How to treat long term constipation in girls, but it is not serious? Please, thank you

Constipation can lead to intestinal flora disorders, toxin accumulation, leading to melasma, bad breath, bad complexion, etc., which has a great impact on women People with permanent constipation It is recommended to take care of constipation well Don't let the gradual deterioration of the rectum or become more serious constipation It is recommended to eat more fruits at ordinary times Drink more water at usual Add a little honey You can add a little whole grain when cooking rice Drink some yogurt or drink a large glass of water at night Drink a large glass of water in the morning This will improve If it is still very serious, you can try it first Tystone It is very useful After eating, you can defecate in the morning on the second day, not a laxative, and you will have normal bowel movements after a period of time.

I also have constipation all year round, I heard a friend introduce me to the pharmacy to buy a box of phenolphthalein tablets (intestinal tablets) and only ate four capsules and I was fine, you can take some and try it.

I have also used a lot of non-medication for constipation in women before. Kim....Hundred....It's definitely okay, and there are a lot of online sales. You can check it out.

Constipation can be cured with the second-generation upgraded live intestinal cleansing capsule.

Drink more water, drink more water, eat more vegetables and fruits, if it is not improved, you can consider dietary therapy to eat Changhong moringa seeds, which can effectively help promote the peristalsis of the stomach and intestines and help bowel movements.

What's the best way to get constipated?

I have a prescription is live intestinal capsules, constipation for a long time, taking a lot of products, has not been completely good, once overheard people say that this product can be good constipation, so I gave it a try, after three days to defecate, after using a course of treatment, my constipation was good, I have been off the drug for several months, nothing is wrong, constipation is really cured.

After the probiotics of Life Space enter the human intestine, they promote the normalization of the bacterial flora in the intestine through growth and metabolism, inhibit the production of putrid substances in the intestine, and maintain the normal function of the intestine. It can effectively prevent bacterial enteritis, dysentery, constipation and other symptoms. There are also some probiotics that have anti-gastric acid effects, probiotics adhere to the surface of the epithelial cells of the stomach wall, inhibit the growth of Helicobacter pylori through metabolic activities, and prevent the occurrence of gastric ulcers.

Girls will be constipated if they sit for a long time and lack exercise and eat less vegetables and fruits, so it is recommended to drink more tea.

Sangkan hemp tea, has the effect of constipation, and will not have diarrhea, healthy life should pay attention to exercise, do not always eat meat, eat some vegetables appropriately.

Constipation (dry stool, difficulty in defecation): Use a bowl of boiled pumpkin, add lard 5 yuan and an appropriate amount of salt to eat, once a day, once effective, 3 days can be cured.

Severe constipation in women can be effectively relieved by food**, medication**, and lifestyle changes.

Clause. 1. Food**: It is recommended to eat light and easy-to-digest foods, such as millet porridge, juice, etc., which can help reduce the burden on the stomach and intestines, and you can also choose some foods with high dietary fiber content, such as carrots, tomatoes, etc., which can promote the peristalsis of the stomach and intestines and help digestion.

Clause. 2. Drugs**: Patients with no obvious dietary therapy effect can take some laxative drugs under the guidance of doctors, such as lactulose, fusone, etc., which can change the characteristics of stool, increase the volume of stool, increase the water of stool, change the pH value of the intestine, and can expel stool quickly.

Clause. 3. Adjust living habits: patients can develop the habit of defecation every morning, usually drink more hot water, go to bed early and get up early can also help relieve the symptoms of constipation.

Girls with constipation will often have acne, **dull, and constipation will affect the quality of life, and at the same time slow down the body's metabolism, it is recommended to use Shutaiqing, I was also constipated and acne was serious before, and I will soon be able to defecate every day after eating Shutaiqing, and you can buy it through "Shutai Intestinal Care".