid, so that one day after a few years, when the two of you hold hands and chat together, talk about what a happy thing it should be.

It's hard to find one that is good for you, you have found it, how good.

The key is whether you can tolerate his "shortcomings", otherwise it is you who suffers.

What is love? It's so tiring. If you love, you love. Why think so much? Find someone who is good for yourself this year. It's hard...

I think everyone will have their own fate, there will be girls who like you, and everyone likes different types.

In life, there are two things that you must not miss: the last car home and someone who loves you deeply. If you miss it, you can only reminisce, but you can't go back.

Of course, we are not you, and you have to make the final decision.

It's unrealistic, you have to have money.

Love can't be too rational, just by feeling. But I think if you're not that kind of high school student, it's okay if you're still innocent. If you are about to graduate from college or have a job, find a good one that likes you. The main thing is to be content, and there is no loss in loss. I don't know if you understand?

See how you feel about him.

Let's see if he has the ability to support you.

Plain is true.

The money on the first floor is gone, you know the money, your husband is rich, many women like it, you keep the empty door at home.

Well, if it's fatter than me, I can't accept pulling.

It depends on whether you love him or not

That's when I discovered the secret, and most women will eventually choose to like themselves, which is easy to do.

Find someone I like and make him like me.

I will silently love the one I like, and then be with the one I like.

It's better to choose someone who likes me.

I like it. It seems to be a sign of immaturity. Older girls should choose what they like.

Of course it's someone who likes you, and that's no need to ask.

If you don't like each other, is there any need to have a relationship? It's better to be an ordinary friend.

What swarm? How many group numbers, I can add the emotional aspect.

Both of these people have their own strengths, and it depends on which one suits you. If it were me, I would choose the second option. It's not that a high degree is necessarily good, it's just that this kind of person has a similar background to mine, and everyone should have a common language together.

You nonsense, drink the northwest wind with the latter.

Please don't put the landlord "I don't want to go to school after graduating from elementary school because my family barely finished junior high school!And then don't go to school" as an emphatic point, you are talking about this kind of people are in the minority, don't mislead others to take this path.

I will marry the former, a man should focus on his career, and I can see that the former is also very smart. I prefer people who have a successful career

The latter is too knowledgeable, I think it should be on par with his education in order to be combined, otherwise there will be a generation gap between the two of them.

Truth be told, if it were me, I wouldn't want either

I can help you if you want!! Hi I'm all right!

I'm a married person, and I'm the head of the analysis of other people's emotional problems, but I'm an insider, oh, this is what many friends say about me!!

971532666 I'm a man, if you want...

Be your listener, hi me.

I'm just 23 years old and can listen.