Long term constipation, what to do, what to do if long term constipation

Proctology! Long-term constipation is likely to have anorectal diseases, such as irritable bowel syndrome, hemorrhoids, anal fissures, etc., and colon problems cannot be ruled out!

Intestinal organic lesions are ruled out, and general constipation is caused by poor living and eating habits!

Suggestion: avoid eating spicy food, especially chili, wine, etc., prevent and treat constipation can not rely on laxatives, to rationally allocate the diet, the diet should be diversified, omnivorous cereals, fruit and vegetables, especially eat more foods rich in fiber and vitamins. Appropriately increase the beneficial flora of the intestines, drink more yogurt, etc.!

Exercise, especially levator ani exercises!

How to effectively solve constipation?

In terms of diet, pay attention not to eat too much fried fast food and other foods that are easy to get angry, drink more water, it is important to regulate intestinal function, you can eat fructooligosaccharides to regulate intestinal function, which can enhance the coordination of intestinal motility and intestinal peristalsis, promote the contraction movement of the intestinal wall, regulate the intestinal microecology, correct intestinal dysfunction, improve constipation and maintain the intestinal tract. It can make the bifidobacteria in the intestine proliferate rapidly, inhibit the reproduction of harmful bacteria, reduce the production of toxins, and promote intestinal peristalsis to discharge harmful substances from the body, which helps to purify the blood and improve immunity.

According to what you said, your girlfriend should take care of herself. There is a saying: urinary is the ancestor of all diseases.

What's more, it's been a few years, so you should really pay attention. Otherwise, you will hurt your body. If you say that medicine is not as good as dietary therapy, eat as many vegetables and fruits as possible to nourish yin and yang, and drink more tea if you have the conditions.

Colleagues do some exercises to get rid of excess substances in the body as soon as possible to ensure his health. Please forgive me for the accuracy of the reply.

What to do about constipation? Improving the gut is fundamental. You can try my little method, the method of dietary remedies for constipation.

The group ship secretary is a very good method, with an effect, no ***. With this method, the face is good, the spirit is good, and the wealth is good! Let you have the intestinal function like a baby.

Today I will teach you a very simple little method to help you improve constipation and promote intestinal function.

1 minute a day to learn health knowledge, be prepared.

1 minute a day to learn health knowledge, be prepared.

Caused by endocrine disorders. Eat more bananas, fruits, etc. Exercise more and drink plenty of fluids. Relieves constipation. It is necessary to have aloe vera soaked in water to drink, which can relieve constipation.

Long-term constipation can improve eating habits, exercise more, drink more water, eat more green vegetables and crude fiber foods, and you can eat some probiotics.

If it is just simple constipation, not caused by other parts of the body, then you only need to eat more vegetables, especially dark green ones, such as spinach, celery, leeks, etc. Avoid spicy and greasy foods.

Long-term constipation is a very bad phenomenon, long-term constipation is very bad for the body, you can go to the anorectal department of the hospital to do a colonoscopy, find out the cause of the symptoms, the sooner the treatment, the better.

Enema ......Then eat more vegetables and fruits.

Often constipation can't be pulled out, a pull hand action, do it every day, moisten the intestines, relieve constipation.

1 minute a day to learn health knowledge, be prepared.

For long-term constipation, to completely resolve the problem of constipation, we must first improve our lifestyle habits and diet.

bConstipation is really uncomfortable, and it takes a long time to squat in the toilet every day.

sI used to be like this, and my stools were still very dry.

yFirst of all, you need to control your diet, eat more liquid food and less hot food.

Sleep is also very important, go to bed early and wake up early, and don't stay up late.

You can exercise more when you have time, don't be too lazy.

Drink plenty of water, about 3 liters a day, which can improve metabolism, and constipation is very useful.

Life should be self-disciplined, and questions about health can be communicated with health.

1 minute a day to learn health knowledge, be prepared.